I was following a strict way of eating for the past 2 weeks as well as cardio, it really took a lot to put up with it all. Basically just eating 6 really healthy small meals that are very bland and ...
Yo okay alright word im at my high school and some stuffs popped in my mind. okay sooo this is the subject of the day...my motha still thinks penut butta is bad. she thinks there is salmenella dude. ...
I need a hug. Do you think I am fat? Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&quo...; Read More
In summary, i want to lose about 3-4 pounds a MONTH.
To achieve my goal, how many sit ups/ push ups do i have to do a... Read More
What should I do about my girlfriend's weight gain? We have been dating for about 7 moths now. She was super petite (but not at all scary skinny) when I first met her. She does theater (as do I), so I assumed keeping in shape was important to her. W... Read More
I think that should be done EVERYWHERE! Wow, what a concept...reduce people's consumption of fats which, in turn, reduces weight, which reduces... Read More
About a girl ~ Shell
Stomach exercise...? Just wondering..? I do this exercise everyday. You lie flat on your back, knees bent, your hands on the top of your thighs. Then you raise your left arm to your right knee, and vice versa.
How to lose 20 pounds in 14 days?????????????? ok... so im getting ready for summer and i cant wear a bikini until i lose all my stomach. helppppppppp! i only have 14 days of school left until summer. help!!!!!!!!!!!!!!!!!!!!!!!!!! please!!!!!!!!... Read More
how do i loose stomach fat? i have some fat on my lower stomach and my obliques....how do i loose this quick?......what exercises can i do?... Read More
How can i increase my height? hi evry one i am 25+ yrs old and i m 5'4" but i need to increase more atleast 3 to 4 inches, so guys help me out in this matter i am very much dipressed, NEED A GOOD SUGGESTION... Read More
Should SKINNY GIRLS work out at the gym? And if so, than why? If you're already skinny as hell, does working out do anything else to your body? I'm 97 pounds right now and I don't look anorexic or anything it's just how... Read More
i want to go on a diet to get rid of about 20 pounds so i'll be closer to avrage weight but really i hav... Read More
How can i get abs and tone my body by summer?? Im on my high school's girls rugby team. I have a 2 hour practice 3 days a week. im 5'6-5'7 and i weigh about 125,and im 14. i want a toned body with abs by summer which is like 92 days... Read More
how to lose 5 pounds quick? i just want to lose like five pounds quick what is a healthy way to do that i weigh 123 and im 5"5 5"6 andy suggestions advise will running help Additional Details without diet ... Read More
Junk food? If i was to eat quite healthy but eat some junk food aday would it matter for my health and body? Muscle wise as i workout.
Cheers :).... Read More
does this make sense? i put on 15 extra pounds and started working out and eating better. i lost some weight because i fit in the size i was before gaining that 15 pounds. i didn't have a scale but weighed myself the ... Read More