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Health Forum    Injuries
Health Discussion Forum

 I get cramps in my calf after or during a football game?
I get a cramp after or during a football game either by over running or over streching, but the weird thing is that normally people can run the cramp off, but i cant once i get it, it becomes sore ...


 11-9 when did it happen ??
...


 On a Scale of 1 to 10 how much pain you would you be in if you fell and twisted your ankle?
...


 Go to doctor for broken toe?
I broke my big toe a couple days ago. It has been quite painful as can be expected, but not unbearable as long as I baby it. Some people think I should go to the doctor, but I dont think there is ...


 Have you ever sprained your ankle?
How long did it take to heal. I sprained my ankle yesterday morning.
Additional Details
I jumped down from a chair and landed on it pretty hard. And yes it hurt like hell....


 What can i do to prevent ankle swelling?
...


 How do I hide abuse?
This is sort of related to an earlier question I asked. My cousin came over last night and beat me pretty badly; I have a black eye and bruises up and down my legs. I also have a pretty severe limp; ...


 Lazar eye surgery?
Has anyone had it done
Was it painfull
Did it work
How much did it ...


 Help! I got stabbed by a pencil and I don't know what to do...?
ok, so this kid In my class stabbed my right ring finger right before we began the 8th grade Social Studies State Test. He looked at his pencil and some of the sharp tip was gone. I started to bleed ...


 I have a lump on my head?
i have a lump that feels like a part of my skull. i notice it months ago, but my partner is worried about it. i havent given it much thought. i am female 34. it feel like bone and it is like a ...


 Is it worth me seeing my doctor?
I have shin splints- its a muscular thing.
I am not sure if I actually need to see the doctor, but I do want them to go away as fast as possible and am not sure if there is any treatment the ...


 How to relocate a dislocated ankle? HELP?
HELP alone in my house and i need to relocate my ankle and FAST!

please telll me how
Additional Details
cant get up to get the phone and my aim is not working!...


 Could his arm be broken?
my son fell of the monkey bars at the park. His shoulder and arm by his elbow has pain and by the elbow is bruised. he did this 3 days ago and just told me this morning it's a little swollen but ...


 I need help please! i put things in my....?
i was bored so i thought putting mutliple things in my anus would be fun but now i cannot get them out i put 3 batteries a chap stick pencle up there but some how they kept going up farther ive ...


 What are symptons of cracked ribs?
...


 I wonder what's happened to my left hand! It feels numb but?
I can still move it. It is still warm but it feels just as if it is 'defrosting' from the winter cold weather. I haven't knowingly injured it. Can anyone help please?...


 If you cut yourself with a comb is that still cutting yourself?
...


 I bit the inside of my cheek REALLY bad, enough to make a big hole and now it's a closed sore thats white.
i went to the denstist to get a cavity fixed and i got my mouth frozen. It was so heavily done that i couldn't feel anyyything so unknowingly, i kept biting the inside of my cheek until it ...


 How do you know if yur hand is broke ????
my hand has swelled and i cant move it i think its broke please ...


 My 14 yr old sprained her ankle playing basketball, I took her to the Dr. and they said nothing was broken?
and told her to stay off of it for a week, gave her some anti-inflammatory and pain meds and an air-cast but it's been almost a week and her whole foot is completely swollen and purple... is ...



Wicked One
What is better for a pulled muscle, heat or ice?
I pulled my shoulder muscle and it's killing me, someone told me to use a heating pad and another recommended ice pack, who is correct??
                     





cindy
well i would preffer the ice pack.
its much more soothing


jjjjjjjjj
Use an ice pack for 10 minutes on, 10 minutes nothing, then heat pad for 10 minutes on.


pttndr
Rating
both. Heat before any physical activity, ice after.


groverraj
Initially ICE. After 6-8 hours heat.


Medic
Ice it if it's swelling and heat if it just aches.


stangplayer_bert
Remember this simple step in recovering from an injury.I.C.E.

Ice, Compress, Elevate...
Ice is always the best method of alleviating pain.


gator.girl09
both.
ice 20min to reduce inflammation and swelling.
then take like a 20min break.
then heat 20min. to sooth the pain and heal damage.


K G
use ice to lower the swelling and heat to ease the pain...


swim4llife
Rating
ice.. when i pull a muscle, i put ice on for about 48 hours.. or about two days.. it works


Robert C
http://www.ahealthyme.com/topic/iceheatpacks


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