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Health Forum    Other - Health
Health Discussion Forum

 I think my doctor behaved inappropriately...?
I had a first appt with an endocrinologist today, regarding a thyroid problem. When the doctor came in for the exam, he did the usual routine, listining to my heart and lungs, and examining the ...


 HELP IT'S AN EMERGANCy!!?
We're in my dorm room at my high school (It's a high school where you stay all year untill Summer time, and holidays)
My friend is really sick. She's throwing up so badly and it&#...


 do you think i'll get sick..? 10 pts?
Last night I was at the movies with this guy and he kissed me. This morning he threw up and he has a temperature of 101.
Is there a big chance I will get sick?...


 How do I get rid of a sore throat?
I feel a sore throat coming on.
how do i get rid of it?
it's not quite 'sore' yet but i can def. feel something coming on....


 am i to young to be drinking and smoking every night?
im 13 i drink a whole bottle of jack daniels a day and i smoke 5 cigars a ...


 How hard is it to quit smoking?
Just wondering. And if you DID successfully stop, how did you do it?
Additional Details
It's not for me! I just wanted to know. Because I always bug smokers about stopping and they ...


 Is it unhealthy to shower when you're sick?
My mom thinks I will worsen my cold if I shower, is there any truth to this belief?...


 What would happen if a person were to drink bleach?
Like the kind you put in the washer with clothes (Clorox)? About a 8oz glass? What about an entire jug?
Additional Details
I'm not planning on drinking any bleach. It's a ...


 Is there a faster way to detox you're system from marijuana?
I recently asked my boyfriend to quit smoking weed, that was about two weeks ago and today, his parents said they'd be drug testing him or he couldn't use the truck (he's 19). So he...


 Whats so bad about cutting yourself if you really can't hurt yourself?
I understand oh you might slip and stuff but cutting is better than straight killing yourself, and if you use scissors you cant slip because it wont go deep it just won't I've tried. I know ...


 When is the perfect time to wake up?
...


 How can i wake up at 6:30 everday for school?
i usually go to bed at 9:30 but fall asleep around 12 and wake up around 11.and my alarm doesn't wake me up or i wake up 30 min. after it went off.How can i make sure i get enough sleep and fall ...


 Is smoking weed bad for my physical healh?
Do you think smoking can effect my performance on the baseball field?...


 How to get marijuana out of your system within 4 days?
-Today was my last day smoking and i have 4 days to get clean!? ...


 What's wrong with me?
ok, so for the past few weeks, i've been getting 7-10 hrs of sleep every night, but im tired all the time. i feel like ive been hit by a train. my energy is zapped as soon as I wake up in the ...


 why does everyone hate marijuana?
doesn't significantly cause cancer, but cigarettes do
doesn't kill brain cells, but alcohol does
isn't addictive, but alcohol and cigarettes both are
it doesn't ...


 How old do you have to be to donate blood?
Our school is having a blood drive this month and my 16th birthday is next month. Would I be able to donate blood with parent consent?...


 What do you think of magazines in the bathroom?

Additional Details
My husband likes it I think it is gross.
Any kind of magazine....


 I just swallowed my gum, what do I do?
I was gonna try and make myself puke to see if it comes out, but what do you guys think?
Additional Details
I think I got it thanks....I need a chill pill....


 Do you believe that someone can die from a broken heart?
...



pirune E
How many hours of sleep should I get?
I’m 14 years old and I just want to know how many hours of sleep I should get each night. I don’t want to have too little and I don’t want to have too many. I did a little research and I couldn’t find something specific for me. I’m not active right now, I was very but I’m not doing any exercising at all (sports, running, and workouts). This is my first year in high school too and I have to wake up 6:30 in the mourning to get ready and catch the bus for school. I hear that 8-10 should be good. How many hours of sleep do you think I should get?

I heard if you get too little, it’s obvious bad for your body and you can get a higher risk of some disease or something, and getting too much is basically a waste of time. A range of one hour is good, one exact time is better.
                      








Jake
Rating
8 you'll be fine. you dont need 10


blaine
Rating
at least 8


crunk_jwalker
8 hours
that's the least
dude you should go to sleep
at 8:00 you'll be awake & ready
for school never go to sleep at
11:00 & up you'll wake up tired as hell


Jenst_r
Rating
Needs for sleep vary from one person to the next. For most adults, it stands between 8-10, but some people may need more or less than that. By nature's standards, we should be getting to sleep a little after sunset, and getting up at sunrise.


adri
Rating
10


vikkissofdeath
Ya about 8-10 hours.
Studies prove that Teens need up to twelve hours of sleep.
Good Luck With freshman year.
Give me an update.


Dark Angel
Eight to ten is the recommended amount of sleep for your age. However, it depends on how you feel in the morning. Try eight hours. You'll know if it isn't enough because you will begin to feel tired before your day is over. Add a half hour to that (making it eight and one half hours). If that still isn't enough, add another half hour until you feel refereshed when you get up and can stay alert throughout the day. Remember to eat a healthy breakfast, and don't eat a heavy meal at lunch. If you need a quick pick-me-up during the day, try a soda or tea. Make sure not to drink caffeine late in the afternoon or evening. It will make trying to get to sleep more difficult. Develop a nite time ritual before getting into bed. Avoid video games and exercise right before bedtime. Reading quietly is more beneficial.


boss302
8 hours at least.


A&F Chick <3
9 at least


Alex V
at least 8. so i would say 8 -10


mec88mec
8 hours. maybe 9 if you are still tired after 8 hours of sleep.


Lily
im fifteen and about 7 works for me


cathyann83
i would say eight to ten.


gpcavemen09
8 hours of sleep for all ages over 13


RottyLuv
Rating
dont listen to these retards...jkjkjk....10-12 hours of sleep is the amount of sleep anyone should get


smashing ds in bath
Rating
about 7-9 hours.


leelube
ppl say over 8 but it has been proven it can shorten your life span i aim to get 4 to 7 but you no how it is every now n again you get the off 12 hour kip :P


Mr. Classy
No less than 6.5 hours while you are still growing. Since you are 14, and still in puberty you are probably still growing.

There is no such thing as too much sleep. Just make sure you get at least an hour of cardiovascular work a day (1/4 jogging, 1/2 sport, 1/4 biking to and from a friends house. You get the picture.).

However, it is good to work out your mind. If you are trying to sleep for 16 hours a day, your brain probably won't respond well to All Nighters later on in life.


John
like, like 8 cuz if i get less i feel revitalized but tired, and if i get more than that i just feel sluggish and gross


jessica.!
9ish should be good if your worried about getting sick or something because of it
but i wouldn't worry i went through 6th grade sleeping about 4 hours at the most sometimes only half and hour and nothing happened to me

it's more how much sleep do you need to pay attention in school


Shieldgambit
9 hrs
it is a myth about getting too much
you simply wake up


Rebeca
8-10 was right the first time


SmellsLikeVinegar
Rating
7-8 hours is excellent already.

but if you have all the time in the world, try 15hours.

yes...


kid
Rating
10 hours


John A
7hours at least


punkingdedee
The accepted average is around 6-7 hours of sleep for a healthy life style. The younger you are the least you require and are able to catch on quickly.


hewray
8 hours minimum, aim for 9 and a half


★stargirl★
im 16 and we are supposed to get 8-10 hours a night. I try to go to sleep by 10:30 and i wake up at 6:40.


Dice Yahoo took my avatar
Rating
8-10 is good


mzdrea08
8 or 9


Tia
About 8 to 10.


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