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Health Forum    Injuries
Health Discussion Forum

 Is it sprained?
i was playing soccer with some friends ( not on a team) and i was running to catch up to the person that had the ball and i stepped in a hole and my foot got stuck and i tripped! ( my luck) and now ...


 It's been 3 days, should I still get a tetanus shot?
I cut my hand open on an old nail 3 days ago and didn't go go get a tetanus shot. I just washed it with soap and Hydrogen peroxide and wrapped it up. People have been giving me a real hard time ...


 How to keep scaring to a minimum?
i just laid out a nice 21/2'' gash on the back of my left hand with a grinder at work last friday had it stitched up at the doctor i know its going to scar thats a givein and i have plenty ...


 What is the best thing to do if you have cramp?
e.g. Cramp in your calf:

Should you stretch the muscle, contract it, or just relax it and leave it to go away?...


 My son has had alot of stomoch pains.?
Since a few years ago, he has been admitted to hospotal a few times with severe stomoch pains, but they can never give an answer, is it just growing pains? He is never sick, and is frantic at the ...


 On average how long does it take for a broken (arm) bone to heal?
Like how many weeks and stuff?
And also, what are casts made out of?...


 What does it suppose to mean when your left eye keeps twicthing?
...


 How do u stop cracking your knuckles?
i cant stop ever since i started its been an addiction!...


 I had a neck spasm last summer and its always sore and it hurts what do i do?
Its stiff anf i have to rub it constantly and it all started after my neck spasm. What do i do?
Additional Details
now they say i have scoliosis, is this an effect from my ...


 How to fracture your wrist?
pleaz no stupid answers straight up answers pleaz in your answers try to include detail and step how to fracture your wrist thank you......


 Make bruises go away?
I'd love to know if there is anything that will make some bruises go away faster. Anything that would make them hurt less would be great, but if not, I'd love to at least make the color go ...


 Have you ever fainted?
I fainted when I was a teenager because I did not eat all day and I was out in the sun.I was riding a burro/donkey and when I jumped off I fell on my face like when someone gets knocked out in boxing....


 How can i break my arm?
I WANT A PINK CAST...


 I fell off a horse yesterday and landed on my shoulder and hip. My shoulder is very sore and I can't raise
my arm more than a 50 degree angle, could I have torn a muscle?...


 What is the best way to get fiberglass out of your hands?
And what is the best thing to use to keep it out of your hands?.. I wear gloves for work but its still getting my hands....


 I have a walking problem?
Sometimes when I walk, my feet are always pointed diagonally outward instead of straight. Is this something bad that needs to be fixed or should I just let it stay?...


 Is this normal?
This last july I happen to get hit by a huge heavy tire swing and it left a giant bruise on the front part of my arm, right around the elbow area. But the bruise is long gone, its almost october, and ...


 How do you break it?
How do you break you foot on purpose.
Additional Details
i am looking for ways to break it so i will not have to do something. And wht do yall mean when you say kick kick kick
i am ...


 Where can i find home remedies for the lower back and pinched sciatic nerve.?
I have little-no money and my boyfriend pulled his lower back so bad that he wound up going to chiropractor. He was walking when he went in and by the time he got home, he could barely walk. He'...


 How to reduce swelling?
how to speed up reducing post operative swelling, following jaw surgery.

tried heat/cold packs, sleeping at 45 degrees
anymore ...



mike v
How can I learn to walk again?
I was confined to bed rest and muscle relaxers for about 3 weeks, for a back injury. I had surgery and was in bed rest for about another two weeks. So five weeks of non walking its like my body forgot to walk. I can only walk with a walker. When I try to walk normally It is almost impossible because the muscles in my legs and butt are basically done for. What are some things or excersises I can do to learn to walk again?
                     





pobrecita
It is just a slow process, but you will walk better with each day that you practice. I had been bed ridden for just about 8 months due to botched knee surgeries and complications. With PT and gradual weight bearing with a walker, crutches and a cane, walking became no problem. It is odd at first, but just take it slow. I hope that you are in PT for back surgery and the therapists should be showing you what to do, but if not, do some exercises that strengthen your quads and calves and stretch your hamstrings. Good luck to you.


chika77
Go see a physiotherapist. They will walk you through exercises that will build up the muscles over time so you can walk again.

I hope that your surgery went well.


Animalfriend
Rating
I would try a stationary bike also. It builds a lot of muscles back that you don't consciously think about all the time. You also don't have to stress about walking back to where you were so you can relax a little more, and do more miles. It is also non invasive. It's really all about miles. Don't give up you'll get there. Just go slow it will pay off. They really should have you in therapy somewhere though. Surgeons don't like it when their patients don't heal fast. whats going on w/ that?


Blueyedbruntte21
2 words: physical therapy. i had 2 knee surgerys after i broke it 4 times. PT really helps ( as ive learned )


nana_14
Rating
I have never been in your situation, but if i was you I would do start out with little exercises, like trying to raise my legs up. With someone there to help me. To regain the strength in my legs and my butt. Then I would just try to walk.


gregyamkingbrown
Rating
You said you can walk with your walker.
Be patient with yourself and take a little walk each day with your walker. Your muscles will get strong again very soon.
Doing some light stretching after you walk might help, but don't hurt your back.
Lay on your back and bring one knee to your chest and hold for 30 seconds and then switch to the other leg.
Give your muscles Gentle massaging after you walk & stretch.
Support yourself against a wall and do some calf-raises also.
You can try a squat, but if it hurts, don't do it.
I hope you heal up soon.


Dani
Rating
I kind of know what you're going through. I got a skin infection right above my ankle. It swelled up bad and got to the point that I couldnt put any pressure on it. I was on crutches and never let it rest on ground level. I was constantly in bed when ever i could to keep it levitated.
When I got better- enough to keep it down with out extreme pain - I tried to walk on it and failed to be able to do so. I kinda freaked out. I hadn't walked on it for 2 and a half weeks. I used the crutches as a walker. Slowly i started to put more and more pressure on it. When I was in bed I would wiggle my toes and crunch them to get the ankle muscles back to moving. This hurt alot but it was a good exercise that worked. Just keep moving your legs and muscles and gradually applying weight and pushing yourself, But not to much. don't want to ruin what you worked for. If you do butt work outs (clench and unclench over and over) you can start using muscles and getting the blood flowing. Do little workouts that help keep things going. (it's like when your leg falls asleep, you gotta wake it up to get it back to normal). Good luck and just keep striving for it!


az
Keep walking with the walker. You'll get to the point when you can move to crutches or a cane then you'll be on your own power before you know it.
good luck


purple p
Rating
Dont worry i broke my ankle and diddnt walk 4 8 weeks i used a walker then when i falt ready i used a cane and used it on the same side as my breakage it took me about 3 weeks to finaly walk again.

TIP: if u r @ school be prepared 2 b called ''old fart'' and other things!



My best wishes!=)


*~*BUNNY*~*
Rating
My dad was paralyzed from the armpits down a few years ago, but he was determined to walk again. He just kept walking with his walker and cane, but he still has to use his wheelchair for places to far to walk. Keep your determination and go to physical therapy. They will help you stretch your legs in certain positions and help you regain strength. You could be walking pretty good in no time!


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