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Health Forum    Other - General Health Care
Health Discussion Forum

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Why do I get so sleepy after eating sweets?
If I eat a cookie, ice cream, cake, etc., I get sooooooo sleepy! Almost as if I have been drugged. I absolutely have to go to sleep and when I wake up I feel very tired and weak. What is this?

When you eat simple carbohydrates such as the sweets you described you have a sudden elevation of your blood glucose or blood sugar level and you will feel really good. Have you ever heard of a sugar buzz? That's what they are referring to. You may not always have this feeling but if you do, the problem is that it does not last long, because the body responds by the pancreas producing a lot of insulin to stabilize the high sugar level. This is a normal reaction by the body to maintain homeostasis or normalcy. The problem the the sudden drop of blood sugar, you have feelings of sleepiness and being very tired. This is a normal body function. But sometimes with diabetics this process is over exaggerated or doesn't work at all. So it you haven't done so already you probably should have a fasting blood glucose level to make sure everything is ok. Talk to your doctor about it. But what you are describing sounds like your body doing its job. It's just always good to check things out.

I don't have any answer for this, Bcoz I am like u

When you consume simple carbohydrates (sugars), your blood glucose rises briefly, but falls sharply_ then you want to nap or eat more sugary junk. You should try to get your sugar from whole, fresh fruits and vegetables. That way you also get plenty of fiber

renee b
Because you ate the sweets, the sugar in your blood went up. And what goes up, has to come down! When it did, you crashed.

Your blood sugars are probably too high, See your Doctor

It is probably your blood sugar dropping. After the rush of refined sugar surging into your bloodstream there is a letdown...when it is gone people often feel tired. Not sure if this is your problem, but i know this exists.

It is because of all of the sugar in the foods you just ate.

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