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Health Forum    Diet & Fitness
Health Discussion Forum

 Im 12 and over weight. I weighh 194 pounds i wear a size 16 and want to wear a size 12 what is a good diet ?

 Is being a chubby a big deal?(i think its cute)?

 Why is it that overweight men...?
...seem to be the biggest critics of overweight women? It's really the oddest thing. I hear them talking about certain women being overweight and these men are way more overweight than the ...

 Am I too skinny or too fat?
My dad says I am to skinny and need to eat more but a boy yesterday called me fat Im a gymnast and im quite short I 15 im 4"11 and weigh 75- 80 pounds is that alot for my height? should I be on ...

 I'm fat, what can i do?

Additional Details
seriously, don't be mean guys....

 What is the best and the fastest way to lose weight?

Additional Details
something that i dont have to spend money on i do exercise but it dosent seem to ...

 I'm very slim but have a huge tummy what should I do????
I'm a pretty girl with a "nearly" skinny body. The problem is the "nearly" part. I've got thin arms, shapely legs, a completely normal chest and booty. But I've got ...

 I need to gain weight. I have fast Metabolism?
I'm 5 "9" and 135 pounds. I have an athletic build. I train a lot and most of my day is physical training. My coaches told me i need to gain weight for my senior year of high school. W...

 Im a girl, really cute, but..?
need to lose like 5 pounds. i smoke, and love coffee. if i start to do those two more often, instead of eat (which is pretty easy) will i lose weight?...

 I am 5ft 7inches tall , 135 pounds and in 8th grade. Am i overweight?

 Really am i fat? like fat pig fat?
flat stomach 25 inches
big butt
thighs are huge
and muscluar legs
im 5ft 2in
i weigh 95 lbs
and i do 50 sit ups, 50 V- Shape sit ups and 50 crouches ...

 Healthy Diet for my 10 year old daughter?
Ok she is over 105 less then 115 I have to check again.Well she is only like 4"6.She is over weight,for like about 15-20 pounds, I'm really worried.Please give me an Idea for a healthy diet ...

 What should a 13 year old , 5 foot 3 in height girl weigh? x?

 Should you eat breakfast than workout or workout then eat?

 Help , the fat just wont come off fast enough , what do u do to get it off fast ,and don't say not to fast ?

 Help i want abs?
how do i get rock hard abs ...

 Is there anybody who is completly happy ? How?

 Does running every morning for a mile really helps you lose weight?

 How many McDonald's have you ate this week or fasted food?
just wondering cos i have gained weight eating healthy and i never eat fast ...

 How much weight will I lose?????
ok so If I only eat oatmeal,salmon nd cereal for d whole day nd I dance around the room for 20-30 mins.How much weight will I lose?????????
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how much weight will I lose ...

Im 13 130 lbs and 5'7 am i over weight?
im sure its not that bad but i do have small luv handles and small belly

what are good ways for me to lose that.

i know i could eat stuff like fruits and stuff but which ones are best for filling me up

and im pretty busy alot so i dont have time to go on runs or anything

ur a skinny twig

Success is the Key to everything
if u r a guy than YEA its good! if u r a girl than NO!! sry i dunt no ur gender!

Ur cool dude...wuts the worry?

Age: 13
Height: 5 Feet 7 Inches (67 Inches)
Gender: Male
Build: Normal

Ideal weight is 148 pounds.
Current weight is 130 pounds (-18 pounds underweight).

your normal.

look at my sexy socks
no you are not fat at all im sure you are very attractive!

Floating Cloud
No your BMI is 20.4 so you are perfectly healthy.

Your OK. Your 13 and have no time to exercise? Do you have a couple part time jobs after school or something to help support your family?

How about cutting 45 minutes off of your on-line and texting time?

you hav a great height for your age. and an awesome weight. but if you really want to lose your love handles you should do an ab workout. those are the best. i think your weight is very good though. do not worry about being overweight.

absolutley not. you're healthy for your height and weight. sure you can lose a bit but you are healthy. don't go overboard. start with your diet. eat lots of fruits and vegetables and drink plenty of water. all are healthy for you, but unless you eat large amounts they won't fully fill you up. try eating a pbj sandwich on wheat bread. it's healthy and good. have some fruit on the side. make it a big snack and you don't have to worry about watching how much weight you'll gain. even if you're busy you can still take in exercise. set aside 30 minutes 3 days a week before you get ready in the morning or before you go to bed. HINT: your body is more prone to lose weight when you wake up since you've been laying down all night! try doing pushups, sit ups, and jumpingjacks.

Nope, being 13, 130 lbs and 5'7 is not overweight, it is a BMI of 20.4 and that is considered a normal weight. A great way for losing is that is buying toning mix protein shakes and doing excizes such and sit up, crunches, and various other weight lifting excersizes, good for great selection routines. Protein shakes with fruits and vegetables are a great way for fixing this up. If you are busy just make sure you save yourself some time for excersize at any time of the week.

Ur fine just keep eatting fruits and veggies and stayin active even if ur just walkin from class 2 class every step adds up

love handles? well then you need to tone up... loose weight...probably not..

rebecca c
no you are perfectly fine

hell no ur not fat, lol i know people who are 5'3 and like 120 pounds, so if anything ur not fat

OMG ! your not over weight. 5'7, you should weigh more then 130. I'm 140, But i'm mostly muscule. I'm an athlete. When i tell people my weight, i'm not ashamed. They always look at me and ask "are you serious, you looke like 110" Don't even go that way. =/


no don't worry about it....

your weight actually sounds very, very healthy. I would just recommed that you get enough exercise so taht you can tone your muscles. As far as which foods fill up your tummy, you actually want to go more with protein than with carbs. Apples are good for you, but so are protein-rich things like nuts, organic lean meats and hard-boiled eggs. Foods rich in PROTEIN are what help you stay full.

your good

Joe G
no matter what age

if ur 5'7" and 130 your okay.. im like 5'7" 5'8" ish
and i weight around 150... so trust me.. your fine

if u wanan trim up... eat an apple a day.. some salads.. and work out/excercise

then ull be good

Brent the wings fanatic
You're not over weight for your age at all. plus your height definatly equals it out. stay like you are. and if you want to lose some or just tone up then go buy some work out videos of abs or what ever you want to work on.


Dont try to lose it now. Its natural for your age.

you're perfect, congrats

ur normal
but if you really wanted to lose weight or in other words "tone"
you could run or walk every day with one of your friends or a girlfriend. Go do something fun at least once a week like roller/ ice skating, dancing, play a sport, jump on a trampoline for a while, go swimming, jumprope, bike riding, GO TO THE MALL (walking) [they all burn calories!!]
and eat/drink LESS [not none] junk food and sodas/juices.

drinks- water, milk

food- veggies, protien[no red meat], carbs[whole grain] [boost energy] fruits[not canned], dairy [low fat]
ONLY 2 sweets a day!!! :D**

hope i helped!!!<3

**- if you REALLY want them

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