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Health Forum    Other - Health
Health Discussion Forum

 do you think i'll get sick..? 10 pts?
Last night I was at the movies with this guy and he kissed me. This morning he threw up and he has a temperature of 101.
Is there a big chance I will get sick?...


 How do I get rid of a sore throat?
I feel a sore throat coming on.
how do i get rid of it?
it's not quite 'sore' yet but i can def. feel something coming on....


 am i to young to be drinking and smoking every night?
im 13 i drink a whole bottle of jack daniels a day and i smoke 5 cigars a ...


 How hard is it to quit smoking?
Just wondering. And if you DID successfully stop, how did you do it?
Additional Details
It's not for me! I just wanted to know. Because I always bug smokers about stopping and they ...


 Is it unhealthy to shower when you're sick?
My mom thinks I will worsen my cold if I shower, is there any truth to this belief?...


 What would happen if a person were to drink bleach?
Like the kind you put in the washer with clothes (Clorox)? About a 8oz glass? What about an entire jug?
Additional Details
I'm not planning on drinking any bleach. It's a ...


 Is there a faster way to detox you're system from marijuana?
I recently asked my boyfriend to quit smoking weed, that was about two weeks ago and today, his parents said they'd be drug testing him or he couldn't use the truck (he's 19). So he...


 Whats so bad about cutting yourself if you really can't hurt yourself?
I understand oh you might slip and stuff but cutting is better than straight killing yourself, and if you use scissors you cant slip because it wont go deep it just won't I've tried. I know ...


 When is the perfect time to wake up?
...


 How can i wake up at 6:30 everday for school?
i usually go to bed at 9:30 but fall asleep around 12 and wake up around 11.and my alarm doesn't wake me up or i wake up 30 min. after it went off.How can i make sure i get enough sleep and fall ...


 Is smoking weed bad for my physical healh?
Do you think smoking can effect my performance on the baseball field?...


 How to get marijuana out of your system within 4 days?
-Today was my last day smoking and i have 4 days to get clean!? ...


 What's wrong with me?
ok, so for the past few weeks, i've been getting 7-10 hrs of sleep every night, but im tired all the time. i feel like ive been hit by a train. my energy is zapped as soon as I wake up in the ...


 why does everyone hate marijuana?
doesn't significantly cause cancer, but cigarettes do
doesn't kill brain cells, but alcohol does
isn't addictive, but alcohol and cigarettes both are
it doesn't ...


 How old do you have to be to donate blood?
Our school is having a blood drive this month and my 16th birthday is next month. Would I be able to donate blood with parent consent?...


 What do you think of magazines in the bathroom?

Additional Details
My husband likes it I think it is gross.
Any kind of magazine....


 I just swallowed my gum, what do I do?
I was gonna try and make myself puke to see if it comes out, but what do you guys think?
Additional Details
I think I got it thanks....I need a chill pill....


 Do you believe that someone can die from a broken heart?
...


 this happens to me almost every morning. does it happen to you?
the majority of my mornings, my alarm clock goes off. i hit "snooze" and i guess i might fall back asleep, or i might be thinking. i don't know

but i think to myself that i ...


 what is the best method of cleanicg marijuana out of your system. I don't need sarcasim?
...



oliviafaith
What can I do besides eat when I'm stressed out?
I'm not over weight at all, but I recently lost 10 pounds through a strict diet while I was off school. I was super proud of myself but today I went to class finally and after I got home I couldn't stop eating. School stresses me out beyond belief and I don't know what to do besides eat my problems away. Anyone have any ideas on how to cope besides eating? Nothing stupid either, this is a serious question.
Additional Details
I don't eat junk food, I've just been eating a lot of cereal, like Special K.
                      








nama
You can try journalling, praying or meditating. I also find listening to music calms your nerves.. try it.


Esther
Rating
Boxing or jogging is a great way to stay in shape, and beat out all your frustrations. Exercise is a great way to deal with stress. Find fun ways to exercise, you will stay in shape and kill stress. Sweet.


Nutsy drama queen
Rating
This may sound crazy but learning to play a instrument that requires you to breathe a lot might help you. (flute clarinet trumpet) It makes you breathe deeply which helps relaxes you (don't know if you are the musical type)

Your body might not feel like exercising, but it really helps
Take a walk outside, and get some fresh air.


Banjo and Sullivan
Rating
I meditate. It can be incredibly revealing and relaxing. It relieves pain, frustration and anger. It takes quite a bit of discipline though and you must learn how to clear your mind. I think you have it in you though. The trick is breathing properly. In through the nose and out through the mouth. As slow as you possibly can. Clearing your mind begins with counting down from a hundred, as slow as you possibly can. all of this and a quiet environment will turn your stress into relief. Best of luck.


Steven M
Rating
take fluffy for a walk and play and if you dont have a dog then if i were you id look into getting a cat. cats are womens best friends and i think they totally understand each other.


leammasmoke
Rating
Several things actually.
Drink. Drink a lot of nonalcoholicc, non-carbonated and non-stimulant liquids. Water is always good.
Chew gum. Sugar-free gums are a great way to help ease stress, freshen your breath and keep your teeth healthy as well.
Drink sleepytime tea. It's a great tasting lavender and mint tea sold at most food stores.
Put on some head phones, crank up your tunes as loud as you can and scream along.
Exercise. Find some form of exercise, dancing, martial arts, tai-chi, swiming, running, climbing trees and jumping. Anything that you find fun will probably help you relax.
Read. Absorb the words and visualize what you're reading, works better than a movie any day.
Baths. Long hot bats, 1/4cup sea salt, 1/4cup baking soda, add your favorite fragrance, soak for 10-15 minutes. Very relaxing.
Visualize and meditate. Breath in through the nose for 3-5 seconds and repeat in your head, I am taking in the good that life offers, all of the good, positive energy in the world around me.
Blow out through your mouth for 3-5 seconds and say to yourself I am letting go of all the bad in me, all the sickness, sorrow, worry, pain and hatred, I am releasing all the negative energy.
While breathing in and out and repeating in your mind visualize steady colored streams of light and life coming into your nose and filling up your body while every exhale you will visualize a black oily stream racing out your body.
Biggest thing during visulation and meditation though is remember no sudden actions, do everything, including pushing away unwanted or fearful thoughts, softly, gently, slowly.
Hope this helps you.


PePe
read


radelan
Rating
Exercise is a great way to take out frustrations and get rid of stress or you could take a bath, or if you have a hobby like drawing or scrapbooking do that hope that helps :)


brystonmama
Why not walk the stairs a few times. If you have a pet walk the dog. Pet the cat. Read a book or newspaper. Count. Soak your feet. Do some crafts.


mrmoto
Rating
Lots of people eat when stressed out. In fact, it is real common and does cause weight issues for many people. Not you though. Another way to beat stress is with exercise. Even just a brisk walk for 30 minutes in a safe area. Or, stay inside your place, put your favorite music on and do sit-ups, push -ups, dips with back of chair, jumping jacks. This always helps me and helps curb my eating habits as well as keeping in shape.

Meditation is another good one. But, I like the work out way better.
Hope that helps. Gary D


Samantha
Rating
ya what i do is just go upstairs and scream or i grab a stress ball and stay as far away from the food as posible


Mylie
Rating
hit things it makes me fill alot better


Rachel D
Work out. Or just go for a jog. It will help you decompress.


Xyzfrancisco
Well i would say go blaze but that would just make u hungrier lol
So you should go get into some kind of sport or after school thing


missminni3
Rating
i am the same way and so is my mom we feel sooo much better if we go for a walk or exersize or something like that you should try


Emily
Rating
Go for a run or a walk. It really does help with stress. It is some chemical thing just make sure to stretch before especially if you are not used to it.


Simply Lexi.
Rating
okay, you can do crunches and push-ups? exercise! it helps me relieve my stress! go running! that's a good one, or you can write poems/ stories to relieve your stress from the day. that helps me(: no matter how terrible they are! you can also dance(: listen to your favorite songs, and dance(: let yourself be free. and if you get hungry, choose a glass of fat-free milk and eat a granola bar! (: or fruit! i hope i helped(: good luck! ^.^


Bluebee
I do the same thing. I'm not overweight but I do compulsively eat when I get stressed. Try to get immersed in something else that you have to use your hands for, like some sort of hobby (playing guitar, knitting...) Another way I can keep myself from eating a whole bag of chips or thing of ice cream is to just not have them in the house. If they are here, I will eat them, so if I just don't buy them and instead have things like oranges and string cheese to munch on when I get the urge, I won't consume as many calories. And plus, it's not like you would WANT to eat like 6 things of string cheese or 3 oranges, so that helps with portion control.


JayScarz
Well there are many things u could do
1.Play a game that releases stress (i don't know of any but you can look one up).
2.Play with a pet.
3.Talk to a boyfriend or girlfriend.
4.Go out with a friend.
5.Toke a blunt (works trust)


You can count on my answer !
Take a walk ?

to cold, read.

Nothing else? Try going to the store to walk around


dantones
Rating
Find a hobby! Reading, writing, biking, video games ect.


adrian24
Rating
- go excersice (best way)
-go read a book
-go watch a comedy movie
- listen to relaxing music
- anything witch makes you busy
-acupunture


these are garunteed ways to help you cope


Lucy
Go for a long walk. clear your head, you have to give yourself rewards. watch a movie, read, color, anything!


Groovy
Rating
I had the same problem as you this is what worked for me:

I eat sugar less gum when I get sugar cravings. (half of it is psycological)

I eat whole grain cereal like and oatmeal cereal to fill me up as a snack?

Oatmeal supresses appetite.

Also cardio 30 minutes supresses appetite.

good luck!


be our bee
Rating
Have you tried tea? Yogi makes a stress relief tea that is very good. You could also try taking a long walk. I find that when I walk my dog for a long time, it really helps me relax.


Answer Boy
Rating
find a hobby that realoly suits you


pinkyrox78
DO something. Go for a walk, jog, swing, do something. Music helps too, and tea.


Peter__123
Rating
Get a punchbag and punch your stress away!


Mark
Rating
Just backing up what 'Rachel D' said: work out! Jog! Run! All of these do wonders for me if I'm stressed...and even if I'm not ;-)


gabs079
Rating
draw,
scream to your favorite song,
punch a pillow,
write in your journal,
write a story,
close your eyes, imagine you're in a room full of blue, and breath.
drive out in the country with the windows down and the music up
listen to death cab for cutie =]
re arrange your room
clean

that's usually what i do.


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