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Health Forum    Diet & Fitness
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 How much weight should I lose?
I am 12 years old 5 feet 3 inches and 95 pounds. I feel so fat. And I hang out with the popular girls who wear Abercrombie and they are like really skinny and small built. I look in the mirror and ...

 Question about my height?
I'm turned 14 last november .. and i am only 5 foot ?
am i definately going to grow?
will milk help me grow and will doing stretches?
i dont no what to do =[
please help

 Underweight or normal?
84 ...

 If you eat 5 pounds of food, will you gain 5 pounds?
Lets say you weigh 150 pounds and you eat 5 pounds of food.... will you weigh 155 pounds afterwards?

What if you ate 5 pounds of fruits & vegetables... will it be same as eating 5 ...

 I have started my strict calorie controlled diet today, I have only ate 1950 calories today. I am starving?
what can I eat with my spare 50 calories?
Are you all proud of me?
I had the smaller pizza from the shop today, that is 200 calories. the small portion of chips I reckon is 150 calories. T...

 When you give up hamburgers and soda for 2 months will you loose weight?

 Need to take a poo!!!!?
but i cant anything to make me go poop cuz it wont effn come ...

 Am I at a normal weight?
I am 18 years old (female) and im 5'9 and weight 160. Is that too much? I mean, I know my BMI and no matter how much I exercise I still cant get my thighs and lower abdomen leaner. Any help?

 Is that a lot of weight for a girl?
Well I am 5'5, 15, and 150, is that a lot of weight or not so much, or is it normal?
Additional Details
i dont have any muscle, ...

 Whats the best diet pill to use if i wanna loose weight fast?
i dont care if it aint ...

 The perfect weight?
I’m 5' 7" and weigh 115 lbs. My bone stretcher is medium, I would say and people and my doctor are always telling me I’m to skinny. I do know I should weigh at least 135 lbs, but I ...

 Am I fat????????
I am 5"6, and female, 14, and 91 pounds....

 I am 4'8 and i weigh 87 lbs am i fat?????????????

Additional Details
im 13!!!!!!!!!!!!!!!!!!...

 Eating ice make you fat???
i like eating ice..not much but i still do but i want to know if it causes you to get fat? because my aunt told me that it does so i really just want to find out...does it cause you to get fat or not?...

 Am i fat??????????????????????...
i am 14 years and old 5.2' i weigh 110 pounds im a girl.
Additional Details
plus my mom says im fat.......

 Im kinda fat but i cant loose weight no matter how much fruit and veg i eat, help?
Im 13 coming 14 in april and im 9 stone. Im kinda fat and sometimes i get called names. There is alot fat people in my school but i dont wanna be fat anymore! and sometimes i cry over it. How can i ...

 Will i lose weight if i become vegetarian??

 Do you think Im Fat?
Truthful Answers please. I just want to know if im im fat or not. That link should work
I wish i was thinner
or type in ...

 I need help with a project!!! I guarantee it will take NO LONGER than 30 seconds?
i need to do a survey...its takes about 30 seconds and my grade depends on it...IT IS ANNONYMOUS....any help please...

feel free to embellish the following details (within reason)

 Do you think being overweight is a sickness like being an alcoholic or a crack addict is?

What do you put in your smoothies??
What is a good smoothie to start the day with, right after a workout. I'm talking about one that I can make at home??? Please tell me the ingrediants.

ice yogurt peaches mango

Mr. Frank
fluffy toliet paper juice and ice

1 banana,
1 yogurt (1or 2%or nonfat doesnt really matter)
some frozen strawberries and peaches and fruit (like 1.5 cups)
fruit punch or any juice (dunno how much just put like 1 cup)
and water if its too thick

Ahmed D
ice cream

thats pretty spiffy!!!!
strawberries, bananas, orange juice, blueberries, pineapple juice, etc.
I have these mango, coconut, and blueberry monin I put in to give them a little more sweetness and add a lot more flava

1 1/2 cups non-fat vanilla yogurt
1 banana
1 cup of canned peaches, rinsed and drained
1 tbsp maple syrup
dash of Cinnamon

Blend all together in blender. If it's too thick, thin with a little skim milk until it's the consistency you want. I like mine thick!

You can vary this endlessly, to use what's available. Make it with strawberry yogurt and fresh or frozen strawberries, use honey if you don't have maple syrup, try nutmeg instead of Cinnamon, etc. Have fun with it!

Amy W
strawberries, mango, peaches, OJ

orange juice
and berries

- tangy and sweet ( unless i forgot to mention an ingredient )

- hooroo !

Lina Jiao
put strawberries :D

Gosh, I love my smoothies. I use vanilla protein because you can make it any flavor you want, including chocolate. My protein power is Kashi Go Lean. I use splenda to sweeten it and a food thickener or a banana to smooth and thicken it. Every day I have something different. I buy blueberries and freeze them I put a hand full in my blender and I get blueberry, but you can do that with anything like peaches, strawberries any fruit you can freeze. I buy baking chocolate (it's pure chocolate that's ground and has no sugar. It comes in a box.) I put it in with the vanilla when I want chocolate. I buy egg whites in a milk carton and I use about 1/3 cup to up the protein grams. You can use whole eggs if you want to but I stay away from cholesterol so I just use the whites. My protein shakes are my favorite food.

in my smoothies I put vanilla yogurt, strawberries, bananas and ice

Non-fat yogurt
and Bananas
Mmm! =]

strawberry dannon yogurt, frozen strawberries(makes the drink icey) and orange juice. its really simple, and tastes really good!

Regular (or lowfat) yogurt
Frozen Blueberries (Any berry)
A Banana
Honey, (Teaspoon) Brown Sugar, or vanilla extract - to taste.
(NO ice, milk)

consistency is much like a milkshake, everything in it is perfectly good for you.

This is to lose weight, not gain it. To gain weight use a totally different shake. For that get some protein powder at GMC.

Any mixture of fresh fruit, low-fat yogurt, and sometimes juice to add a kick of something yummy.

I like to make one with strawberries, bananas, low-fat vanilla yogurt and to add a little kick to it...add about 1/4 cup of orange juice (no pulp).

Bob W
strawberries bannanas and half a lemon its gr8!!!

fresh fruit and yogurt

banana's strawberries...some orange sherbet yummmm and ice cubes i think

Don't sure if this is a smoothie. A handful of strawberries, one banana, a splash of orange juice, and a few ice cubes. Blend them in a blender and enjoy!

ice, orange juice, some water, bananas, and strawberries



I used to make one with a banana, some peanut butter, honey, ice, low fat/skim milk. It is VERY yummy and filling. You can adjust the ingredients to taste or substitute yogurt for milk etc.

Strawberries, skim milk, and bananas.
I also add splenda =]


put alittle protein chocolate powder in it.
great for the work out

I use low-fat vanilla yoghurt, milk, ice-cubes, a little bit of honey and fruit. I usually have raspberries and blueberries or mango. Banana works well too but I don't like the taste.

I use a scoop of Optimum Nutrition protein (they have great flavors: Double Rich Chocolate, Vanilla Ice Cream, Delicious Strawberry), and blend it with skim milk and fresh or frozen fruit. The frozen fruit especially makes it a great treat, really thick and cold. Anyway, it really recharges me after a good, hard workout.

Bananas, strawberries, papaya juice, and whatever other nutrients you want...

bananas, strawberries, no-fat yogurt, skim milk and a packet of Splenda.

I like strawberries, bananas, yougurt, ice cubes, milk, a dash or sugar, papaya, and some Whey protein.

a frozen Banana, some sort of juice (usually orange), plain yogurt, and some frozen fruit (blueberries, strawberries, mixed berries).

Have fun with it! the basic base ingredients are a banana and plain yogurt, and then you can mess around with the other fruit you put in there and experiment with flavors or whatever is lying around.

you can also find a lot of smoothie recipes online. But it's not an exact science... just throw fruit together with yogurt and some liquid.

I use frozen fruit, it's much easier than fresh and keeps longer. I use strawberries, blueberries(lots), sometimes bananas, peach yoplait yogurt (about 2 tbsp), and about 1/2 cup of orange juice! Yum! Yum! Whatever fruit you like! To make it smooth, you use the yogurt and juice.

Breakfast Replacement Smoothie

Trying to get out the door in the morning and eat a good breakfast is a tough combination, so finding a good smoothie combination to help me is a good idea. Well, I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack. So why not blend it into a breakfast smoothie? So I did.


1/2 cup Grape Nuts cereal
1/2 cup vanilla yogurt (low-fat)
1 cup ice
1 banana
2 cups juice (orange, apple or whatever you like. I wouldn’t mind trying pineapple in this)
Blend and feel the energy!

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