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Health Forum    Pain & Pain Management
Health Discussion Forum

 Does anyone know what happened to my leg?
Okay, so this past soccer season i was doing some stretching where i had to sit on the ground with my toes right in front of me and pull my feet back while i tried to grab them with my hands. all of ...


 Swollen wrist after being in cold?
I have been playing hockey and playfighting out in the cold and now my right wrist stings and is mildly swollen . Sometimes my wrist vein gets enlarged for a few seconds. What could this be and dont ...


 My achilles hurts really bad!?
Two weeks ago my achilles popped really loud, and I went straight down, and now the pain went away a bit, but it hasn't fully recovered and I still limp a bit. Sometimes I would feel a pop and ...


 pain in hand?? (already broken wrist)?
on december 20th i fractured my wrist in 2 places. I had a soft cast for about 2 weeks and now I've had a hard cast for 3 weeks (i'm supposed to get my cast off in a week). however ...


 How do I get rid of abb soreness quick?
We just started taking Gym and yesterday we did a bunch of ab exercises. The exercises weren't like a bunch of sit ups they were a lot harder than that. I woke up with sore abs and a bit of ...


 I have knee pain in both of my Knees?
Im 16 and both of my knees hurt when i move around. I cant kneel at all. I haven't injured them or done any exercised lately, they just started hurting randomly. Is this a major problem or what?...


 What should I do when my ear rips from stretching?
I stetched from a 14g to a 12g and the second day my right ear really hurt soo I took off the taper and my ear started bleeding. So I cleaned it and I take them off when I go in the shower then put ...


 Does eating to much bread cause your knees to hurt?
...


 Pain in my middle toe- that is not gout?
My middle toe has recently been very red, swollen, and quite painful. I can't recall ever injuring it, so I suspected that it could possibly be gout (even though i'm not really a prime ...


 What are the most dangerous OTC pain relievers out there?
I know of acetaminophen and aspirin, but what others should I be aware of? What are their effects on the body? Some are hard on you immediately, while others are over long time use....


 What does it feel like to get an IO in the sternum with a fast 1?
I was planning on enlisting in the army and becoming a 68w(combat medic). I understand that during AIT the medics in training need to perform procedures on each other because its the best way to ...


 What is wrong with the top of my leg?
Two days ago i was getting back from delaware and that day before i went to the gym and yesterday i started to have really bad pains at the top of my leg. ( i can barely walk, i limp, it kills me to ...


 Fever, cough, extremely bad muscle pain without any throwing up or diareah?
I've read that muscle ache is a sign of the flu. I don't have those specific symptoms. Is it normal to have these muscle pains with just a fever? I'm on day 2 and cough is better ...


 What should I eat before taking a vicodin?
I had my wisdom teeth pulled a few days ago. I developed an infection and right now my gums are throbbing and it feels like my teeth are going to break. At first my dentist gave me percocet (I most ...


 I got this pain in both of my legs since Monday, what do I do?
I had my first ballet lesson on Monday and since the dance moves were kind of confusing, I decided to practice the moves a bit more when I went home. So I practiced for at 30 minutes doing plies and ...


 Throat hurts really bad!!!!?
My throat hurts really bad when i swallow. I think i have my voice back, but i dont know if its strep or not....... I put on perfume before going to sleep last night.. Could this be the problem? @G...


 My throat is swollen from my back to my chest hurts my here and there from my waste down gets numb?
...


 I think it was too much Tylenol PM?
i'm an idiot. and i was using tylenol pm. Almost everyday for 2 or 3 weeks i took about 4 or 5 tylenol pm. I STOPPED, but what are the long term effects. My friend told me that my liver is ...


 How do i strong my nerves ?
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 I've been experiencing an acute pain in the left side of my head, the pain is unbearable n arises suddenly....?
...



DC
I have had menstrual like cramps that shoots pain right down my legs?
I have had these pains going on a month now. It started when i got my period and it only lasted for 2 days. I have gone to see my doctor and my OB and they cant find anything wrong. Now they want me to go see an orthopedic surgeon. Does anyone possibly know whats wrong with me"
                      









Gizzie
A nerve impingement is what causes SHOOTING PAIN DOWN THE LEG. (SCIATIC NERVE) If you feel the pain go down your leg or wrap around your hip, you may be suffering from sciatica. In it's worst state, you will feel painful electrical charges in your foot as the nerve wraps around your pelvis and hip and back down the back of the leg through the buttocks. Please see your doctor for a muscle relaxant like flexerall only by prescription to stop your muscles from squeezing the nerve on your left side. You can use a combination of non prescribed medication to try and hit the areas that are most annoying; however, 50mg-150mg indomethicin oral or anal works the absolute best for your back. 1. I used to use a combination of medications which included 400mg Ibuprofen 4x a day with food. This takes the swelling and inflammation down. DO NOT exceed1600mg in one day and you may need prilosec for stomach protection as ALL ANTI INFLAMMATORIES are difficult on the stomach. ***You can use Tylenol with Ibuprofen and Aspirin watch for daily maximums & don't exceed. 2. Robaxacet is Tylenol (acetominophen) combined with methocarbonal (muscle relaxant)...this also comes with codeine on request from the pharmacist. This only relaxes any tight muscles around the pain and helps reduce some pain. You can use Robaxacet with Ibuprofen and Aspirin, BUT NOT Tylenol as it's already an ingredient in this pill. 3. Robaxacyl is Aspirin (acetylsalicylic acid) combines with methocarbonal (muscle relaxant)...this has a blood thinning active ingredient and isn't ideal for anyone under age 16 years or complications with blood pressure, ailments, etc. This both takes down the inflammation as well as treats the pain.You can use Robaxacyl with Ibuprofen and Tylenol, BUT NOT Aspirin as it's already an ingredient in this pill. --------------------------------------… 4. Aleve is a Nonsteroidal Anti Inflammatory (Naproxen) which will helps reduce the inflammation, and as the inflammation decreases so does the pain; BUT you CANNOT mix this drug with any of the above mentioned safely. 5. Dynamint has been used on horses legs for years, but it does an amazing job on sore muscles. It's ingredients are Peppermint Oil, Eucalyptus Oil , Tea Tree Oil and Calendula Oil. 6. Deep Cold Gold is an alternative rub that works very well on tight aching back & low back tendons. It's serious as you well know from the pain. You will need to treat it with ICE for 20 minutes on and off every 2.5 hours in your butt cheek and the heart of the pain. You can put a heating pad on your low back afterwards. You will need to see your doctor if this progressively gets worse. You can request Flexerill (muscle relaxant) to relaxe the muscles from contracting around the pinched nerve. You may also require pain medicaiton depending on the severity. I do not find much comfort with the chiropractor but it doesn't hurt to check in with yours for normal maintenance and his opinion on sciatica so you can decide what road you want to take. Physio, Kinesiology, and Yoga are the best for treatment. I usually hit the hot tub and steam room at the pool and stretch in the warm environment. Lie on your back and pull your knee to your chest and hold for 20 secs. Do it to the other side too and repeat. Grab both knees to your chest and hold for 20 secs. Bring to the center, and gently rock to the left side and the right side still holding on to your knees for approximately 10 times and repeat. This relieves a lot of the discomfort. You can also learn to stretch and touch your toes lying on the floor with you bum. Stetch to your shin and hold 20 secs, stretch to your ankle and hold 20 secs, stretch to your arch and hold for 20 secs, and eventually you'll be able to hold the bottom of your feet. I find these exercises not only alleviate my suffering, but it prevents the re-occurrence. I know because as long as I do them I never even have an episode, but it takes a long time to heal the memory of back pain. Exercise http://www.healthyexerciseworld.com/lowe… http://www.medicinenet.com/sciatica/arti…


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