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Health Forum    Other - General Health Care
Health Discussion Forum

 Does anyone get pins & needles sitting at computer?
I get pins and needles almost everyday sitting at computer whether it be at work or home. In fact I got it 2 mins ago hence the question! (It is always in my feet) Is anyone else getting this problem....


 Do any of you use cough syrup or cold medicine when you need help falling asleep?
...


 I have had a lump in my armpit for about a year?
i get pain from the area the lump is in and also feel very sick i went to my doctors six months ago and she said if it got worse to go back. but i am scared for some silly reason as anyone one else ...


 How can an unattractive person find love and a fulfilling physical relationship?
I'm a 56 - year old man. While I am well-liked as a friend among the ladies, no one seems to want to get any closer than that. Any ideas on how I can deal with this?
Additional Details<...


 when you are about to fall asleep, does this happen?
when i am not completely asleep yet but i am about to fall asleep i notice i usually hear people calling my name and since my eyes are closed and i'm not dreaming yet everything is still pitch ...


 Is it true that you drink about a liter of pee for every hour you are in a public pool?
Um, I heard it somewhere. I wanna know because I'm on swim team and I stay in the pool about 3-4 hours a day, 6 days a week....


 Hypnosis to stop smoking...is it worth it?
I want to quit smoking and do not want to suffer from withdrawal symptoms. I read an article about hypnotherapy and how it is used to stop smoking. http://www.notsmokinganymore.com/hypnosis-how-it-...


 why can't I sleep?
I can sleep during the day but find it very difficult to sleep at night. Just wondering whether there are any medical reasons why this is happening?...


 is alcoholism hereditary?
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 Will you sleep in someone's arms tonite?
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 I had too much caffeine and can't go to sleep. Help!!!?

Additional Details
I AM DRINKING MILK NOW AND HOPEFULLY IT'S HELPING. I DRANK A HUGE GLASS OF TEA AT 7:30 AND IT'S NOW 1:30 AM.DOES IT REALLY LAST THIS LONG??? I NEVER DRINK CA...


 drugs are an important part of my life - I can't stop craving pot and doing line of c when I meet my friends
it usually happens after we play cricket... its the best time for getting high - pleased give me advice - because now I am not doing my job properly and not helping to clean the house - my GF is ...


 Have you ever punched your self in the face?
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 Help me!!! I'm hungover.......... again!!!!????
I am sooooo hung over today and i have seven and a half hours left at work till i can dive back into my pit and have a lovely sleep!!!

Help me get over it??? Any tips?? Any sympathy (didnt ...


 HOW LONG AN AVERAGE TEEN SHOULD SLEEP? ?
I SLEEP 7=8 HRS DO YOU THINK THIS IS ENHOUGH?...


 When do you like to take your shower and why?

Additional Details
jojo, thanks!

sweets, I do exactly what you do! cool!...


 What makes you fall asleep?
...


 i wanna quit smoking?????
can anyone tell me the best method to quit, like lozenges or patches n stuff like that? ...


 what's snot?
...


 I'm tired of wearing contact lenses and eye glasses, any suggestion?
My eyes are 325/350. Thanks!
Additional Details
Honestly, the word surgery freaks me out. They say that the grade of my eyes is too low for a laser surgery, is that true? I mean do I ...



Dotty
How many hours sleep do we need?
I usually sleep around 6 hours every night. Am I getting enough sleep?
                      








tramimaus
Rating
between 6 - 8 hours, depending on your day-activities and age...the older you get - the less sleep your body needs


wlcme2thedllhouse
Rating
6-8 is good for 18+ 8-12 with naps for children


steffy
Rating
pretty much. You might not be very active so you dont need alot. Most people sleep 7 to 8 hours a night


yours.truly
an average of eight hours.
6 hours is OK- 90% of people sleep 6 hours or less.


x1y55
Rating
I get about 4-5, and I'm good to go.
Anymore than that, and I feel all drowsy, like I've overslept.


missmaple
i think its 8 that they recommend everyone should have.. do you feel tired?? if you do try sleep in a little longer or go bed early..


Sweetie Pie
i think we need about 8 to 9 hours of sleep or more 'cause even if i get that much sleep i'm still tired in the mornings.


kmss
8 at least,for health


Aleksandar KJ
Rating
Yes, you are.It is healthy to sleep about 6-8 hours a day


Rana
Rating
8 hours


Tiffany :D
Rating
you need about 8-10 hours of sleep!


Army Wifey2007
Rating
thats about average. it varys with age, but 7 is usually the norm


amonetsone
Eight hours sleep is ideal. Six hrs of sleep every night is not adequatee.


Matt D
At least 7


Tee Tee W
Rating
at least 8 hours...


mikeywills
Rating
1 more than I get.


Rachett
8 to 10


Matty
Rating
I get about 7 or 8 hours sleep and I'm still exhausted.


Biagio B
Rating
8


Clare B
Rating
Everyone is different...government recommendation is 9 hours.If you are not tired and have plenty of energy then I would say yes it is enough.


robbief1999
Rating
You should try to get at least 8 hours sleep a night. People getting less than that are not as alert or accurate when doing tasks and they are at a higher risk of having a heart attack also.


madhavan n
it depends up on age.for an adult youngester 7 hrs ok.old people 8 hrs/kids 9-10/infants 18hrs


dbs69ily
atleast seven hours


JustAsking
Rating
Its 7 to 9 hours for sleeping time?


QuattroS4
Rating
it also seems the older people get, the less sleep they need.


Noland
Rating
well see it all depends how old you are heres how the chart goes (my moms a doctor):

Infants: in breaks anywhere from 8-9 hrs
Kids (5-12): 8-9 hrs (continous)
Young adults (13-16): 9-10
Adults (18-60): if you dont have a sleep condition 6-8
Seniors(60+): 10-12 continous or in breaks

iam getting around 13 hrs iam 14 right now. the more you sleep the better until you get to the point where it starts interfering with your schedule. As studys have shown the more you sleep the taller you grow (no gravity is acting upon your height because you are lying down)


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