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Health Forum    Other - Health
Health Discussion Forum

 Need a cigarette! What do I do?
Okay, Mom doesn't smoke. Dad does. Neither know that I smoke. Live with Dad, at Mom's ATM. I haven't had a cigarette in about two days because I'm quitting tomorrow. I need to ...


 please please please answer!!! i'm desperate!!!?
ok. it's 12:23 AM. It's the first day of school tomorrow. I have to get up at 6:15. I can't go to sleep at all!!! My body is so used to going to sleep at 2 AM. Please help! I need to ...


 When people die,would'nt it be cheaper to bury them in a carboard coffin?
I mean,i would'nt care,i'll be dead so i wont feel a thing. Coffins are so expensive these days so imagine one made out of cardboard that would be cheap and save people money,what do you ...


 What can I eat for a sore throat?
My throat hurts really bad and even when I swallow and drink. But I'm really hungry so what's something good I can eat that would kind of help my throat?...


 Please help!!!! IM HAVING TROUBLE BREATHING?
IM 13 I CANT BREATH WELL AT ALL...I FOUND MY INHALER AND I TOOK 2 PUFF OF IT AND IT WONT WORK!!!!! I CANT TAKE ANY MORE OR IT WILL BE LIKE AN OVERODES!!! EHHH WAT DO I DO IM HAVING A HARD TIME...AND I...


 Sick!! should i go to work?
i am not really at deaths door, but im training to be a nurse. im a bit sniffly and it would really cause havoc to not show up for me as i need X hours... should i go into hospital? i just have a bit ...


 How can I get sick fast?
my dad and my sister have the flu, and i want it aswell. What should i do to get it. I dont know if i want them to cough on my food or anything. If i laid in my sisters bed would i get sick?

...


 i killed a fly by drowning it by accident how to save its life?
i only only killed it for a second then rescud it help ...


 did you know that marijuana isn't bad for you?
and that the government is only making it illegal so they can take your money.
Additional Details
the way they make money is that every arrest costs money and a good amount of arrests ...


 drug test tomorrow i smoked yesturday?
I have a drug test tomorrow for work
is there anyway i can pass ?!...


 why do people sneeze?
...


 thinking about starting smoking?
ive recently started college in the uk about 12 weeks ago. since i started ive become best friends with a guy who smokes and ive noticed that when im around him and he's smoking that i start 2 ...


 Am I over weight?
I am 5'6' and weigh133 pounds.I'm also 13.If i'm over weight what are good ideas to loose weight....


 is it normal to be this tall at this age?(10pnts)?
i am 5"11 1/2 at 13 almost 14yrs old and female my mom is 5"2 and dad id 6"3 is it normal because i tower over alot of ...


 I'm afraid to eat?
Today I stayed home from school because I have a sore throat. Both my parents said I felt a little warm but the thermometer said my temperature was normal, but i think i did have a fever cuz i didn&#...


 should i go to school tomorrow?
my throat hurts a lot!... ive had a fever on and off today and i have felt dizzy and week

should i go to school
Additional Details
weak* sorry can't ...


 How do I get rid of stomach aches without medicine?
I get stomach aches a lot. I don't know why, or how to get rid of them. I don't need to take medicine, because they are not always that bad. What do I do? Please help.
Additional D...


 What happends when your high?
I never get high and i NEVER wil because i think its stupidbut pretty much ALL my friends get high and so does my boyfriend...why? is it an addiction, whatsso special about it and why would u doit? ...


 Headaches everyday? Help please?
My girlfriend's 16 and she has been having headaches everyday for over a couple years now and she hasn't been getting it checked out?
What could be causing it and could it be something ...


 What's The Last Thing You Do Before You Go To Bed?
No Rudeness Just Fun Friendly Answers!...



Twerd
I can't sleep...any tips to help me fall asleep?
                      








Tyy D
Rating
Try smoking weed before you go to bed. reallllly works!! :)
or try getting lots of excersice and go for a looong walk after dinner time
and drink something warm before you go to bed.


or maybe try going to a phycologist,, it could be anxiety when you dont even know it

I'm 16 and used to stay up to 4am on school nights because i couldnt sleep i thought my life was fine and thought no stress or anxiety then i started going to a phycologist and i relaxed more and sleep like 9 hours a night :) and feel great!!


newyorklover:]
Rating
get up and walk around you house, get a glass of water.
then go back in bed and try to sleep again.
for some reason i get a little more tired and it helps me!
sweet dreams:)


nogoodloser
Rating
hit yourself on the head with a hammer


James
I have the same problem
1. Warm milk if that doesnt work
2. go to your pharmacy and pick up some valarian root im a physicolgist in the making and also get some exercise


jenna U.
ha this is kind of stupid, but i think of something totally inane or really 'dramatic' and just think. that helps. or i try to clear my mind, and just let whatever thoughts happen, happen. also, i read till my eyes hurt, and i can't keep them open, and closed eyes is the first step to sleeping...


Em
Rating
Count sheep.
(:

Okay literally,
Take a dose of cold/cough medicine.
Or Tylenol/Advil PM.
Even if your not sick, it helps.

Just don't make a habit of this.
It's nothing you should ever do more than once every 4 months.


Crusher
Lay down, take a deep breath hold it for a second, let it out slowly, repeat 10 times focusing on something calming, like your favorite place. or just continue until you fall asleep. keep your eyes closed while doing this. (its like hypnosis)


Daniel
Rating
Warm milk, count sheep(not Jonas Brothers), better mattress, sleeping pills, get tired during the day.


icecream
Rating
I heard that meditation can help


wonderwoman
Rating
Having the same problem and don't have the stuff to help me which is warm milk and fresh grated nutmeg.

Smooches


Taylor and the Yellow Bicycle
Rating
Close your eyes and lie on your back. Then relax your feet, relax your legs, and keep going until you've relaxed EVERY muscle in your body. From head to toe.

Hope this helps you get to sleep!!!


Weenske
Make your room a place of relaxation, make sure it is as dark as possible, make sure your not hungry or thirsty but not stuffed, go to the bathroom prior, don't watch TV. Just make your room as relaxing as possible. Any herbal supplements or drugs could be habit forming. The room being dark brings back ancestral instincts to avoid larger nocturnal predators.


Juicy
Rating
play soft music until u fall asleep.. no caffine before u sleep..


woopie
take a warm bath, read a book till your tired, drink a glass of warm milk with a tsp of honey, try deep breathing: where you inhale for four seconds, exhale for four seconds, clearing your mind while doing this, try imagining your mind as a cluttered room and begin clearing it out through a door that is in a wall near you, make thigns that are bothering you like stress and problems visually move out the door till your "room" is a blank empty canvas. Whatever you do, please don't count sheep, studies have shown that this actually makes it harder to fall asleep.


Suicide Blonde
Rating
Xanax


chillyne
Rating
well aside from taking sleeping pills, you might need to relax yourself, read some books or watch television shows or movies perhaps. but if you really do have sleeping problems (insomnia as they say) probably you should consult with a doctor. they will help you better!!

goodluck!! =)


Starlight
Rating
You should try keeping your bedroom cooler. Experts say that people tend to fall asleep and stay asleep longer if they are in a cooler environment. I personally turn on the fan in our bedroom because not only does it help in keeping it cooler, but it also gives off a soft hum that also helps with falling asleep, some quiet noise usually helps people sleep as well. There's also a natual remedy that I use when I really can't fall asleep and it's Valerian Root you can find it at your health food store, it just relaxes me, & my husband says that I don't roll around as much when I take it! Good Luck & Sweet Dreams!!!


kerribabyy
daydream.


jathlaw
Well if you dont want to take any medication then i would suggest not using the computer an hour before you go to bed. Watch tv or read a book instead. Also it would help greatly to get more exercise during the day. I personally take a benadryl before i go to bed. You dont need a presciption it is very very cheap and it puts you to sleep.


Tori
white noise
mellow music
medditation music
classic music

no reading, no homework, or exercise before
no new episode tv show or one stay awake too


old fashion sheep
medatation
think of good book start replaying in your head.
warm milk like mom used to say
teady bear if need be
find your comfort spot don't be afarid to lay a cross angle or at feet of the bed.

overall be prepare to go sleep. do keep get up
herbal tea hour before
otc meds (over counter meds)
if sleep deprivation become serious consult a doctor
- online med forums or blogs
- store pharmacist
- free clinic
- old fashion doctor you see
- channel 3 news doctor
- doctors show

lost options get the help


myself... YEAH!
i cant sleep without meds. never have been able to sleep. over the counter doesn't work for me either. even prescription sleeping pills dont work for me... my doctor gives me a combination of xanax (usually used to treat anxiety) and rozerem (sleeping pill)... sometimes that doesn't even work, i sometimes have to double up on the xanax...
* not recommended!


Juice Master 5000
Rating
warm banana milk


Goh
Rating
If you're physically tired but mentally awake, try reading a long article. Don't try to comprehend it, just plain reading.

If you're mentally exhausted, do some sit-ups until you're tired. Self-massage your head may help a little.


Looked Down and I was Smoking
Run around the block twice before bed . Bend the corners.


Shor_loves_Viorel09
Take sleep meds or drink some sleep tea before sleep to calm and comfort you. I can't either. Sign. No jobs, too many things on my mind, how will I paid my bills, how can I make more money, you just have to many things on your mind and it is just too active at night. And don't take a shower right before you sleep too, that energizes you. Also turn the lamp or any source of lights off because that really keeps you up, it's like the sun reminding your mind that you shouldn't sleep because the sun is up and that makes it hard to sleep.


Parker H
Rating
Warm milk.


Andy
Rating
The reason you can't sleep is probably because you have alot on your mind when you go to bed and your find yourself thinking constantly. Meditation can help you clear your head. But i dont really have anymore suggestions. But if what i said is correct then think about how you can work on thinking about things less in bed


cdystrom
Rating
Try warm milk. If that doesnt work try to take sleeping aids, and if neither of them work try laying in bed on your back with your eyes closed and say or think "I am never going to fall asleep" and just keep repeating that over and over again and eventually you will fall asleep. It works for me. :)


hafiz -
Rating
Record your history's teacher's lecture n play back right before u get to bed. u'll surely sleep


headwall5
Rating
Calm music and sleeping pills.
Could you answer mine?
http://answers.yahoo.com/question/index;_ylt=AuUuSiJj2w_gvaeWmB2apansy6IX;_ylv=3?qid=20090506210005AAPrpIf


Susan Yarrawonga
Rating
Perhaps you can find some useful information in a web search for insomnia + "natural remedies".


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