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Health Forum    Other - General Health Care
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 can i get a headache for not eatng 15 hours ago?
i woke up 3 hours ago and my head hurts sooo much!! i don't want to eat; and i want to be in bed the whole day!! i haven't gotten up at all!! what could this be?
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 Can you give me a list of reasons I should quit smoking?
I really want to quit but I am missing a motivating factor to stop, I think it might help to hear a list of the cons....


 I'm 12 years old & having a Blood Test. Will the Needle sting ? Plz help me?
Mum is taking me to the nurse for a Blood Test.

I'm scared & don't want to go. Will the needle sting me ?

Are the nurses nice? Will she mind if i'm scared &...


 Does anyone get pins & needles sitting at computer?
I get pins and needles almost everyday sitting at computer whether it be at work or home. In fact I got it 2 mins ago hence the question! (It is always in my feet) Is anyone else getting this problem....


 Do any of you use cough syrup or cold medicine when you need help falling asleep?
...


 I have had a lump in my armpit for about a year?
i get pain from the area the lump is in and also feel very sick i went to my doctors six months ago and she said if it got worse to go back. but i am scared for some silly reason as anyone one else ...


 How can an unattractive person find love and a fulfilling physical relationship?
I'm a 56 - year old man. While I am well-liked as a friend among the ladies, no one seems to want to get any closer than that. Any ideas on how I can deal with this?
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 when you are about to fall asleep, does this happen?
when i am not completely asleep yet but i am about to fall asleep i notice i usually hear people calling my name and since my eyes are closed and i'm not dreaming yet everything is still pitch ...


 Is it true that you drink about a liter of pee for every hour you are in a public pool?
Um, I heard it somewhere. I wanna know because I'm on swim team and I stay in the pool about 3-4 hours a day, 6 days a week....


 Hypnosis to stop smoking...is it worth it?
I want to quit smoking and do not want to suffer from withdrawal symptoms. I read an article about hypnotherapy and how it is used to stop smoking. http://www.notsmokinganymore.com/hypnosis-how-it-...


 why can't I sleep?
I can sleep during the day but find it very difficult to sleep at night. Just wondering whether there are any medical reasons why this is happening?...


 is alcoholism hereditary?
...


 Will you sleep in someone's arms tonite?
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 I had too much caffeine and can't go to sleep. Help!!!?

Additional Details
I AM DRINKING MILK NOW AND HOPEFULLY IT'S HELPING. I DRANK A HUGE GLASS OF TEA AT 7:30 AND IT'S NOW 1:30 AM.DOES IT REALLY LAST THIS LONG??? I NEVER DRINK CA...


 drugs are an important part of my life - I can't stop craving pot and doing line of c when I meet my friends
it usually happens after we play cricket... its the best time for getting high - pleased give me advice - because now I am not doing my job properly and not helping to clean the house - my GF is ...


 Have you ever punched your self in the face?
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 Help me!!! I'm hungover.......... again!!!!????
I am sooooo hung over today and i have seven and a half hours left at work till i can dive back into my pit and have a lovely sleep!!!

Help me get over it??? Any tips?? Any sympathy (didnt ...


 HOW LONG AN AVERAGE TEEN SHOULD SLEEP? ?
I SLEEP 7=8 HRS DO YOU THINK THIS IS ENHOUGH?...


 When do you like to take your shower and why?

Additional Details
jojo, thanks!

sweets, I do exactly what you do! cool!...


 What makes you fall asleep?
...



Mar
I've stopped smoking for two but due to stress I need a ciggy now!!!! !Please help?
                      








Stymee
Rating
my sister in law would buy the hard candy sticks.


The Techie
Rating
Take all of your money and lock it away in a safe then give me the key or the code so you can't buy any more ciggys.

Or do the same thing but give a trusted friend the key/code.

Or just don't carry enough money around to buy ciggs.


candypants
Rating
dont do it, or you will stink and die because you cant breath properly and everyone will look at you and think oh my god she is soooo wrinkly,
sorry girl had to be said xxxxxxxxxxxxxxxxxxxx


fReE vO!cE
Chew a gum to distract yourself off the urge.


Lulu
Rating
You dont say how long you have stopped for?

Two days/weeks years?

If its two years, have one its rank and that may put you off, I had cigarettes last night and I am not supposed to smoke, ARGH!

Try not to.


Brian R
Lollipops and Yo-Yos.
I've stopped for 4 and half years now.
My Cat's cradle is awesome.


icemanjohnnyl
so i guess everybody on here is gonna tell u not to smoke.and your actually going to listen.


Karen
Rating
The only thing that worked for me was hypnosis


VeggieCandleLady
Eat something crunchy... apply celery

Get up and take a walk around the block or the building... (depending on if you're home /work)

The longer you hang in there the easier it will be and the closer you are to breaking the habit.

Go over your reasons for quitting.

Repeat to yourself (whether you believe it or not)

I am powerful and love myself. I am choosing to remain a non-smoker. I am a non-smoker. I will respect my body and my health.


Luvfactory
You're gonna think this is weird but doing a big spring-clean in your house is the best way to get you through the time until you are comfortable without having cigs. Why? Because you are scrubbing and scouring everything that haven't had a good clean in a long time, which is exactly what's happening on the inside: your body is getting rid of 'dirt' stuck in the lungs just as when you are scrubbing of hardened-up cooking oil spots on the side of the kitchen cabinet (something you'd normally wouldn't notice). Honestly it works! And it's theraputic and your house will shine!


AlbertaGuy
C'mon over...I've got lots!...Brewskies Too!!!


Baby boo 1993
Get in a hot bath and put on loads of nicotine patches.


PsiKnight9
Sorry can't help you there I just started again after 2.5 years :-(

What always helps is just postpone it by half an hour. Tell yourself you will have one in half an hour, and then do the same again untill the urge goes away.

I'm stopping Monday again - hold thumbs for me. Thanks.


Jessica
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Take deep breaths and think of the consequences of smoking.


Iron Rider
get some Commit lozenges


a_ebnlhaitham
It is not so easy to stop smoking i respect your will, am now smoking a cigarette, i hope to stop it just like you be a man, resist don't come down, you can make it and finally pray for me to be like you.


rachellynn200
Rating
I feel for you.I have tried quiting cold turkey before but have never been able to make it past the end of the 2nd day.I hope you can do it just hang in there.


mesun1408
I quite fancy some tobacco too - but I'll stay off it if you will!


arizonaprincess2
eat an apple they say they are great stress relief


Mom
Rating
Here have one .


pumpkin
keep answering & asking questions - you can't smoke if you're hands & mind are busy. get up & run around the building or climb some steps. do anything, but don't go back!! good luck - I'm sending you strong vibes so you won't smoke!!! lol


Pegasus90
Rating
Go find something to eat. Specifically some low fat meat like chicken, or other protein if you are a vegetarian, and a bit of carbohydrate. While an apple would be ideal, since you need help now, go for a cracker or a single cookie. Also if you have peanuts or almonds on hand (and are not allergic) eat them up. They are protein and good fat.

Don't eat a lot of this though. A snack is about one ounce of protein and a small amount of carb if you are a woman. Double that if you are a man. Don't worry about the amount of nuts.

Eat this instead of that ciggy. Chew slow and enjoy like you would the ciggy. Then drink 8 oz of water and do something that raises your heartbeat for a while, even just breathing rapidly in and out. Laughing is the best for this. The craving should subside, but it may take about 30 minutes. That is why you should divert your attention with laughter or exercise.

If you do this every time you want a ciggy, you should not gain much weight, if any at all, and should feel great.

Best of continued success!!


cotton-candy
Rating
My mum missed the motions when she quit

Get a small pencil and pretend your smoking it (trust me it works)


Ross B
Rating
Drink a Large glass of water as this cures the urge, Gave up 5 months ago, hang in there after the first 2 weeks it gets easier !


fetid_billy
You and me!
Buy the nicotine lozenges. They help with moments like this.


idgie_64
Rating
HANG ON!! The craving will pass in a few seconds if you can focus on something else.


♥FLUMPS♥
Rating
NO YOU DON'T!!!!! You've done well (two years/months i take it, not minutes?!Lol) I stopped for almost a year but started again, so don't even think bout having one!! Do something else to take your mind off it! Good luck!


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