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Health Forum    Diet & Fitness
Health Discussion Forum

 How can i loose weight?
PLEASE HELP ME LOOSE WEIGHT! i really need to loose weight!! my goal weight is 120-125 pounds....

 What is a healthy weight?
I weigh 137 lbs. I am 5ft 4in and have a medium body frame. I am also 14 is this healthy?...

 Why is store juice bad, but homemade juice good?
Why is it that many people encourage juicing at home while discouraging the consumption of store bought juice?

There are many natural juices on the market, so what's the deal?

 Is there anyone who eats what they want?
because they burn enough cals to counteract it so stay thin....

 Yesterday I weighed myself and lost 1 lb, today I weighed myself and gained 4 lbs! How is this possible?

 Need 2 Loose WEIGHT AND LOTS OF IT!!!!?
height 5'1
weight 13* (dont wanna tell u the rest)
im 12 years old

wat diet should i do to get slimer in my thys and waist i am and XL or XXL i would like to me an L or ...

 If I eat 1000 calories a day until Halloween, how much weight can I lose?
I'm 21, weigh 102, 5'1, and I exercise 3-4 times a week. How much weight can I lose by then if I stick to this diet?...

 Which one is quicker for weight loss? Yoga or gym workouts?
how faster can i lose weight and by doing what?fitness exersises or ...

 Lose wheight??????????????????...
how can i lose wheight in about a month any advice will work ill try all how much can i lose ina month 1st long answer best ...

 I have put 4lbs on...how much weight have you put on this Christmas???

 If guy does yoga is it considered gay?
I have heard people making fun of guys doing yoga claiming its gay,
and I have checked many places and there are only woman in the class?
is it true?
im serious about this ...

 How to loss weight in 1 day?

 What is better exercise pilates or yoga?
pilates or yoga, u decide....

 Please help weight !!!!?
hi i way 200 pounds and i want to loose like 20 pounds in 2 weeks i try to go on a diet but then i stop because i have to eat please ...

 Is it normal to gain weight after a big dinner?
I'm really short and whenever i have a big meal, my tummy gets a lot bigger. I have to exercise a couple of days to work it off.
Is this normal for a short person? If it is, then its very ...

 Why men are always heavier than women?

 I started doing 50 crunches everyday. About how long will I start seeing resuts?

 How can my friend lose 22lbs in two weeks?there must be some way.?
he doesnt care he will gain it back later,he doesnt care its totally unhealthy...he will do everything.
if you give me good advice and it works,i choose your answer as the best and he may do ...

 What are some food rich in proteins??

 Is it okay to eat after 7 p.m. ?
weight 165
active for an ...

Im 13 yrs old and today i bench pressed 30kg 20 times am now the weight lifting record holder,your view please

you sound cool : )...I'm 13 too!

big deal,thats only 66lbs.and you're 13?when i was 15 i was bench press america's 18 and under champion with benching 315lbs(142.88 kg)

So What? when I was your age I could bench press 200 pounds, 15 times and I only worked out twice a week.

lindsay s
Way to go!! Good job...keep it up if you like that kind of stuff..

Well done and all, but don't brag about it. I got a promotion at work a few months back, but I didn't come on asking for everyones opinion in an attempt to lap up some praise and attention.

so what do u want a medal? u shouldn't be weight lifting at your age it will stunt your growth.

Congratulations! My view is that that is quite an accomplishment. I will not try to belittle it by stating that you should be studying (since I do not know if you study or not) or stating that I or friends I know can do more than that.

You have a right to your accomplishment, and a right to brag about it a bit. Success is not bad or evil, and please don't let any of the answers here that only serve to make you feel bad for accomplishing something get to you.

Again, congrats! :)

Quite frankly I think you are more impressed with yourself than anyone else is by your "Lifting record." I'm OLD and can bench press more than that.

umm dude? thats only 66 pounds. You are a weight lifting record holder? I generally do 70 pounds 20 times 3 days a week as my workout. I'm 13 as well. Maybe your ego should be toned down a little bit.


Impressive to say the least, but two things to watch out for, lifting weights on a regular basis before your muscles have developed can lead to problems later in life. You need a good weight lifting coach to advise you on how far to go, and how fast. Secondly, what are you doing education wise, how are your grades. Your mind, not your body will determine how much success you achieve in the future.

well done, but be careful you could damage your muscles, always train with a professional.

that surprises me, i have seen some huge 13 yr olds before and 30kg aint much. im sure that some 200bl 13 yr old can benmch way more

My view??? My view on it is that you're lying

I would say slow down and go to a gym and be guided to what your limit is in regards to your age and the fact this could cause health problems in future if you over do it!

Trevor h
thats nice for you - but why do you think anyone else cares?

your sick at least wait till your muscles have developed properly, i didnt and im paying for it now i cant even walk to the end of the road. im only in my 20's

The First
Maybe you should spend more time studying then bench pressing weights....

My View? Your ego is obviously bigger then your muscles. The key question is how is your GPA :)

You are too young to be weight lifting, it will damage your body, you should wait until you are at least 16 before you do this. I used to be a body builder so I know what I'm talking about. At your age you should be doing general sports, like running, cycling and swimming. don't overdo any sport either.

fecking adults being mean to a 13 year old! Haha, some people must have very little self esteem if they do that.

Well done kid, although it does mean nothing to me, I know nothing about lifting weights!

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