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Health Forum    Other - General Health Care
Health Discussion Forum

 What is your remedy for a hangover?
...


 What Is The Best Thing About Giving Up Smoking...?
If you could pin it down to one thing, what would it be?...


 Does anthing work?
Is there anything you have found that works in shortening the length of a cold in a child (3 yrs)?...


 Whats the fastest way to get weed out of your system?????!!!!!!!!!!!!!?
i have a job interview at 4 today and i smoke like almost 2 weeks ago. what should i do kus theyre making me take a piss test! how long does it stay in your system and what can i do to pass this test?...


 Have u ever been in the hospital?
why was u in ...


 Do you prefer evening or morning showers?
I prefer showers at night. This allows me to be able to sleep in a little while and not have to worry about anything....


 I only sleep every other night...?
Is this a huge problem, and is there anything I can do without just taking sleep aids every night?...


 What can my GF do about her headaches?
My gf is having very bad headaches, has been sick to her stomach, and after throwing up was seeing stars. She has also been experiencing a constant ringing in her ears. I have 2 questions....
<...


 Is it normal to all of the sudden start peeing alot? Like 6 times in one hour?
I woke up this morning and had my usual cup of coffee and for some reason every 10-15 minutes I have to pee really badly. I feel bloated and irritable also. This has never happened.
Additional ...


 Does drinking 1.5 liters of water daily morning increase our weight??
...


 Specifically, what is a booger?
I want you to dig deep into your brain for this one
Additional Details
http://www.freewebs.com/captainspliffy/...


 Waking too early. Any ideas?
I fall asleep quite quickly but every night for the past 6 or so weeks I have been waking around 4.00am and I cant go back to sleep. Ive tried to read to get me back to sleep, Ive got up and done ...


 When you get a blood test - what do they test for?
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 Is there a home remedy for nasal congestion?
I can't seem to stop my nasal congestion...I have a prescription for Nasonex but one spray bottle costs close to 100.00...I'd really like to solve my problem with a natural remedy......


 Does Depression cause you to feel tired?
I am feeling tired all the time, although I sleep well and go for a 45 minutes walk everyday. Does it have to do with depression?
I don't drink much water by the way....


 Does anyone know why people feel depressed?
i feel like, i know it sounds wierd, i feel like i'm lost in life and its like the sky is always grey now, i always feel like this round this time of the year, do you think i've got that ...


 What is the best way to quit smoking?
I enjoy smoking but i really want to quit.. I am looking at starting a family next year and dont want the pressure of quitting when i get pregnant.. My husband is a social smoker and will not get me ...


 Suicide? any ideas?
what is the best way to kill yourself??
Additional Details
I'm interrested in all the diffrent ways people come up to do. what's the wierdist you heard of?...


 I need help going to sleep?
I've been awake for nearly 36 hours now and I'm really, really tired. Being stupid, I drank a pepsi before I watched a movie about 3 to 4 hours ago. I tried laying in bed for about 30 ...


 I am 24 years old. I swalloed some 2p, 5p and 10p coins when I was10 years old. Are these coins still in my st
Are these coins still in my stomach ? Will they affect me in the future ?...



Queens89
Is it possible to sleep for only 3-4 hours per night?
                     





miganija
Rating
It is. Elvis Presley had never slept more than 4 hours a day. O.K., he wasn't really healthy... :) But, I know a college professor who also sleeps only 4 hours a day. (by day, I mean 24 hours cycle) He's 60, and he's as healthy as an oak tree! I was also interested in this issue, 'cause I think that sleeping is a great waste of time, no matter how good it feels. If you're born in 1989., then you're, what...18? You should probably wait couple of years until you decide that sleeping 4 hours a day is the best thing 4 U to do. Don't force yourself until you're ready! Good luck


Nothin' Special
Yes, but not healthy.
I have problems with insomnia, and it's NOT fun.


julie w
yes but is dose affect ur health


chrissy
Rating
for the past 6 years the most sleep per night i have had is three hours full sleep it is because the mind is still very active and we are supposed to relax to have a proper sleep easier said than done isant it


HeadLiner
yes it it, but you might be more irritable, susceptible to flu and colds and have bags and under eye circles on your eyes


Mihir Upendra Modi
First of all lets make it clear why do we need sleep:-
Everyone needs sleep. Without sleep, people are less efficient and more irritable. All adults require from seven to nine hours of sleep to function at optimum level. Sleep gives your body a chance to rest and make any necessary repairs, not just from illness and injury, but from the stress and strain of everyday life.
Sleeping for only 3-4 hrs is not good for health but if this is your natural cycle then you take the following precautions:
Cut down on coffee, alcohol and other stimulants.
Keep a regular schedule.
Try some light exercise earlier in the day.
Spend some quiet time before you go to bed.
Decrease stress at bedtime.

If you are willingly sleeping for just 3-4 hrs then i think this is something which is gona toll ur body... Everthing is possible in world but you have to be ready to face the side effects which will be anything from getting insomnia to insulin resistance...

Hope now you will be able to decide whats good for you. If u not getting enough sleep for 6-7 hrs naturally then try meditation and yoga or go for a medical check-up.


whisper
yes i frequently do it as my mind races , i have depression which seems to be causing it .


LadyMoonlight!!
Rating
Its possible, thats about what I was surviving on after my son was born (2 hourly feeds)!

But I wouldn't recommend it. Especially not after having a baby. Took me months to recover.


traveller
YES


Miss Alexis
Rating
My husband does about 4 - 5 hours every weeknight, and then sleeps a lot over the weekends. He is in great shape, and extremely healthy.


shady
Rating
i do


wifey
yes I only get 4 hours a night feel fine most of the time but every so often it really catches up on me and feel like I cannot keep my eyes open


sidestepper11
Certainly, but your body will become run down and you will be a bit like a zombie in time.
after a while you will simply not be able to function properly.


malibugirl
Possible yes, but not good for you. It is recommended we have 8 hours of sleep a night to fully recharge our body.


william a
Rating
Of course it is possible, for a short while at least; but it is not desirable. Some people do it naturally but most people need 7-8 hours of sleep to function properly. I wouldn't want to be on the same road as a driver who only had 4 hours of sleep.


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