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Health Forum    Other - General Health Care
Health Discussion Forum

 How do I persuade my mum?
I would like to get a check up at the doctors but my mum keeps saying I don't need one and won't book me a one. How can I get her to get me a check up? (Persuasive tactics needed......


 Is tea/coffee healthy when taken with milk?
I've read so many times about the benefits of tea but i'm confused. Are all these benefits only there if tea is consumed simply by brewing in water or is it ok to add milk?
...


 I cant sleep please help!!!?
its been months since it started and no matter how tired i am i just cant sleep i get really tired so i go to bed early and it still takes me hours to fall asleep does any one have any ...


 I'm giving blood will work allow me the day off?
...


 how did you quit smoking?
planning to stop on monday, been a smoker for thirty five years, any tips would be most welcome, got a months supply of patches and lozenges, is it better to keep a packet of cigarettes in the house ...


 Why mosquitoes love me so much? Please note I 'm not stinky and I never wear perfume while camping!!!?
...


 I'm coughing up blood?
I've just coughed up some blood in some clear phlegm. It was just a little stringy bit of red in the phlegm, but I am a bit worried. I was out last night and have been smokling quite a bit ...


 Waking up?
Please help: a lot of nights I sleep so heavily that I sleep through my alarms in the morning and I oversleep. It doesn't seem to depend on how much sleep I get or what quality it is, and the ...


 why we have to quit smoking?
iam waiting for your answers i do appreciate your ...


 I've lost my voice and I have to sing tomorrow, any suggestions?
I just wondered if there's anything I can do to get my voice back. I haven't lost it totally, but I definitely can't sing. I have a cold. Should I just call my singing appointment off? ...


 Any tips on how to get to sleep?
Please Read ALL INFORMATION before answering

O.k. well the last 2 nights I always go to bed at about 9:00- 9:30. But I can't get to sleep. I finally go to sleep at 12:00 about. I don&#...


 I need some help, I can't live like this anymore!?
I'm 14 and for about a year now, i've been scratching (well when i say scratching i mean like, clawing) at my legs :/. i don't know how it started but every-time i try to stop i can...


 does anyone know how to cure a hangover?
ps i haven't been drinking since 12 last night, should i take paracetamol?...


 How can I get to sleep easier?
...


 Today I Have Felt I Always Have To Pee.. I'd Pee And Have The Feeling To Again Right After I Pee..Help?
Previous Uti Bout A Month Ago..
Got Re-Tested Bout Week Ago Negative
Just Tired OF BEing S...


 How can prevent fainting when giving blood?
Alright, I have given blood twice now and plan on doing it again this Monday but things didn't go so well my last donation. My vision got really fuzzy and the docs said my face got really red. N...


 Whys is it bad to crack your fingers / knuckles?
When you put your fingers into the others and bend them back to click, some say it can make you have arthritis and other problems when your older, but i wouldnt know tbh,, any ideas? :O...


 What's that weird body odour smell that occurs only after a nights sleep???
What's that weird smell u get sometimes in the bedroom in the morning when u wake up..... It fills the room.... It's like a sweet body odour smell...... And it doesn't happen all the ...


 How to lay in a tanning bed?
In a tanning bed, is it true if you dont shut the top lid ALL the way that you wont get a tan?...


 how could someone in their right mind posssibly fall asleep while driving?
...



Brooke P
Whats a way to help me fall asleep and stay asleep?
I need help cuz i wanna finally be able to sleep without having to take pills.
                      









omar s
honestly drink!!! vodka helps me or nyquill thats awesome like hald a bottle well i am male but whateva is good enough for u


Juice
WEED!!!!!
Take some piles!


olabradaproductions
yes. Smoke a bowl. Or Xanax. Depends what your poison is.


Drew C
Rating
hahaha ^ take some pills!


crystal_scottz
Rating
well, what I've recently discovered (long time insomniac) is that if you let a little cold air breathe on your face it's very peaceful.


q la paz prevalezca
Rating
Smoke a bowl


Zenam J
Rating
EXERCISE IS THE BEST THING!! PREFER WALKING WHEREVER U GO NEARBY IF ITS NOT TO FAR!
AVOID USING ELEVATORS WALK UP THROUGH STAIRS! REMAIN ACTIVE THROUGHOUT THE DAY! HAVE FRESH THINGS(AIR, FOOD) THROUGHOUT THE DAY!
AND SMOKING, ALCOHOL, PILLS ETC WILL ONLY INTENSIFY YOUR PROBLEM AND NOT SOLVE......I THINK EVEN U MUST BE KNOWING IT BETTER....ALL THE BEST


Stacey C
sing a song in your head,drink milk b4 bed-always work for me [:


LadyLynn
I hope you don't consider a vitamin a pill... Melatonin is used by millions of people for sleep. 3Mg's before bed should knock you right out, and keep you out.

Don't forget about warm milk! This also helps a lot of people.

When you go to bed, don't think about yourself. Think about a movie or TV show you watched. Or maybe some beautiful scenery you saw, like a beautiful sunset in Hawaii.

Bless you and good luck. :)


willow woow
oh god i have that problem too! my mind races. i don't know if that's your problem? and mine doesn't have to be worries it just races with all different thoughts! i don't like taking sleeping pills but i do take xanex.25. it shuts off my mind and it doesn't make me drowsy just calms my mind. my sis told me it could be another problem which im gonna get a blood test for. its hypoglycemia. i also get up and have bad sugar craving. but anyhow that's what i do and its made my life so much better and more productive so i can work and be in a better mood during the day.


me I guess
Rating
Just stop taking the pills. You have become dependant.

I'm guessing you're young too.


Mr J
Rating
Warm milk with a tiny bit of sugar


hithere0995
This has worked for me a few times if you have a laptop. Turn your volume down as much as possible.

http://www.freesoothingmusic.com/


Greg
exercise before going to bed or read till you fall asleep


serenity
I've heard that warm baths before bed work but that doesn't work for everyone. Also you could try warm milk. That actually has a sedative effect. I know you don't want to take pills but would you take a supplement instead of a prescription? You could try melatonin. I take it every night and it helps. When I really can't get to sleep, I take 2 benadryl (again a pill) but it works every time.


Jackie
Go lay down and relax all your muscles and clear your mind. Ok and then you can count backwards from a really high number or you can try aroma therapy.


duh
my little sister can't ever sleep so we make her put a song on repeat and listen to it and not get up and she falls asleep, like she listens to "bellas lullaby" or "come on get higher" over and over and she says it is the only thing that lulls her to sleep and since it plays all trough the night it keeps her asleep


frustrated
I would say exercise more.


jai g
To get a better sleep stop watching Tv or computers atleast 2 hours before you go to sleep. Stick to the habit of doing meditation or listen to some self Hypnose or music which will help you to get a deep sleep


October
sleepy time tea, maybe. that's what I use to relax...many non-caffine teas do that


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