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Health Forum    Mental Health
Health Discussion Forum

 How can i sleep? And wake up earlier?
its nearly 4am im 15 yr old boy and i got school tmmrw i have to wake up at 7am!!. :(. Its a new term and xmas holidays just finished i wake up at 1-2-3 in the holidays. So how can i sleep and wake ...


 i feel bad every day and sad ever day?
i want to start getting high and dont say "its bad for "i know what it can do.what are some basic pills that can make you feel happy not anti depressents,and make me see,hear,or feel funny,...


 Can trauma cause the use of drugs?
My dad was in Rwanda during the genocide in 1994 helping the peacekeepers and came back and started using many illegal drugs. He's been sober for years now but I was just thinking about that....


 Feels like i'm not with the world?
Well, sometimes when i get tired, usually when i'm not home, I feel like i'm half asleep. But it also feels like i'm not there, like it's not happening. It's hard to explain. ...


 I have a weird phobia how can i get rid of it?
I have had a phobia of being sick (and sick in general) since i was about 3 when i had a bug and was sick all over myself and my bed at night. This triggered my sick phobia also a phobia to the dark. ...


 I had an unsettling dream that shot my biological clock?!?
Mmkay. So a couple days ago...i had unsettling dreams all night. They werent borderline nightmares....i don't clearly remember all of it. I dont think it really matters...but when I woke up, I ...


 Could I know of someone's death?
I didn't relise that other people didn't see this but I see a auras around people a translucent one, Im not sure if it is an aura but I thought everybody saw it until I read somewhere that ...


 hpno-therapy / hypnosis for anxiety and panic attacks ?
hi has anyone had hypno-therapy or hypnosis for anxiety and panic attacks and did it work ? what were your experiences i would be interested to hear many ...


 Any advice on how to stop doing my ocd rituals?
The anxiety is so strong and makes me feel sad and like crying....


 Please help i think i always get stuck halfway on a thought?
i mean i think there is something wrong with me (u may think it is normal but i doubt it). When I am thinking about something (it could be anything) i very often "get stuck", not as in ...


 What are the chances my cousin will develop schizophrenia?
He has ADHD. His family has family tree has many people with mental disorders: uncle has bipolar and cousin have ...


 Why do i feel this way about my crush? Have i blown it with her?
Ok, so i may have just blown my chance with the best thing that's ever happened to me. About 2 weeks ago i told her that i liked her and she said we were just friends and i was ok with that. HOWE...


 How do I break out of this lifelong loneliness, anxiety and depressed moods?
I'm a 25 year old guy and for as long as I can remember I have suffered from depressed moods, negative thoughts, feelings of isolation and anxiety. I think it was triggered by my childhood- ...


 how many kids commit suicide due to bullying?
...


 Why do i feel like crying for no reason?
I feel really lonely lately and miss my ex boyfriend, I'm also eating loads and have no motivation to do anything I feel scared and just want to be hugged and keep staying in bed all day. I also ...


 Im feeling really depressed and im having trouble avoiding thoughts of suicide please help me?
I was watching alot of celebrity youtube channels like disney stars and things and I just feel extremely depressed because i dont have that kind of fun, amazing life. I do have alot of frends, i dont ...


 Why things always doesn't go the way that I planned?
Everything I planned don't go the way I wanted, it whether ruined or done with something wrong. Anything for example I planned to get my driving test done and pass before the new year, as I ...


 Could my fiancee ever fully trust me again after my womanizing past? Advice?
Im 31 and im a LT. in the military, I was also in a relationship with my ex fiancee for 6yrs but we broke up early last year. She ended things with me, saying i was a womanizer and she always caught ...


 Do I have a mental disorder?
Ever since I was like, 5 years old, I've had a little obsession with cutting things. Paper, clothes, hair, bedsheets, myself, anything as long as I can snip scissors through it. It's ...


 i think i might have depression?
i think i might have depression, as we have been learning it at school and over half of the signs apply to me. i also did a test at school, which i lied on as i didn't want my friends to see, so ...



Erika
Why do I put up a wall?
I block everything out. I get irritated easily and even the closest people to me seem to get under my skin. I let my anger get the best of me at times and it ruins a lot for me. I've tried changing but I can't. I tend to get frustrated hearing people talk for certain amount of time that I tend to zone them out. I guess I got so tired of trying to be a good person that I just gave up. I want to run away and get away from it all friends, family, school, etc. And then the pressure of "life" is getting to me as well. It seems as if it's coming at me from every direction. I 'need' to choose what to do with my life and it gets to me. Everything has been getting to me. Why am I like this?
                      









stridor
After a point, added stress leads to frustration and agitation. Your actions and thoughts are avoidance behaviours as you attempt to limit your exposure to more stress. Serotonin is an important calming neurotransmitter. Consider seeing a Dr and asking for an antidepressant - they do more than just treat depression. Or get some 5-HTP and take it at bedtime.


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