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Health Forum    Diet & Fitness
Health Discussion Forum

 Is my sister overweight she is 11 and weighs 102 pounds ,5 feet tall .?

 Am i overweight?
i weigh 125 lbs and am 5,4 is that overweight if so how much should i lose, wat could i do to make my stomach flatter quick pleez help!...

 How do I gain more weight? I am 5 ft. 1 inches, 18 yrs old and weight only 80 lbs. I look very thin.?
My shoulder width is slim, my sleeves of my clotches always hangs loose, my jeans also hangs loose and waves around when i walk and I'm always afraid to where a t-shirt in public....

 How tall where you at age 15 and how tall are you now?
Im 15 and 5'7 and im 5'8 with shoes how tall where u when you were 15 and how tall and old are u now????????...

 I need to lose weight?
any good weight loss tipss...please sharee!!!! =D...

 I am 14 Years old and weigh 70 pounds.?
Is thats bad. Im tired of people not telling me the truth or not being serious. please be honest.
Additional Details
I am 5 feet tall ...

 Don't eat after 6???
Anyone on here actually loose weight going by this? I am coaching my sons baseball team in May or June and I really need to loose some weight. Walking does nothing for me. Would this work though?

I have a friend who weigh's 178 pounds!!!! And I'm really, really, about her, what should she do so she could lose some weight?! pls, help me !!!!! I'm really worried about her!!...

 Whats better - skinny or curvy?

 How much should i weight?
how much should i weight im 11 and almost 12 and i weight like 81 am i in good weight please tell me and no rude ...

 I'm 5ft 3, are any of you taller than me?

 My daughter is trying to loose wait she is 11 and doesn't like to go to the gym or running in public?
My daughter is 124 pounds she is 5 foot 2 and needs to loose wight and gain muscle. She needs to be more active and loose weight. How do I make her more energetic about weight loss. I feel she is ...

 Is this too skinny or is everyone like this?
Is it too skinny when a person streches to the side and you can see their ribs? And when they stand up straight their ribs dont stick out a mile but you can see the bottom on their ribs and then when ...

 Fat girl needs help!?
okay please don't be mean!
i am 18 and I'm 5'8" i weigh 245 I'm starting weight watchers tomorrow but i am wondering what can i do for exercise because I always want to ...

 How can I cure my craving for sweets?

 Im 14 and i got these diet pills....?
i ordered these diet pills from the rd magazine b/c i wanted to slim down (duh). lol, ok, so i KNO im not fat, but im more that i want to be, so i was takign them for a while, but the problem was i ...

 How much do u weigh?
ok welll i am 12 and i am 5 feet tall and i was 107 pounds 6 months ago and now i am 89! do u think that it unheathy?!? am i underwieght? how much do u wiegh?...

 I want to become stronger. I'm 12 (dont report please) and I want to become tough.?
Please give me workouts etc....

 I'm having a difficult time staying motivated enough to exercise everyday? What should I do?

 Please help me!?!?
i'm trying to lose weight, but i can't stay away from food. there's a ton of junk in my house and i need a way to stay away from all the food. thanks....

Amanda T
What helps you go to the bathroom ?
haha, well i can go sometimes but if i dont go for a few days my stomach hurts soo bad and then i have to take laxatives. the only problem is i never know when the pills are gonna kick in. anything i can eat to go easier ?

There are some natural herbs they are called in spanich Hojas de Sen (Sen leafs)
Help you and probaly eleminate the problem
searched in your supermarket spanisch section or ask somebody who works there

good question with same problem here...
even if i eat fiber i don't go...sometimes i can go for a week without going...it hurts so bad that it hurts my kidneys too...
My doctor prescibed me some pills that i had to take everyday...but i didn't take them...as 2 was not enough and i am not good at swollowing pills...i had to take 3 big pills and wait till the morning to go...
i did not find anything yet and i will try some of the suggestions on here! lol
plum juice could work but it tastes so awfull that i almost puked...that's what my grandpa drinks and he has a meeting with the toilet every morning...
go see your doctor, it could be serious...you can try Metamucil
not bad but it thickens and you can choke if you don't follow the instructions...lol
and then benefibre which i use to get more fiber...it doesn't help either...lol
apple juice, won't work for me, will only give me cramps...
but seriously if you can swollow pills tell your doctor and they are good, you will go to the bathroom and you will empty yourself...lol
and they are not regular laxatifs, it's a treatment...
it's like Senokot something like that but not the one on the shelf at the store...

I forgot to mention that i am like that since i've been pregnant with my daughter and she is going to be 5 in 3 months...so believe me i feel your pain, i don't have one day that i feel good inside my body...always feel full and bloated...so i am gonna say it again, don't be silly like me and do something about it, your body will need laxasives everytime if you do that... good luck!

ღ olufunmi ღ
well it depends .. for me eating dairy products or any nuts makes me go

Yes there is, try loads of fibre! That WILL help you alot. Plenty of the good stuff vegetables, also drink plenty of water aswell.
You should see your doctor, will probarly just be your diet but he/she will be able to give you better laxatives that won't have you in fear of when/where they will hit!
Something like Lactulose, its a stool Softener, it doesn't make you run to the toilet or have diarrhea. It softens eveything making it easier and less painful to pass aswell as making you regular.
Constiation can be unpleasent and sore as you explained but can cause other problems too and nasty things like fissures and piles from straining too much.
Definetley worth seeing one if the fibre, veg and water doesn't improve.

hope your better soon, take care

Punch flavored Rock Star. TRUST ME!

bran flakes helps, & fiber chews

jogging 4 miles

Fiber. fresh fruits and veggies help keep your system moving. I also take a daily supplement type thing. you mix it with your drinks called Benefiber. this really helps just to keep you regular. Drink lots of water too. Be careful though.. you could have some inestinal/colon issues. if the problem or pain gets worse see your doctor asap.

jared g
cranberry juice!!

eat fruits. fruits are digested quite easily, and i think it helps with getting things out too.

fiber oatmeal...............

Medea G
fiber, broccoli, grains, and take stool Softener, not laxatives.

Happy Poop Day.

blueberry yum yum!
eat plenty of fiber in your diet on a regular basis, most people get less than 10 grams a day adn you are supposed to have about 25 or so.. it is very important to the digestive system. they have tasteless fiber you can mix into food, or find foods with enough fiber content in it. it is rather difficult for some people... any foods with skins like fruits and veggies have fiber

airlines charge for the seat.
Eat lots of Fiber foods, green leafy veggies, and drink lots of water besides your other food. Too much starch food without the above mentioned will not clean you out.

Raely M
Corn syrup can help. You need to start drinking more liquids too. But you do need to go see a doctor hun. It is not healthy...

Laxatives are very bad for you. Buy the book, "Skinny *****" if you want some fun 'pooping' reading. Laxatives disrupt your bodies natural laxatives. Easy food laxatives=cherries, plums, any fruit (anything with HIGH FIBER) and drink a lot of water.

It's really about the fiber and water.

Oh man, girl we have the same problem. Here's what you should eat:

- Frosted mini wheats
- Raisin Bran
- One orange each day
- Spinach
- Yogurt. Lots of it.

The other thing that helps me is taking these chewable Benefiber tablets, at least one a day - even when you go regularly it's good to take these. Basically avoid cheese, and if you do eat cheese, take a GasX pill to calm down your stomach.

Hope that helps! Feel better.

EDIT: after reading some of the replies, I found some answers that are very wrong. LOL. Avoid bread and mexican food, seriously, that will constipate you up even more. The person who said "fiber and water" is absolutely right though.

beach blanket babe
yes you need lots of foods that are fiberous, like veggies and fruits,and lets not forget,lots of water.get a box of prunes and pick on them instead of chips and candy,this should get things movin in a hurry!

You need fiber. Go to the store and get Benefiber powder, its tasteless and odorless and it dissolves in anything. So you can take it with the normal food you eat and drink on a daily basis! Just read the instructions if that doesn't work see a doctor.

Coffee!! Krystal Burger or White Castle (wherever you live) should do the trick too. :)

eat proons.. believe me it really helps. it is kind of dry fruit. but its really very good. and it is consider as ayurveda medicine. you can buy from any grocery store

lots of bread( to help digest your system) and liquids (to help your stomach ease through)

plenty of fruit, veggies and fiber in your diet and drink lots of liquids.

fiber helps....lots of fiber
and there is some fiber crackers you can buy that arnt laxitives but they help you go. they worked for me.
try to find apple cinnimon flavored fiber crackers

I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://more-slender.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

Lady K
Fruits and fruit juices...prunes should help. Try to stay away from un-natural things like laxatives. Eating a healthy well-balanced diet should help some. Good luck.

I agree with talk to your doctor. It could be a physical or emotional ailment - as in caused by stress.

However, the best remedy is healthy diet. It plenty of natural Fiber - plenty of vegetables, fruit, and drink lots of water. Within a couple weeks, if you're alright physically, you'll be alright - unless you have some chronic affliction.

But pay attention to the general rule of thumb - five servings fruits, five serving vegetables a day, and seven (or 8 - not positive) glasses water.

Eat lots of fruit and veggies. Prunes are excellent at helping you go, the same as raisins. Drink lots of water that helps with constipation.

Look for food that is rich on fiber and try getting fiber supplements from the pharmacy to help you regulate easier.

Activia yogurt is also great!

Applesauce helps. Seriously.

eat better, go to the doctor, or eat mexican food. :]

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