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Health Forum    Diet & Fitness
Health Discussion Forum

 Lose weight by only eating on weekends...?
First of all i know its really unhealthy and all of that so no lectures.
I will put the question on again if i don't get a decent answer.

So i was going to not eat any food in ...


 What do you think is a nice weight for a 5'6 teenage girl?
I'm asking for my daughter...I think she might be anorexic so what do you think is normal???...


 I'm kind of embarrassed about this so could you maybe just read the detail?
Okay, so I want to lose weight the healthy way... but I never have any time for exercise between school and homework and my parents [mom especially] get into this talk mode thats weird and makes me ...


 I'm 13 and I'm ABOUT 5' 3" and 120 pounds?
Is that skinny, average, or fat? I'm not sure that is my exact height. BTw, if you call that average then I will assume you mean fat


and im just wondering what people think ...


 am i fat i'm 6'2 weigh 105?
i'm 6'2 and i weigh 105? should i lose a little. I already have lost 40 lbs but do i need to lose more?
Additional Details
i'm a guy and i'm 25 years ...


 I weigh a lot. How much do you weigh?
How much do you weigh? If your 17 and female, can you please tell me your weight and height? I am 17, female, and weigh a lot- I weigh 134 lbs. and I'm 6 foot 2. I'm over weight! Also, can ...


 Am i too fat for a bikini?
I'm going to the Great Wolf Lodge with 4 of my friends and they're all skinny and I'm not. I don't want to be the fatty on my own birthday... so should I get a tankini or will I ...


 Am I fat?! be 100% honest (pictures included)?
So I'm a 14 years old girl. I'm 5'2 and weigh 111lbs. I feel so fat! I would do anything to lose 10 pounds. I used to run a lot but I no longer exercise often. I also eat like CRAZY ...


 is it weird that i am 20 and i am in love and have *** with a 57 year old?
i am 20 and i love to have *** with a 57 year old man.....


 losing weight HELP?!?
my goal is to lose about 28 pounds or at least some weight. can everyone please help me? i need some easy way and no im not gonna stop eating or any stupid dangerous way. so i love to swim but im ...


 Do u think i am fat or ugly?
OK so i feel like im fat im 14 years old and i way 97 pounds andabout 5 1" ppl say im preaty all the time but i think im ugly and i just want to know the truth can someone please tell me?...


 Am I fat? I'm 16 5'5 and I weigh 135...?
...


 I'm a 15 year old girl, 5'4, 150 lb. Am I fat?
I know I'm heavy but it's confusing, because my jean sizes range from 4-8 in women's sizes, and my pants/skirts can be anywhere between xs and large. I typically wear medium size ...


 Sorry for been vain, would u class me as fat? (Pictures included)?
Hi, i know beauty comes in different shapes and sizes,however after a few comments latly ive been told i need to loose weight, i was just curious to see if people who don't know me at all, ...


 If I eat only one meal a day, then throw it up will I lose weight?
I usually drink two cups of hot black tea without milk or sugar and I am forced to eat dinner with my family. If I throw it up after wards will I lose weight?...


 how much should a 13 year old female weigh?
...


 Yesterday my bf told me ' were you pigging out while we were apart, b/c you seem to have gained some weight' ?
Girls, ain't that so so rude...I ain't no fat *** I am 5'4 and 123-124... was he just being a jerl or what??...


 Will I Get Fat If I Eat Cereal Everyday?
I just moved into my own place with my buddy and neither of us can cook..so im wondering will we get fat if i eat a lot of cereal? we skateboard everyday and play baseball too.....


 Am I conciderd skinny?
Please be serious
I am 14 years old
5'3
83 pounds
7% body fat
should I lose weight?
please I am serious so be nice cause i feel very ...


 Which one weighs more fat or muscle?
Just wondering... People think I weigh a little bit, but really weigh a lot more....



hiii(:
Am I Fat, Be Honest?
I'm 13, I'm 5' 0
& I weigh 117-118.

I feel fat, any suggestions to be 100 lbs? thank you!! :)
Additional Details
Janessa and Liz stop w/ the chain letters, so stupid >_<
                      








mark a
Rating
nope, if you calculate your BMI you will see you are normal weight


Em
Rating
No that's like perfect. Maybe a few pounds would be healthy, but not as low as 100. I'd say down to 114 or something.


RockBotheRepublican
Rating
no


Anthony C
i wouldnt say you are fat, i also dont think you need to go all the way down to 100lbs. 105-110 is more then fine. you dont need to be a stick. but you can exercise consistently. do a half hour or some sort of cardio exercise daily, build up at first. take it from there. just stay active and eat right. dont eat nothing, just eat the right things.

also, a ltitle known fact- eating less then the body should get buts the body into a natural stavation mode which forces the body to store fat. it does this as a natural reaction to not getting food in the system, it then stores fat so you can last longer as a survival tool.

also many studies have found that it is god to eat more meals in smaller portions. eat about 4 or 5 small meals a day, rather then ur typical breakfast lunch and diner where u may be eating too much. include fruits and vegstables in every meal. certain nuts such as almonds are very good for you and i think also taste good, and are good to snack on. as far as drinks are concerned ..water, 100% fruit juice, all good stuff.

ps- girls worry too much about their weight, just go out and have fun. life isnt about being thin, its about having a good time while stayin true to yourself and others. if its over a guy find some1 who will like you for you and not your size, if its a girl makin fun give her a nice crack in the face for me.


rissr_92
Rating
hell no


i am inquisitive
play tennis and ddr to lose weight
your not that fat


George R
umm its hard to really define how fat you are from your weight. there are so many factors that decide what a healthy weight is-muscle, build etc. im 6'2 and 197 pounds and very tall and narrow and am higher than my so-called "healthy weight"-and this is actually comical because i dont have an ounce of fat on me!!! my suggestion is that if you feel fat, clean up your diet (although you are 13 so dont be afraid to have a candy bar here or some chips there, you have to still be a kid), and find some sort of excersize that you like doing-it doesnt seem like a chore if you love to do it. also remember that your still growing and part of growing up is putting on a little weight here and there for your growth spurts.


P&&C
Rating
your ONLY 13 and your still growing. and thats not fat at all. you still have some years of puberty left and you'll grow into your weight, ur normal.


1Ulove
no because i weigh 130 thats bad so your all good


Idiot Canadian
Normal weight for a 13 year old is 80-150 pounds, you are near the 50th percentile for height, so a normal weight for you would be 100-110 pounds based on the growth charts. Puberty tends to make most people grow taller with less weight gain, so you may soon start to get taller and thinner. If you are concerned about being to heavy, daily exercise, running, soccer, bicycling, swimming, aerobics, tennis, basketball, etc. will burn calories and help you lose weight. Also, eliminating junk food, cabohydrates, and a high fat diet will also help. Eating more fruits and vegetables along with drinking water instead of soda pop, and eating lean no fried meat will also help you adust your weight downward. If you are concerned about being to thin, especially if you are bullemic or anorexic, talk to your parents or a counsellor at school so they can get you help as soon as possible.


|Earth| |Air| |Fire| |Water|
i tink ur fine.ur not fat n thts honest.ur normal so dnt wry abt it


Reenie
I'm a couple inches taller than you, and I weigh 115. I feel fat, personally. It depends how you carry your weight. I look kind of bulky and could do with losing some. I wanna be 100 too.

Just cut a few hundred calories out of your diet, and exercise an hour a day, you'll see a big difference, and you won't be underweight at 100.


Kelly G
Rating
no, i was even shorter then you and was 115, and there was no way i was ever going to loose any weight unless i went anorexic. you are perfectly fine, especially since your getting to the time where your growing and hitting puberty.


Genycapp
no your fine plus your growing so you need the extra weight


Nathan G
Rating
Not really, I have some friend that are like you but if you want to lose weight, try eating some healthy stuff and all, but you could also have heavy bones like me.


Stinkybum
Rating
Its hard to say with just numbers.. I mean, someone would have to look at you. Its possible for a person to have dense, heavy bones, and then there are people that work out- they are always heavier due to muscle being heavier than fat.

Have a look on a Body Mass Index calculator. Worry about being within that range.

http://www.nhlbisupport.com/bmi/

According to the calculator, you are within a normal weight range.


PwincessSofi
Rating
Well, I am 13, 5 3" and weigh 119 and I look a bit chubby, but I suppose it depends on your proportions.

Maybe lose a few pounds if you want, but not too much...x


kylie2222
Rating
You have nothing to worry about. I'm 14 and i feel the same way. Some days i feel fat, some days i feel skinny. My mom is an R.N. and she told me that 100 lbs. is the average weight for a 13 year old at the LOWEST. And remember one iportant thing muscle weighs more than fat.


jdacms3
First off, you need to be worried about muscle compared to body fat. Muscle weighs a lot more then fat and if you are active then this could be why you weigh in more on a scale. Don't obess with weight. Being healthly is much more important then the numbers in your weight. If you want to thin down then try and eat more fruits, yougurt and healthly snacks throughout the day and eat more frequently and smaller meals. Also, doing carido will help burn fat. I would recommend doing about 30 minutes a day of carido that gets your heart rate up. Good luck!!


Brittany R
Rating
Girl u better quit. I already know ur about a size 5. U are the perfect size. In real life no man is gonna care about ur size anyways...at least no one that really likes u for u. And the other people that do...really u dont need them in ur life. They're just here to bring u down...HATERS!!!


casanova
Your not fat at all. Don"t try to be 100 Ibs either, keep at the paste your at.


SillyBrittny.
Rating
Your fine!
Your going to start growing soon and the taller you get the skinnier you will be. Its best now so when you get taller you wont be like scarey skinny!
Your too young for diets. !
Your fine!

♥


cutebastardette
I wish I thought about my body at 13, it would've saved me from a lot of issues later on in life. Anyway, just a piece of advice from a former chubby kid.... Weight is irrelevant and here's why... Each person carries body weight differently and has a different body frame. Not to mention that muscle weighs more than fat so that's also a factor. Since you're 13, I would'nt worry too much about weight. You should get a head start on a healthy eating regimen and exercise though. I eat 6 small meals a day and work out 6 days a week (3 days cardio, 3 days weights). Google "body for life" and read up on the program.


Hoosier Daddy
You are not fat. This is medically provable by calculating your body mass index. On the other hand, you might be neurotic and obsessed with the fear of being fat, but that's a psychological issue.


chobalobba
Rating
no, you are not fat, and your too young to be worrying about your weight.


kara
Rating
no way are you fat! im 13 too im like 130 so dont feel bad i know im over weight but its not obese and neither are you!


Swirly M
Fat is not a feeling. Do you feel sad or lonely or something? You sound at a healthy weight to me.


lovelyabc
you are not fat...i think ur healthy for your height and weight...specially your age...so no diets for you...


Amberly
being too skinny is NOT cute. you should maintain your current weight


Cindy G
Rating
You have a healthyy BMI score, according to your height, weight, and age (See the link provided below). Your body is going through many changes at this time, and you don't need to be concerned about your weight at the moment. Many girls are just not built like the supermodels and TV stars that we see everywhere, and many girls would be putting themselves in serious danger to be that size.

If you do want to feel healthier, I suggest eating when you are hungry, but choosing healthier foods. Also ask your parents to keep plenty of fruits and veggies around so that you can have healthy options for snacking. You can also try to find activities to do with your friends that are fun and burn calories (walking, jogging, swimming, and playing sports.)


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