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Health Forum    Diet & Fitness
Health Discussion Forum

 plz be honest am i fat?
i weigh 105 and im 5'3..my big brother tells me im fat.....


 I'm 5'5" and 113 pounds?
Is that underweight?...


 Lose weight by only eating on weekends...?
First of all i know its really unhealthy and all of that so no lectures.
I will put the question on again if i don't get a decent answer.

So i was going to not eat any food in ...


 What do you think is a nice weight for a 5'6 teenage girl?
I'm asking for my daughter...I think she might be anorexic so what do you think is normal???...


 I'm kind of embarrassed about this so could you maybe just read the detail?
Okay, so I want to lose weight the healthy way... but I never have any time for exercise between school and homework and my parents [mom especially] get into this talk mode thats weird and makes me ...


 I'm 13 and I'm ABOUT 5' 3" and 120 pounds?
Is that skinny, average, or fat? I'm not sure that is my exact height. BTw, if you call that average then I will assume you mean fat


and im just wondering what people think ...


 am i fat i'm 6'2 weigh 105?
i'm 6'2 and i weigh 105? should i lose a little. I already have lost 40 lbs but do i need to lose more?
Additional Details
i'm a guy and i'm 25 years ...


 I weigh a lot. How much do you weigh?
How much do you weigh? If your 17 and female, can you please tell me your weight and height? I am 17, female, and weigh a lot- I weigh 134 lbs. and I'm 6 foot 2. I'm over weight! Also, can ...


 Am i too fat for a bikini?
I'm going to the Great Wolf Lodge with 4 of my friends and they're all skinny and I'm not. I don't want to be the fatty on my own birthday... so should I get a tankini or will I ...


 Am I fat?! be 100% honest (pictures included)?
So I'm a 14 years old girl. I'm 5'2 and weigh 111lbs. I feel so fat! I would do anything to lose 10 pounds. I used to run a lot but I no longer exercise often. I also eat like CRAZY ...


 is it weird that i am 20 and i am in love and have *** with a 57 year old?
i am 20 and i love to have *** with a 57 year old man.....


 losing weight HELP?!?
my goal is to lose about 28 pounds or at least some weight. can everyone please help me? i need some easy way and no im not gonna stop eating or any stupid dangerous way. so i love to swim but im ...


 Do u think i am fat or ugly?
OK so i feel like im fat im 14 years old and i way 97 pounds andabout 5 1" ppl say im preaty all the time but i think im ugly and i just want to know the truth can someone please tell me?...


 Am I fat? I'm 16 5'5 and I weigh 135...?
...


 I'm a 15 year old girl, 5'4, 150 lb. Am I fat?
I know I'm heavy but it's confusing, because my jean sizes range from 4-8 in women's sizes, and my pants/skirts can be anywhere between xs and large. I typically wear medium size ...


 Sorry for been vain, would u class me as fat? (Pictures included)?
Hi, i know beauty comes in different shapes and sizes,however after a few comments latly ive been told i need to loose weight, i was just curious to see if people who don't know me at all, ...


 If I eat only one meal a day, then throw it up will I lose weight?
I usually drink two cups of hot black tea without milk or sugar and I am forced to eat dinner with my family. If I throw it up after wards will I lose weight?...


 how much should a 13 year old female weigh?
...


 Yesterday my bf told me ' were you pigging out while we were apart, b/c you seem to have gained some weight' ?
Girls, ain't that so so rude...I ain't no fat *** I am 5'4 and 123-124... was he just being a jerl or what??...


 Will I Get Fat If I Eat Cereal Everyday?
I just moved into my own place with my buddy and neither of us can cook..so im wondering will we get fat if i eat a lot of cereal? we skateboard everyday and play baseball too.....



Marie L
If I am 5ft 4in. and weigh 260 lbs how many pounds do I have to lose for my height?
                      








mike1942f
About half of them (130)


WhisperWind
It really depends on how you are built as well (large frame, small frame). See the site below for free tools. It will also calculate your ideal weight for you.


Jake
Rating
about 120 at the least


Cindy in Texas
100# at 2# it can be gone in less than a year. Try to walk every day & every day a little more than the day before.

You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

Your body won't release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it's fat stores if it knows there is plenty of food.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Once you get near your goal, you start adding 5 carbs every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.

Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!


depp808
Typically you should way between 120 and 140 so you need to lose about 120 pounds. Good luck.


Timothy DeWitte
You can check this by using the BMI or Body Mass Index, just search for it type in your info. (height, gender, ext.) It will give you healthy weight high-low for you.


Rodent section ♥
Don't mind the mean answers, People are grouches -__-.

Anyway about 130 - 135 .

To get to a healthy Weight , you want to Start by eating 2,000 Caliores Day -

Breakfeast - 1-2 bowls of special k with skim milk
Lunch - Weight watcher / Tv dinner for Diets.
Dinner - weight watcher/ Tv dinner for diets
Snack - a piece of fruit / Steamed Veggies.
Late night snaking - Special k with skim milk , But fruit is better.

good luck ! i believe you can do it.


~Spazzy Jazzy~
Rating
It also depends on your age but im 5ft 4in and im 11 years old. i weigh 95 and 100 is the average weight for my age and height so you can do the math.


Becca~!
Rating
Well the average weight of a 5'4" person is around 130 lbs so you need to lose about 130 lbs. But you don't always have to be exactly average 150 would probably be good.


Ccs S
I know everyone on this answer board is saying you need to be around 120, but I am not going to say that.

I will start out by saying 260 pounds on a 5'4'' woman is not healthy; not healthy at all.
However, I will certainly not put you down, as it seems the other repliers are doing.
You can lose the weight, but it will require a lot of dedication and hard work! Eating right and excercise will assist in chiseling your rotund body.


You have probably noticed I have not yet answered your original question: how much weight to I have to lose?
When weight loss is seen as just a number, it is destined for failure. You truly must base it upon how you feel. I know this may sound cliche, but you only look as good as you feel.

You should not lose weight to be accepted on a social level, but, rather, to accept yourself. I know you cannot accept yourself when you are destroying your body in the way you have been. Lose weight to fall in love with yourself.

Remember, you are beautiful,and you deserve to be happy. You owe it to yourself, and to the bright future ahead of you!


xaxorm
You need to lose 10 lb. Give yourself 5 weeks. The way to get to a more healthy weight...like 120 to 150 as people have said, is to do it bit by bit. Make your goals closer and you'll be more likely to succeed. Eating less carbs/fats and exercising worked for me. Eat more lean meat/fish and vegetables. And drink only water. No sweets or sodas. Guaranteed to work for you.

Start walking a half hour every day. Make your major goals 250, 225, 200, then 180. And feel like a winner every time.


Liz
115 lbs to get down to 145 and be considered average. Right now your BMI is considered obese. 150-180 lbs is considered overweight


Prolifix
it is not a question of numbers but a question of look, feel, and body fat percentages. you can be 5ft4 and 200 lbs of pure muscle and look and feel great and stand next to a 100lb person who also looks and feels great.

the question is: do you look and feel great? if not then keep running until you do. the rest is just semantics.


L =]
around 120 lbs


Dev
Rating
If you're comfortable with yourself and you're healthy then you don't have to lose a pound.

Height & Weight Table For Women


Height 5' 4"
Small Frame 114-127
Medium Frame 124-138
Large Frame 134-151


DavidNH
You need to get at least fourteen inches taller.


Band♫Camp♪☼Girl♪
You need to weigh around 135 pounds.So you need to lose like 125 pounds.Work at it.And cut out sweets and cokes and stuff and you'll be fine!Good luck!


Jesse X
Rating
U have to lose like 140 or 150 pds. :(
The perfect weight is bout 110-120
for ur height. Good Luck. :)


Liv
you need to get to 140 to be "normal"

right now your obese.


stongly_bullish
You have to lose about 116 pounds to be in the normal Body Mass Index range.


lisy131
100-120 lbs.


Felicia
Rating
If you want to be healthy I'd say 100 but if you want to rock a bikini or anything like that then 140 or so. But if you are comfortable and confident then I say it's fine to just drop 60 or so pounds so you are healthy but happy. Just make sure you lose it the safe way by eating healthy in moderation and exercising! am 5'4" and 99 pounds and I'm very very skinny so you can go off that if it helps.


NesseyRocks
Well.. I'm 5'4 and around 107 pounds. [I'm around a size 3]
I'd say you need to drop at least 100 pounds


Fo Shizzle
For your height, a healthy weight is around 125-137 lbs.

I say you have A LOT of work to do...


Bethany
Rating
yeah you should exercise.. right now your BMI (body mass index) is 44.6 and healthy is anywhere between 18 and 25.

I suggest running or swimming. Good luck!


anonysquirrel
125

I'm being generous, not saying 140 like Miss Fashion above, because I like a little bit of fat in the right places on a woman.


J
120-130. I'm 5"11 and male and weigh 175-180


Conway Twitty
Rating
hot damn

try to get down to 120..ull be fine


Daniel L
Rating
More than a hundred pounds...


Tham
Rating
at least 100


BillyTheKid
Rating
NONE, you need to gain HEIGHT! I'm thinkin' 7 feet tall would look good.


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