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Health Forum    Pain & Pain Management
Health Discussion Forum

 Hi i have restless leg syndrome have had for yrs its the worse thing ever?
anyone have any suggestions yo make it better drives me ...


 For a long time I thinked that only lady peoples have anginas, was I rong?
Someone ask me in the morning if I was whining because my angina hurt.. My english is good but I don not understand him....


 Will i get sacked?
i've been at my job for about 4 months and have had 3 days off...all genuine, the past few weeks i've been going into work with a horrible dull pain in my lower back, i could not face going ...


 What is the best way to releive stress?
My neck and back is continually stressed. No headaches, just stress tired....


 I'm getting electric shocks down my arm?
when i straighten my arm, it goes from my elbow to my wrist.
I've got a pain in my elbow to and moving my mouse is proving difficult.

I tried ringing NHS Direct, but the ...


 Im suffering with migraines, do you have any advise?
Iv been suffering with migraines since last may, they started when i woke up in the morning with nausea, dizziness, light aversion and severe pain on the left side of my head. i was getting them ...


 Quick headache stopper?
i have a small headache the one that doesnt hurt but annoys u cuz its gonna get bigger. any home remedies?...


 Is it better to spend money on extending life by a few weeks.?
on those who will die or spend it on improving the quality of life of those who must live and endure terrible illness for many years to come....


 Why does my left leg keep going dead?
If it were bad circulation then surely both legs would be affected. It goes dead whether i am laying down, sat down or whether my legs crossed or uncrossed. Thank you....


 Can you only feel one pain at a time.?
if you had a lot of injuries,do you only feel the one that hurts the most....


 Help! Emergency!?
The past two days I have had severe pain in my right abdomen. I've already had my appendix out when I was younger, and the pain is somewhat higher than that area anyways. I laid around all day ...


 Please help! this is killing me!?
whenever i am done eating, it feels like my stomach is huge! it feels like it is going to explode! and it happens when i dont eat alot, like at all! I just had 3 bites of pizza and i feel like i am ...


 What have you regretted recently?
I cancelled my appointment with the dentist on Thursday and now my tooth is really hurting! Now I won't be able to get another appointment for weeks! Boy, do I regret doung that!!! :(...


 My boyfriend is having chest pains?
He is complaining of chest pains and describing it as being able to feel a little ball in his chest. I looked at it, and it's a little swollen by his nipple, and a little red spot. That was ...


 Is it possible to have sciatic pain in both legs?
ive been told i have sciatica there is no pain just pins and needles and a numb feeling from my right foot up to my bum! but also in my left foot too i always thought sciatica only affected one side?...


 What is Steroid?
...


 Shooting pain in left arm?
At about 11pm last night, my boyfriend started complaining of a pain in his right shoulder. He told me this morning that it now is a shooting pain and goes from just about his wrist to his jaw. He ...


 Which pain medicine is stronger percaset or vicodin?
...


 The pst week or so when i wake up, the three middle fingers on my left hand, are a little numb.What to do?
...


 What are some things i can do for shoulder pain ??
...



megan.p
How do I get a kink out of my back?
i have this AWFUL kink in my back!!! it's right under my shoulder blade. it always hurts, no matter how i position my body!!! i don't have money for a massage, is there any easy stretch or anything to make my back pop and lose the pain?
                     





skittlez08
I don't know...I'm having the same problem, but for me it's the lower back...does anyone have a solution? E-mail me if you do.


♥beach_lizzy♥
Rating
its called the doctor! there might be something wrong and it never hurts 2 go


Rachel Z
Rating
Try to do yoga or ask a doctor if he knows any thing that can help , you may have pulled a muscle or brused a muscle or ligament (when you do something to a ligament it really hurts)

Hope this helps!:)


Phoenix Princess of Darkness
Yoga
Try rolling on your back - lay on your back, pull your knees into your chin, and rock up and down.
Find someone to knead out that area for you - for free.


shallytally
my hubbie had to go see a chiropractor for a painful VERY painful crick and he used a chiro-gun and got it out immediately. 75 bucks but well worth it


tickled blue
it could be a slipped disc, a pinched nerve, or a pulled muscle. You need to get some pain medication and some muscle relaxer. In 1-2 days you will find the pain much less severe or even gone.


Space Chicken
Try Zen Shiatsu Therapy. Treatments are usually $50/hour.


Sarah
Rating
have somebody smaller than you walk on it just right. I do that to my boyfriend's back and he always feels taller after wards lol


Kyle D
Rating
Lift your left leg behind you, bent at the knee. Turn and grab the inside of you foot with both hands. Pull your left foot towards your chest. You'll get into a weird shape with no balance. (Do it against a wall for safety/comfort) Repeat with your right foot and your mid back should be good.


tonnyst3lla
hmm.. i think u must go to sleep without thingking that ****.. so u can sleep tight tonight.. haha..


mag
This may sound crazy but I get this in the same place and I find that if someone takes their thumb and pushes(really hard) into the spot where it hurts for about 30-40 seconds it helps relieve the pain. Sometimes they have to do it 2-3 times. Also I have had luck using a door frame, put your hands up high on either side of the door frame and push your body forward. This kind of presses your shoulder blades together and sometimes will relieve the pain. Good Luck.


corndog26
Rating
heating pad or a super hot shower!


subramanien_kalyanaraman
go to a government hospital - you could be having some symptom for a bigger problem. Govt hospitals will not charge anything; anyway you will spend less than what you are by surfing the net.


Joy
Your best bet would be a chiropractor. You could also look in the yellow pages in your city for massage schools. You can often get a student massage for a really affordable price. In my city there are a few massage schools and I have gotten fantastic massages for about $15 dollars for an hour.

But if that is not possible for you try laying on a tennis ball. The firmness of the ball will help to stretch the muscles around the kink and hopefully release it. You can also try taking Ibuprofen(Motrin). That will help the inflammation to go down.

Hope you feel better soon.


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