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Health Forum    Mental Health
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 I tried to kill myself today, selfish I know, I do not know what happened?
I blacked out, and started breaking things, I have several bumps on my head and my arm has bloody gashes all down it, I don't really know what started my insanity, I have a 4 month old, I love ...


 I have diarrhea for week......What I do!?
...


 What are some natural stress relief techniques?
For those suffering from extreme levels of stress everything from relaxing to sleeping becomes nearly impossible. Does anyone know of herbal remedies, relaxation techniques or exersises that can be ...


 I don't know what to do about me?
I feel like i am lost completely lost in life, I have a descent job, i have a beautiful caring wife and two wonderful children but i feel like i am missing a part of me. I feel like i am failure and ...


 What's wrong with me?
i am a 22 year-old girl from Turkey.i live with my family
i am a teacher and each day i go to school it's like hell :( i don't speak to any of other teachers at school because i CAN...


 Is Alcoholism can be considered as an illness or....?
The World Health Organisation consider Alcoholism as a desease/illness.
Do You Agree ?...


 What should I do to help my drug abusive boyfriend alcoholic?
He was an alcoholic, now he abuses pill, taking 40 or more a day (Pain pills, anti depressent) . He hides them and takes them when I'm not looking. He's 30 years old so I can't watch ...


 What are some tips for dealing with chronic depression?
...


 I lost my wife 16 days back, i am 47 and is very disturb due to her death , can somebody counsel or advice me?
...


 How to get over both of my parents committing suicide?
On Jan 10 and Mar 29 both of my parents committed suicide. I need to know how to get over this severe depression I am in and return back to normal life. I have been seeing a couselor and very very ...


 Wot do u do if u see...... ----i want every body to answer this question?
wot will u do if u see a real living death person in person--- i meant wot if u see a death person before ur eyes?

this is a mentality question so answer as wisely as ...


 Anorexia a mental illness?
hi. after talking to a few of yahoo ans people many believe i have anorexia. i have taken some online surveys about anorexia and nearly all came back with the answer that i have an eating disorder. ...


 Does anyone else have a fear of Moths and butterflies?
I know they can hurt you but I feel absolutly sick if a moth or butterfly gets into the house.

Moths are the worse but I don't like either.
I'm fine with spiders,bees and ...


 Do people say hurtful things to you about your illness?
I am following on from a question asked regarding a friend saying something hurtful to them. I know many times friends and even professionals have said hurtful things to me such as:
" ...


 Am I depressed?
The world is such a complex place and there is so much wrong with it. I feel like I can never be happy. I constantly feel like people are judging me and I'm constantly judging people. Maybe I ...


 If you could see how sad I look you would want to help..so do it yea ?
ok..i have a very hard time connecting with people..no matter what..i always feel like people dont truly love me and that they are just being fake with me...i always feel alone...even when im ...


 I am always scared that I'll die?
When I board a train, I feel that it will derail or there will be a blast. When climb steps, I feel like I'm going to fall. When I'm at home I am scared that there'll be an earthquake. ...


 How do pepole act when they can't get their marijuana?
...


 Is there anything out there that is legal and will help with anxiety and make u happy like pot does?
...


 Why do some people dress in black?
...



The artist known as avatar Lvl 3
What is the best way to get rid of your anger?
Like lets say you want to hurt someone or just everybody who you hate or suspect to be talking about you, but you can't. Talking to to someone works, but it doesn't get rid of your aggressive self....
                     





meontheinet
1: Smile:-)
2: Think of pleasant things you have experienced in your life 3: Go for deep breathing!
4: Go for a walk, if possible.
5: Forgive and Forget!


Jafet Bendeck
You can't just get rid of it, the truth is that unfortunately that's a mental problem, my advice is that you talk to your doctor and explain him that whatever you're taking is making any change at all, but you can distract your mind doing or thinking about anything else in that moment of anger.
I know how it feels, I have the same problem, what I do is hear in a very loud terms, my metal, and try to cry until nothing is left.

Bye.


wiccanangel1973
sounds like u could benefit from anger management and possibly stress management skills and anger skills and therapy try some deep breathing and taken time out from person people or situation thats angering you and do something constructive cleaning go out go shopping do errands and all u may been putting off. and write out on paper all your angers stressors in a journal that may also help i hope i been of help


ragnbone
why aggressive self are you an aggressive person i dont know last line suggests so .Try happy self or loving self.Id stop watching so much tv get a drum kit or a punch bag maybe nicer friends


sm_ie2
take up a physical sport. you can always hang a punching bag close by.


WiserwithAge
Perhaps you're spending way too much time thinking about what others might be thinking about you. Resist the tendency to be self-centered. Look outside yourself and think about how you might help others....perhaps just with understanding words or small kindnesses .Redirect your thoughts and energy toward something positive and productive. If you dedicate yourself to being a thoughtful, unselfish and kind person, there will be no room for criticism from others. Good luck!


racingirl14
yoga....better....try kick boxing classes


coolysteph
talking about it with someone or writting ur feelings down or getting a stress ball and u could throw it squeeze it wat ever and u would probably feel better


Vampyre
Rating
Anger is very draining. You need to workout or find something that can be an outlet for your feelings; something you enjoy.


Grace R
put ur favorite musis on and turn it all the way up....then u escape the world and can go into ur imaginary world....


holly
Take an anger management course.


The Question Samurai!!! Lv.4
Rating
Wow I know how you feel. I have that same problem but the best way to do is Yell to the top of your lungs when you are alone or write it down on paper. Hate is a powerful word though.


squishie bug
I go out to my car or where nobody can hear me, and scream, haha.


Javier
Take a martial arts class and work it out. Works great for me. But make sure you get one with a lot of sparring. Sometimes they're just going through forms all day and that will make you want to kill even more!


Welcome to Vancouver
Try punching something (thing not body) ^^. Depending on your knuckle conditioning, you might want to start with the cushion work your way up to punching back to a hollow metal door. Metal door is my favorite cause it has enough impact to feel the blow yet it's hollowness absorbs most of the impact and not my wrist. It also leaves a good impression of my fist on the door.

Have fun!!!


lsp
go to the gym. work out


phlada64
Punch a pillow. If you garden, use that energy to weed and dig in the ground. Go bowling and put the object of your anger on the head pin. As you might have guessed, I've had anger issues. I broke dishes-but that gets expensive. I still dont bowl very well, but my garden is beautiful.


mother_amethyst
Rating
Anger is stored in the large muscles of the shoulders and arms. Any strenuous exercise that works those muscles will help release anger. Punching pillows, chopping wood, swinging a hoe or pickax, using a punching bag at a gym, etc.

Also, a good massage therapist can release anger from those muscles using massage.

Both of these techniques may need to be done more than once if there is a lot of anger, or old stored anger.

Good luck!


Robin W
Rating
Buy a bunch of cheap plates at a yard sale. Break plates.


silverthea
Rating
I got a punching bag to take it out on... sometimes I go run... it seems to me that exerting energy (safely?) is the best way to get the agressive part out. At least until you are calmed down a bit.
Once you get calmed down, the talking part helps a whole lot more.


suzangm
Instead of dealing with pent up anger, why not investigate the underlying reason where/why you created/stored it? Anger can be from feeling frustrated, or powerless. Learning coping skills can enable you to let a portion of life's frustrations roll off. Learning to forgive those that have hurt you. Prioritizing your feelings, and learning to be grateful for life lessons is much more fruitful than feeling resentment when things do not go as planned.

I would rather see a person become fruitful and grateful, and use that same negative energy to be productive, even when the chips are stacked against them.
Changing one's perception of life's woe's can be a strengthening emotional tool.

Don't attempt to learn how to funnel anger into an object, but rather turn off the anger producing thoughts that motivates inward aggressions/anger.
I keep a blog on the psychology behind emotions, it can be uplifting when one learns to manage their emotions.
Please stop by and read awhile :)


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