raw, unpasteurized apple cider vinegar, from the health food store, 5 dollars a qt.
I took my first dose of ACV, 1/4 cup (which I mixed with about 1 cup of White Grape Raspberry juice), around 3:00 pm. Ten minutes later, I was breathing for the first time in ten days and I could feel the pressure under my cheek bones and the pain in my tooth (common with maxillary sinus infections) dissipating! I thought it must have been a fluke. I started feeling a little more pressure coming on later in the evening, so I took another dose at 8:00 pm. I woke up Thursday morning totally clear, and the sinus infection was GONE!!! I took three doses on Thursday "just incase" and one dose Friday (also "just incase"). The ACV was definitely not the best thing I'd ever tasted. It was MUCH worse when I mixed it with more juice. After the first dose, I found mixing the ACV with an equal amount of juice (1/4 cup juice, 1/4 cup ACV) was much easier to take. Plug your nose, drink it down, and chase it with plain juice.
you can also mix it half warm water, half vinegar, insert into one nostril at a time to clear passages..
Bayberry- small amounts! and pushing on the sinus cavities 1. right under the jaw bone close to your nose, 2. at the top of you nose under the brow bone, 3. your temples. Apply light to medium pressure- should relieve some of the tension
Good luck oh and maybe go see chiropractor!