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Health Forum    Diet & Fitness
Health Discussion Forum

 is 5'8 a bad hight for a girl?
only 14...

 i wont to be anorexic?
i am 12 years old and 5 foot and weigh 5 stone 2 pound.i want to lose weight really fast so this boy will like me.people say i am already skinny but i dont belive them.can you please help me become ...

 how to make them stop calling me anoreixc?
i've always been skinny my whole life but now some unpopular girls keep telling me that im anorexic and bulimic. it dosent make me feel bad, its not like im being called fat but it's ...

 How can Cheese Pizza be that bad for you?
Now I know pizza is considered a high fat food. And I understand with pepperoni and other meats on it, it becomes greasier. However what about just plain cheese pizza? Cheese may have fat but it is ...

 Do you think a person that weights 113 pounds and is 5'6 is FAT?
thank ...

 I'm 5'7 and weigh 145lbs. Do I Weigh too Much?
I weigh 145 pounds at 5foot 7inches. I don't know if im overweight or now. I do play basketball and have some muscle but I still don't know....

 am i too fat to wear a bikini?
look at these picture and please tell me. i am aware that i am very pale&i'm talking about the upper part i am aware i need cover up for my legs lol. please be honest not mean (:
p.s. i&...

 13 year old girl 5"5 134.2 lbs... over weight? perfect? anorexic? ?
i was wondering if im in a healthy fitness zone or not.,...

 What causes people to keep eating when they are already full?

 Am I obese for my age?
Im 5'3 and weigh 122 lbs
and im 14
ill apreciate the ...

 Is straving onself the fastest way to loose weight?(PLEASE DO NOT TALK ABOUT OFFERING PRODUCTS)?

Additional Details
I meant ...

 Am I fat?????? (pix included)?
Okay, I have recently lost 15 pounds and I can see a difference I just dont think I look good a enough to wear a bikini this summer, which is my main goal. So imma hope you guys give me the most ...

 how can i motivate myself to run?
i'm SO lazy, like any teenager ;) haha, i go to school, work, then come home around ten pm and i'm exhausted! what should i do?...

 If I don't eat anything until August how much weight will I lose?
I am very overweight and I need to lose weight fast
For the last year I been very ill with depression and I haven't left the house. I have gained a lot of weight in that time.


 I don't understand fat people?
Why don't they go on diets and excercise and try to be healthier? It's very sick looking, all that excess fat hanging around. I'm not trying to be rude...it's true. I'm ...

 If I am 5ft 4in. and weigh 260 lbs how many pounds do I have to lose for my height?

 is 9 stone ( 126 llbs) a healthy weight for a 20 year old woman of 5'5?

 Am I Fat, Be Honest?
I'm 13, I'm 5' 0
& I weigh 117-118.

I feel fat, any suggestions to be 100 lbs? thank you!! :)
Additional Details
Janessa and Liz stop w/ the chain ...

 I'm 5'7 122 pounds... is this a good weight???
I'm 5'7 122 pounds... is this a good weight??? I run 3-4 times a week to stay toned....

 What is a good snack to eat that doesn't make you fat even if you eat a lot of it?
When i come home from school i am starving. What can I eat that is good for you and tastes good?...

I'm craving chocolate!! What is a good healthy substitute?

chocolate is too yummy to have a substitute.but u can try taking small small bites nd relishing it for a long time.

drink a glass of water which will make the craving die down.

interms of calories,chocolate has more calories than sweets.so try any of ur fav sweets.but relish it .dont hog pal!!

try some of that low carb chocolate, seriously its good!

You can eat the chocolate as long as you bust your *** at the gym.

Haven't you heard? chocolate is the new health food full of antioxidants (whatever those are. . .) dark chocolate is supposed to be better for you. So it's ok to eat it, give in to your craving, but go for a little of the good stuff instead of a lot of the crappy stuff.

black men j/k.

Just don't think about it, and try eating fruit or something.

Kiki Joy
Honey, eat your chocolate. Buy a candy bar and eat it. As long as you don't eat chocolate and fats every day, you're okay.
Dark chocolate is actually good for you.
And diets don't work.

Katie Renee
Skim Milk w/ sugar free chocolate syrup.

Chocolate is good and healthy, if you don't eat 2 pounds of it.

Ken J

dark chocolate is pretty good!

oh i love chocolate! >=D
dark chocolate is proven to be actually heathly. its a good substitute. and it tastes really good!

Grapes, any fruit that tastes good

Chocolate is not that neccesarily bad, its just the over consumption of it that is no good, but that can be said for anything. If you really want a substitute, i would have to recommend celery sticks as it is high in energy, just as chocolate might give you that sugar rush, and its more natural !

have the chocolate, but have it in a small dose like a hershey's kiss or a tootsie roll (low fat). If you don't give into your craving you will wind up binging later on. Dark chocolate has good anti oxidents for your health. But when ever you indulge in that small sample of chocolate, savour it and make it special maybe as a reward. good luck

chocolate is a good healthy substitute!!! just have some in moderation as part of a healthy diet. Your body is crving chocolate?? give it chocolate!

eat more chocolate. Why would you want an inferior substitution for the nectar of the god's?

just have a big ole hershey bar..........remember....every thing in moderation including moderation

dark chocolate. good antioxidants. just bite size though.... don't eat the whole bar ^_^


What're you, nuts?

la de tus fantasias

Low fat frozen chocolate yogurt.

brush your teeth or chew some gum. the craving will pass.
or you could just eat some real food like a sandwich then you won't be hungry anymore and again, the craving will pass.

You can buy carob at health food stores and now it's starting to appear at grocery stores as well.


oh-so- Laid-back
coco or sugar free dark chocolate
or a good old apple

carob... or just get a bunch of grapes

Carob is a good substitute for chocolate. It's not great for you, but it's a whole lot better than chocolate! You can find it at a healthfood store, they sell carob chips, carob cookies, carob ice cream, carob bars, you name it, they've got it!


a piece of dark chocolate every day is good for your health...and once a week you can enjoy a chocolate dessert...it's ok!

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