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Health Forum    Diet & Fitness
Health Discussion Forum

 Am I too big?
I am about 5'3" and about 155 lbs. How much weight should I loss to be healthy....


 Help! friend is getting super annoying about her dumb weight.?
mmkay well i have a friend and well i guess she's kinda chubby. she asked me a whole bunch of times to get some info on how she can lose weight, so well i finally am. she's about 140 pounds ...


 Is my weight okay??
im 17 years old, 5'8 1/2 inches tall and 120 pounds...is this weight okay, or am i underweight?
Additional Details
ok good cuz that was my weight before..now im 100 pounds..im ...


 Im 12 and over weight. I weighh 194 pounds i wear a size 16 and want to wear a size 12 what is a good diet ?
...


 Is being a chubby a big deal?(i think its cute)?
cHuBBBBByyyyyyyyyyy!!!!!!!!!!!!!...


 Why is it that overweight men...?
...seem to be the biggest critics of overweight women? It's really the oddest thing. I hear them talking about certain women being overweight and these men are way more overweight than the ...


 Am I too skinny or too fat?
My dad says I am to skinny and need to eat more but a boy yesterday called me fat Im a gymnast and im quite short I 15 im 4"11 and weigh 75- 80 pounds is that alot for my height? should I be on ...


 I'm fat, what can i do?

Additional Details
seriously, don't be mean guys....


 What is the best and the fastest way to lose weight?

Additional Details
something that i dont have to spend money on i do exercise but it dosent seem to ...


 I'm very slim but have a huge tummy what should I do????
I'm a pretty girl with a "nearly" skinny body. The problem is the "nearly" part. I've got thin arms, shapely legs, a completely normal chest and booty. But I've got ...


 I need to gain weight. I have fast Metabolism?
I'm 5 "9" and 135 pounds. I have an athletic build. I train a lot and most of my day is physical training. My coaches told me i need to gain weight for my senior year of high school. W...


 Im a girl, really cute, but..?
need to lose like 5 pounds. i smoke, and love coffee. if i start to do those two more often, instead of eat (which is pretty easy) will i lose weight?...


 I am 5ft 7inches tall , 135 pounds and in 8th grade. Am i overweight?
...


 Really am i fat? like fat pig fat?
flat stomach 25 inches
big butt
thighs are huge
and muscluar legs
im 5ft 2in
i weigh 95 lbs
and i do 50 sit ups, 50 V- Shape sit ups and 50 crouches ...


 Healthy Diet for my 10 year old daughter?
Ok she is over 105 less then 115 I have to check again.Well she is only like 4"6.She is over weight,for like about 15-20 pounds, I'm really worried.Please give me an Idea for a healthy diet ...


 What should a 13 year old , 5 foot 3 in height girl weigh? x?
...


 Should you eat breakfast than workout or workout then eat?
...


 Help , the fat just wont come off fast enough , what do u do to get it off fast ,and don't say not to fast ?
...


 Help i want abs?
how do i get rock hard abs ...


 Is there anybody who is completly happy ? How?
...



sugar_rush_x3
Im going on a 400 calorie diet, what are some low calorie snacks I can have?
I have a vegetable mix which is 30 calories a cup.
And I have a 1/4 cup of strawberries every hour (1 cup = 53 calories).
And occasionally I'll have a peach (50 calories)
So, anyone know any low cal foods?
As you can see, Im on a diet to loose 10lbs before school.

Thankss :]
Additional Details
shut up, idc if its unhealthy!
                     





Chessy
i used to do those back to school i need to loose weight diets. don't do one of those fast diets! you don't want to lose it fast, once you get down to that weight and return to your natural eating habits you'll gain more than you lost. how about 3 pounds a week. i lost ten pounds during the school year, and by the end everyone was like ahah remember when you used to be fat.


girleegirl_racer
this is not healthy. you need to eat at least 1500 calories a day. w/ only 400 calories a day, your body will go into starvation mode and it will try to store all the fat it can b/c it won't know when it will get it's next meal.
you should start jogging everyday, and do sit ups. eat a halthy diet, especially a good breakfast to kickstart your metabolism for the day.


Bumblebee
400 Calories is not healthy, instead of trying to take the easy way out aka: Starving yourself and not getting enough nutrition, why don't you go to a gym or run 5 miles a day,Swim,Jog etc. and eat healthy but right.

I have learned you can honestly eat what you want and still look good if you work out and burn the calories vs: starving yourself which causes long term problems even though it gives you quick results,for a short period of time,when you start eating normal again you'll just gain it back.


You are not a bunny rabbit...


bee h
Rating
Don't do this...you will lose weight if your intake is 1500 calories a day along with exercise. My neighbor did something crazy like this and she now has to walk around with a heart monitor, because it gave her heart palpitations. It made her really sick. Don't do this to yourself...it's not worth it. Also, you can't eat like this forever and as soon as you start eating again you'll gain all your weight back and then some, because your killing your metabolism.


blah blah blahh
Rating
You need to be eating at least 1000 to 2000 calories a day.
If your obsesssing over your weight like this then you can get anorexia.
Dont weigh yourself with a scale. Use your clothes as a way to tell your size if a pair of pants are loose on you then your losing weight. So dont forget to eat 3 meals a-day! :D


Agnes
Rating
dust!

don't go on such a ridiculous diet you know this is unhealthy... teenagers these days...so much vanity!


Theresa
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You need at least 1200 calories a day for your body to function. If you really want to lose weight fast, try running. Here's a cool program call from couch potato to 5k, which will have you running about 3 miles at the end of six weeks. You'll look leaner faster. Anyway, best of luck.

********http://www.coolrunning.com/engine/2/2_3/181.shtml


feross
Rating
Honey


guywithhats
Rating
You will die. If you want to diet healthy then take the flat belly diet or weight watchers both of those things are tailored specifically to you...400 calories is a piece of yummy cake.


kuliloach112
Not a good idea. If you eat too little calories, then your body will go into starvation mode. Then, after you start eating again, your body will keep the food stored as fat incase it gets starved again. This will only make you fatter and unhealthy. I would suggest doing about 1200 calories and then doing cardio to burn it off. Atleast that way you will get the nutrients that your body needs and still burn them pounds/fat. Good luck!


Miss Sarcasm
Going on a 400 cal diet is a bad idea. Plus if you only eat 400 calories your body thinks your starving and turns everything you eat into fat so you will just gain weight. P.S. not eating has the same effect.


ταsτε τε ιoιιiρoρ ©
Rating
ur just gonna starve and get fatter , but if you want to get thin than eat healthy and do exercise


Rachel R
Are you anorexic? Not trying to be mean, but it sounds like u are. I've had an ed for 15 years and honey it's not worth it! Not cool at all!!!!! I have a 5 year old son and have almost died 2x, I use to pass out all of the time at work and home with my little boy there,not knowing what happened to his mommy. Just eat healthy and exercise. lots of luck!!


Paramore4eva
For breakfast, special K cereal,
For lunch and diner, eat fruit, vegetables, and fish.
For just a snack, i would eat yo+ yogurt, because it also has Calcium and vitamins.
You can't survive on just fruit and vegetables alone, so eat some normal foods and just work out everyday. eat at least 1000 calorie's a day.


Blue eyes are my disguise :)
Rating
you're going to starve and get fatter.
and die.


i gET bORED eNTATAIN mEH
Your better off eating 1000 calories a day and working out... you will lose more, faster, than starving yourself. PLUS fruits turn to sugar in your system which is stored as fat in your body so eat veggies more than fruits! Breakfast kicks your metabolism up so make sure to have a good breakfast and dont eat after 7pm so you body has time to digest the days food before laying down. Working out is a key in weight loss, not just starving yourself. Good luck and be good to your body! :)


michele
Iceberg lettuce and watermelon are both exceptionally low in calories.

Keep in mind, however, that diets this low in calories only work if done for VERY SHORT periods of time (e.g., no more than 3-5 days). After that, you risk trashing your metabolism, which is definitely NOT what you want to do.

Best of luck,
~M~


Kiki
Rating
Honey, that is way too few of calories. You will likely suffer from a lack of energy, dizzy spells, etc. You should eat at least 1,000 calories a day probably, depending on your size and how much exercise you get.

Low calorie foods:
Celery
most fruit and vegetables are pretty good


whathappened2u
Rating
This is completely unhealthy. You need a balanced diet. You have no grains or protein in your diet. You will no lose fat you will lose muscle and when you start eating again you will put on more than you lost. You are also ruining you metabolism. You really need to rethink this.

Eat a healthy balanced diet and exercise and you will be much better off.





















Piscine
Sarah is right, you will mess up your metabolism. I would aim for 1000-1200 calories a day and exercise. Eat tuna and low-fat meats. Fruit is filling because of the fiber. Take a multi-vitamin like One-A Day to make sure you are getting all your nutrients.


Love Never Fails
Rating
You must consume 1200 calories per day minimum. Ideally, you should aim for at least 1500-1600 calories if you're trying to lose weight. Do not go on a 400 calorie diet. That's foolish and is going to do you more harm than good. Your body will go into starvation mode. That will make it nearly impossible to lose weight, and even if you manage to lose a couple of pounds, you will gain those back plus more when you start to eat normally again. Crash diets do not work. Eat mainly lean protein (fish, chicken, etc.) and lots of veggies & fruits. Get a minimum of 30-45 minutes of exercise per day. You will lose the weight in a healthy manner if you eat sensibly and exercise.

And, you know what? You will care when you land yourself in the hospital for malnutrition. You need to grow up and act responsibly. Trust me, you aren't going to be at all happy when you're laid up in the hospital receiving IV nourishment.


Lid
You have to eat more than 400 calories a day. You won't be able to keep that up, and when you get sick of it you're going to pig out and end up eating more than if you never started this diet. Aim for 1500 calories and eat health veggies and fruits, and soup is a good diet food.


Sarah C
If you eat less than 1000 calories per day your body will go into starvation mode which will only make you fatter.


Jay
Rating
Enough has been said about how 400 calories isn't enough.

Let's turn to what you do need to do if you want to lose 10 pounds.

First, visit your family doctor. Do not skip this step, even though you may think you have good reasons for doing so.

In addition to the obvious (she'll talk you out of doing something stupid), seeing your doctor will get you a plan to lose the weigh you need to lose. You doctor can fine tune a diet, exercise, and maybe even medication to you and your particular needs.

In other words, the chances of you losing the weight are greater than if you decide to starve.

As for your particular plan... why are you even bothering looking for snacks? If you're trying to get down to the 400 calorie range, you might as well decide not to eat anything. If it's that important, you don't need to snack. You can drink lots of water and take vitamin pills. Zero calories.

Not that I'd recommend this, but this particular plan is not much worse than the dangerous plan that you've concocted.

Update: I see you've added "shut up, idc if its unhealthy!" You don't care? How can that possibly be? People who say that need hospitalization. I know, because I nearly lost a sister to this sort of thing. However, if you're interested in offing yourself, I can't stop you. Just don't drag us into your suicide.


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