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Health Forum    Diet & Fitness
Health Discussion Forum

 What's your favorite diet food?
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 HELP! Fast food question!?
Okay, in a little less than a week, I am going on a school trip! And we will eat fast food for all meals! And i am just now happy with my body and i don't want to gain any weight! What should i ...


 How long will it take to lose weight if you dont eat?
I was wondering if you dont eat how long will it take you to lose 15 pounds?...


 Can I drink pills to loose weight at age 13?
I know on the bottle it says don't take until 18 but I cant seem to loose weight. And I honestly cant go on a diet. I think thats my only choice left.
Additional Details
am like 5�...


 Is the peanut butter unhealthy?
Yo okay alright word im at my high school and some stuffs popped in my mind. okay sooo this is the subject of the day...my motha still thinks penut butta is bad. she thinks there is salmenella dude. ...


 Am i fat for my age?
Ok im 11 yrs old and i weight 150 pounds. is that fat? if so give me some tips on how to lose weight exercises please and diet plan
Additional Details
im about 5 ...


 GUYS: What do you think about a girl w/a six pack?
Not looking like a guy w/a six pack at all, but just that the muscles are clearly visible.
Additional Details
nuthin crazy, just a little definition - a bit past flat stomach ...


 am i fat????????????
i weigh 145 and im 5'4
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im ...


 I've been doing the atkins diet for 1 week. I'm feeling really tired. Anyone know if this diet causes this??
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 What is your most invaluable weight loss tip ever? The more individual the better!?
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 Do you thing I'm fat?
Just want opinions. I'm happy with my weight.
I'm 5 feet 4.5 inches tall
117 pounds
15 years old.

Voila. Answer away. :D
Additional Details
I ...


 fat and to hairy :( ?
Honestly what do you think of my hair on my chest and also do i look fat? because its one of my most biggest fear's is hair and fat :( because of previous experience of people calling me fat and ...


 Do you think that being 5''5 in height and being 112 pounds is normal???
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 How can i reduce my actual weight?
I weight too much and I have some problems with that because i can´nt control my amount of ...


 If youre in a hurry and you want to get something healthy....?
What fast food place do you go to and what do you get? Like chicken,salads.........


 I am 5'5 and weight 130....?
I do not appear to be heavy but I need to loose weight in one month ... was told that I am going to be photographed and like stufff... any weight loss tips!!!!!!!!...


 Girls: If you could be any (english) dress size... which one would you rather be?
And what are you at the moment?...


 Losing weight; Running or Lifting Weights?
Which method burns more weight? Running or lifting weights? I'm 16, 5' 6", and about 145 lbs. Diet tips would also be helpful.
Additional Details
I'm not trying to ...


 i am like 5'6 and weigh 108: too skinny?
i just want to know if i should continue my regular diet or start a higher fat one

SUGGESTIONS????...


 Am I becoming Anorexic?
My dad always pokes my stumoch and tells me to stick my belly in. He always jokes about me being fat. Problem is I know im not fat, (Im 5ft3 and weigh 105). However his words really hurt my feelings. ...



mommyofone1998
Don't eat after 6???
Anyone on here actually loose weight going by this? I am coaching my sons baseball team in May or June and I really need to loose some weight. Walking does nothing for me. Would this work though?
TYIA
                      








Silver Tears
perhaps


Wind Chime
Rating
It will help. But it will not work by itself. Add it to walking and other aerobic activities. Remember to keep an eye on total calories. Snacking a bite of this and bite of that is my worst enemy.

(If you are married I bet your husband could come up with some ideas on how to burn calories after six! Hey, if you're married, you're allowed and it is a most pleasant way to burn calories.)


♣I®INǻ☻
Rating
I am a fat person too...and I try to be more lean...but don't worry if change your menu with a menu full of lean-meat (cow meat or chicken),fruits and vegetables any time,if try to take the launch before 8 a clock ,to do fitness in ur free time,and if u want I AM SURE U WILL BE LIKE MISS UNIVERSE :-*


wendy_da_goodlil_witch
generally, don't eat 3 hours before bedtime. (if you go to bed at 10, don't eat after 7) some say you can eat at any time as long as your total calories aren't more than you should take in in a 24-hour period.


oreosrevenge
it's good to eat about every 2.5-3hours. stop eatin at least 3 hours before you go to bed. drink more water. you should be good to go~!


larissaxxlove
it depends on what time you are going to sleep, i think you just arent suppose to eat so many hours before you lay down.


CherryTree101
Yes! Try to eat dinner before 6. No more snacking or nothing after that time. This will allow your body to properly digest the food before you go to bed. You may wake up feeling hungry, so make sure that you eat a healthy breakfast. You don't want to go to bed on a full stomach!


Gabby
I don't even get home from work til after six (and even later the days I hit the gym). You have to eat. I would just try not to eat after 8 or 9.
Walking DOES help. Try walking 30-45 minutes at a time.


babyN
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Try eating smaller portion's at all your meal's. Also drinking LOTS of water helps!
Stay away from bread's and pasta.
Good luck in your weight loss :)


Toga748
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I agree with all of the above. Try to eat a lighter dinner, keep up the walking and cut out evening snacks. If you do feel peckish at night, try some carrots instead of chips or cookies. It also helps to work whole wheats into your diet instead of white, sugary breads and pasta. You still need carbs - just healthy ones.


~*common sense*~
I know that they say don't eat @ least 3 to 4 hours before bed .
And I lost 30 pounds in a little over 6 months (went from 155 to 125)
by not eating before going to bed, watching what I ate, drinking water, and doing excercises (running and riding bikes mostly) an hour + every day.... and I do believe that played a part in it.


Amelle
Rating
yes it works


Jet
It works. Try eating big breakfast, big lunch and a light dinner


Jacuzzi Lover
Rating
It has for me. I eat a light breakfast like yogurt or a cheese stick, I eat a salad for lunch, you can put anything healthy on it. Another snack around 3:00, then a Light dinner like tuna or salmon with veggies.


Violet Pearl
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I don't know if it works, or if it just means people cut out 90% of their evening snacking. I'd say, eat dinner between 6-8pm, and don't eat anything after dinner.


Grace
It doesn't matter what time you eat weather its 12pm or 12am. What really matters is how much fat and calories you consume in one day. Eating fried chicken for dinner at 6:00pm is worst then eating a bowl of cereal at midnight for dinner. Walking is a good form or start for exercise. If your interested in loosing weight, try eating healthier foods, more wheat's, fiber, protein. Cut down on junk food, fried foods, and anything oily.. You said you had two boys and being on the go its hard to eat healthy but try to cut down on fast foods and making your own food is healther because you know what kind of ingredients are going in there.


Bella
Rating
Try swimming,My friend has been swimming for 45Min's a day,She has lost 2st7lb in 10 weeks,She is also on the weight watchers weight loss plan.
She is slim and toned..


Student12345
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It definitely works. Not necessarily after 6 but about 4 hours before you go to bed, so that you have time for the food to digest and some of the calories to burn instead of just lying dormant.


Apples to Apples
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It depends on how many calories that you consume the rest of the day. If you eat unhealthy throughout the day, it doesn't matter if you starve yourself after 6:00. You need to reduce your calorie intake to only healthy foods. Make sure that you eat 3 balanced meals and have 2 healthy snacks. Keeping your metabolism going is what burns calories. If you don't eat enough, your weight will be stable, but you will not be able to lose.


brownsugar
First of all, no considerable amount of weight can be lost without engaging in one form of exercise or the other so if walking does nothing for you, you should try something else more slightly rigorous like running walk or flat out running for example. While i don't buy this not eating after 6 fad personally i guess maybe combining it with the above mentioned you could arrive at your target weight.


MOM KNOWS EVERYTHING
Rating
Only if you've been in the habit of eating a lot after 6pm, and you cut out that amount of food entirely. (It certainly won't work if you never ate after 6 before, or if you just cram the same amount of food into the hours before 6) The point is, you must decrease your calorie intake and increase your calorie burning...no matter what tricks you use to accomplish that, it's the only thing that truly works. Eat less, exercise more.


Chad [loves you]
it works


patti duke
I don't eat after 5pm and have numerous small meals through out the day. I don't notice any significant weight loss because of it but I don't gain weight either. I think avoiding eating in the evening is a good habit to get into though. The food we eat at night most often are snack foods which are high in fat content.


Ask a Health Nut
Rating
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=124
That is actually a MYTH BUSTED
Everything you eat after 7 pm is stored as fat.Or don’t eat 2 hours before you go to sleep or that is stored as fat.

“It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.?

Check out other fitness and health myths busted at the above link. Free yourself from extra stress. And check out the page.


links305
Rating
come on now dont do that your going to be hungry sure it may work but its not very practical. if you dont eat after 6pm and say you usually wake up at 7am thats a whole 13 hours that you have not eaten and when you wake up you would be extremely hungry and may eat more than you normally do for breakfast or defeating the whole point of trying to eat less. i suggest you just eat less for each meal. and i know you say walking does nothing for you but you wrong if you can walk for say 1 hour a day at a up beat pace you will start to see the pound fly off


GingerGirl
Rating
No, you'll just end up starving and then gourging yourself later. Try to eat 5-6 small meals every 3-4 hours throughout the day for a total of 1500 calories. This will keep your metabolism up which is what helps to loose weight.


lorraine m
I always thought it is the overall calories you eat not the time ,could be wrong though xxx


ALL SMILES :D
I eat a bowl of cereal almost every night before I go to bed and I'm not overweight but idk, I've heard that before too I've just never tried it


Dralix
Your metabolism doesn't clock out at 6:00. If you want to lose weight, you need to burn more calories than you consume. It really doesn't make much difference when you consume those calories. What you need to do is reduce your caloric intake and/or increase the calories you burn. That's all there is to it.


CookieSprinkles
It depends on when you turn in to bed, you don't want to sleep on an extremely empty stomach. But, yes, it is not good to sleep on a full one.

A way to get fit that totally works for my Mom and I:

Jumping on the trampoline. You can probably pick up a decent one at around 40-50$ at a Fleet Farm or something of the sort.

I spend all of about 15 minutes on there a day, jumping at 5 minute intervals. (It really boosts your metabolism).

Then, I eat really whatever I want...there is a catch though, it has to be decent for you. But you must like it. It's okay to have some sweets here and there, as long as you don't over do it.

My Mom lost 30 pounds in 4 months on this diet.

The thing is, you're not supposed to "go on a diet"

If you plan to go on a diet there will eventually come that time where you get off of the diet, and end up not so in shape and back in the state you were in.

The key is to change your diet. Even if it is slight.

I found the trampoline to be my best friend. You just put your weight in the ground through your heels when you jump and that causes all of the muscles in your body to flex. It's amazing how much a person will lose, even if they didn't think they needed to lose. And it definitely gives you a work out.


:: I guess that really didn't answer your question very well...but it's a suggestion and I love doing it myself! ^_~


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