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Health Forum    Diet & Fitness
Health Discussion Forum

 has anyone ever tried diet pills you can by in your local drug store and actually seen results?
faster metabolism,regularity having a bowel movementsect let me know??...

 Why don't i sweat?
I have a question that I have never asked but always wondered. I really do not sweat. Even when i used to go jogging, it takes alot, alot of physical exercize to sweat. Does anybody know why?? Yes,...

 what is a good daily diet of foods used to gain wieght?

 where can i purchase the EPH200 capsules. i live in malaysia.?

 will i die without eating? only drinking water?

 how to grow taller?
well im 17 already.... tats so not good so i just hope tat i'll grow taller (5cms) in oder 2 achieve good ...

 Do you have a member ship to Curves Fitness and what do you think of the exercises and the weight loss?
and how much have you lost? Looking into joining need opinions from people who have used them.......

 Anyone know a good brand of treadmill? What should I look for when shopping for one?

 How many sit ups?
How many sit ups a day should i do before i start to loss weight?...

 Have you lost 30lbs or more? How'd you do it?

 what kind of exercises will make you lean instead of bulking you up?

 anyone know of a good diet I could go on to loose a lot of weight not a dew pounds?
I really need to loose quite a bit of weight and wanted to know if anyone knew of any good diets I could try....

 Do you know how affective the Ab Lounge is?
I am thinking of buying one. But I never usually trust television products. This will be my first time ordering off the t.v....

 How can I lose weight around my midsection without having to do too many up and down motion, I have vertigo.?

 how to increase weight?

 what is the quickest way to gain muscle in your arms?
I've tried different techniqes but none have shown to take less tahn 6 months....

 is it possible for a strong twelve year old girl to be stronger than a small weak adult man?
If she were athletic and he was able bodied, could she be stronger and able to win at wrestling etc??...

 What is the advantage of a food pyramid where one size does not fit all?

 How long does swelling in the face go down after being bulimic?

 I am looking for a front and rear basic human muscle diagram that I can use for youth athletes. Thanks?

ok i really want to lose alot fat how do i do that?
im tired of being fat help

you need to do this the right way by loosing weight slowly. I am battleing weight myself. So far I have lost 10 pounds. You can do this by joining Weight Watchers and Exercising 3 times a week for 30 minutes.

Several years ago . . . no, quite a few years ago now . . . I joined Overeaters Anonymous and lost a total of about 140 pounds, which tells you something about where I was to start! It is a program like Alcoholics Anonymous, with the same 12 steps and the same concept of approaching control over compulsive behavior one day at a time. It's not so easy with compulsive overeating as with alcohol, since an alcoholic can always give up booze altogether, while we fatties cannot give up eating altogether, at least not for very long. So the focus is on having a plan for an abstinent diet every day, and eating no more than the plan. Since most of us know what is or is not good for us, and we can get nutritional information on the packaging of prepared foods, in cookbooks, and in pamphlets from fast-food restaurants, it's not about "diet tips," and that sort of thing. You get a sponsor, and you tell your sponsor your plan the night before or in the morning, and then you stick to it. It does involve going to meetings, however, which can be a problem for some people. One lady came to our meeting who weighed 450 lbs., and got real applause for having gotten out of bed, into the car, and to the meeting. She had to brace herself on a chair back to stand up, but she spoke to us of her struggle, and we were inspired. Morbid obesity can kill. I wonder sometimes whether I am on a death trip lately. Well, one day at a time.

Prabdeep K
yo dude exercise nd eat healthy foods not juck nd i mean exercise daily not just once a month

run one hour in the morning run one hour at night and do weight training every other day for 45 minutes remember to stretch and cut out all sugars and fatty foods

do not pretend that you can not see all the sites and recommendations every day and night are provided to viewers like you. so get on with the job of losing weight now!

Exercise. Eat healthy. It's not that complicated. What's hard is creating a new lifestyle for yourself, which you can keep doing and won't relapse into old habits. Take a walk every morning. (Or evening.) Drink water instead of soda or other beverages. Cut back on your portion size. Try going to a gym or getting some regular exercise. And be patient. You didn't get fat overnight. You aren't going to become thin overnight either.

Diet and excercise. I suggest joining a gym or doing some sort of regular excercise routine in the morning. Also, eat less junk food.

Go on either the zone diet or the south beach diet and do wieght training pilates and cardio. This really works too i tried it and it worked.

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