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Health Forum    Diet & Fitness
Health Discussion Forum

 Is it unhealthy to drink beer everyday?

 Why do i crap so little?
I eat a lot but i crap so little and when i do it's always the day after i eat. Is that normal?...

 If I stretch enough, will I ever be able to do a full split?
What are some stretches to do to enable you to so a split?...

 Am i really fat?
I m fat
i m 13
weight: 95 pounds

my mom thinks i m the fatest and the shortest person eva.
she hates my figure, she never lets me get anything from a+...

 How can I lose 30 pounds in a month?!?

Additional Details
Don't tell me not to!! I'm desparate here! I know it's not healthy, but I need to do it this once!...

 Exercises I can do at home?
What exercises can I do without equipment at home? I don't like to do it in front of everybody so I'm looking for something I can do in my room. (I do ride my bike when I can but it'...

 Is size 6-7 jeans to big for a female?
My sis wants to know. she wears a size 6-7 jeans is 5'6-5'7 and is 124 pounds. is that fat or average? thanks
Additional Details
she has a medium frame ...

 Is it possible to eat yourself?
How far would you get and would it be possible to eat most of yourself?...

 I'm 13 and i weigh about 178 pounds how can i lose it all before high school?
i want to be about 120-ish,do u have any ...

 Can u loose 100 lbs in 6 months?
me and my friend are fighting about this. wut do u think?...

 Why do i GAIN weight while doing a lot of sport???!!!?
I am an active person - gym and outdoor activities plus 3 months ago i started training together with my personal trainer who helps me to lose weight and get nicer shape, besides that i run a lot ...

 What do you do when your hungry?

 How bad is it to smoke a "pinch", "dash", or "teaspoon" of marijuana and exercise?
I'm not looking for the DARE community to lecture my morals with uneducated, presumptuous, and pompous "why-i-shouldnt's".. but looking for every other kind of answer, thanks!


 What is the easiest way to lose weight if ur only 12?
any kind of way besides getting a personal trainer or using any fitness tools?
Additional Details
i love soccer and field hockey but i dont play it much becuz my sister doesnt like any ...

 The Best was to loose weight???
I want the quickest was to loose weight and tone up my stomach..im not that overweight butam in need of toning after the birth of my kids i want to get back into shape...any ideas??
(also got a ...

 In your school do you have to shower for PE?

 Whats ur weight in lbs?
just wondering
Additional Details
i would tell u mine but i dunno it!...

 What are some good healthy ways to lose weight?
I need to lose about 70 pounds and I'd like to try to do it in a year or so. Are there specific exercises I can do to help. Most of it is in my belly. And what types of food should I eat. I know ...

 Am i an ok weight??
my mum is getting so annoying about my weight and keeps saying im heading towards anorexia! i dont think i am at all... im 4ft 9 and am 84 pounds?? is that a good weight?...

If i starve myself how much weight will i lose in 2 weeks?
If i hardly eat like maybe 200 - 500 calories a day and go to the gym for 2 - 4 hours. Dnt tell me i'll die or its unhealthy or none of that.

If you go to my site (link to it in my profile) you can find the recipe for hunza diet bread or u can search hunza diet bread. This bread is very densely packed with nutrients and very low in calories and at the same time incredibly filling like you probably will not be able to eat 1200 calories worth in a day. Its is actually one of the fastest ways to lose weight just bake the bread and eat it before meals or instead of meals whichever feels better for you. The more of the bread you eat the faster you will lose weight you can easily only eat 3 peices per and be filled and thats only 300 calories! it is amazing i cant imagine why it isnt more popular!

Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, Celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).

Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some Garlic for taste.

For more tips on how to lose weight go to my site there is a link to it in my profile.

Tommy B
i dont know i cant do that i get to hungry

You'll lose a good amount of weight but you'll gain x2 more back.

Your metabolism will Slow down as a result you will gain more faster. The Body goes into a Starvation mode it tells the body to store fat for food. Meaning you'll actully gain weight in the end.

no dont starve yourself!!!!!!!!! ive tried that i lose 30 pounds i felt really good but then i coudnlt take it anymore!i started eating normaly and i gained 60 POUNDS!!!!!!!and besides all i lose was muscle

Maybe 2 to 4 lbs maximum, if that. Your body will catch on and can tell when it's being starved and then starts to shut down and won't let you lose weight It thinks it's being attacked and the survival mechanism will make it start storing a higher percentage of what you eat as fat instead of just letting it pass like normal. Then your metabolism is really screwed up and now it actually gets worse since you're storing more fat, so if you go back to eating as normal, you probably gain more weight than you temporarily lost and it's hard to fix your metabolism back to the normal amount. I did it by accident by eating too few calories by taking and eating only frozen diet dinners to work because they were easy and I was lazy, and then my body freaked and my metabolism slowed WAY down. It took me a year to get it back to normal.

Also if you take it to an extreme and have to be hospitalized or screw up your kidney, the medicine they'll put you on will probably blow you up really big and it's not every fat weight, it's bloated water-gain swelling type weight (Prednisone, anyone?) so if you're concerned about looking small, consider the risk of the hospital making you look super fat.

Kim L
You will of course lose weight, but the downside is that eventually your body is going to start turning everything you eat into fat in order to protect itself from the starvation. In the long run you will end up weighing more if you starve yourself, even if you do see weight loss initially.

don't starve yourself. its too unhealthy and you won't have any energy to work out anymore. and when you start eating again you'll gain it right back. work out a exercise and diet Plan with your doctor.

gongshow* ☮
You might lose some, but as soon as you start eating again you'll gain it all back, and plus some, because your body will store it as fat.

Try eating healthy, and cut out the bad stuff. You'll be healthier.

well that's too bad, because im gonna tell you anyways.
you're crazy and bound to get sick if you keep this up. what do you want us to do? encourage you to be unhealthy? sure, you'll drop pounds, but you'll feel horrible and you'll screw up your body's metabolism.

☆Kaname's Secret Lover
Do NOT starve yourself! You will actually not lose barely any weight maybe like 3 pounds. Eating healthy will help you lose weight. Eat lots of fruits & veggies and good carbs. (Potatoes are good carbs!) Stay away from sweets (obviously) And dont overwork yourself at the gym, without food.. My friend did that and she fainted! Hope this helps ^-^

miss ton@e'
it is unhealthy! I had a girlfriend in HS that did that, and she passed at, fell face first into the concrete and all of her front teeth got demolished, some run up into her gums, she had to have surgery to get them removed.

Hugh Jascok
not only is it unhealthy, but you will actually slow down your metabolism by not eating.
Your body will go into starvation mode which is a lifesaving feature everyone has and you will not lose as much as actually eating which sounds crazy, but true.
The best way is to eat small portions at least every 4 hours to prevent your metabolism from slowing down.
Eat healthy foods with lots of vitamins and minerals like fruits and vegetables with not a whole lot of red meat. Eating too much red meat prevents the enzymes that are breaking it down, to do their job and help your immune system.
Eat chicken for protein maybe every couple days or every other day.
Vitamins are very important for your organs to run properly.
Remember, every four hours eat something little to keep your metabolism going and it will work!

You won't loose much weight but you will feel really weak
You would probably loose just as much or more if you eat healthy and go to the gym because you will feel better and be able to do better workouts.

okay you don't want to hear it's unhealthy. But it is. Just 200-500 calories a day is bad because you'll either stop growing or even get shorter.
When you exersise you need to take in more calories than ever. You need about 2000 calories because you are using it all up in your workout. How do you expect to loose weight when you don't have any calories to help you get there.
Starving for so long will hurt your body.

Try eating. Eating food isn't the enemy. The decisions you make in your eating habits will help you alot. Food helps your body burn the fat. (Healthy foods)

ummm actually im not sure but i would love 2 know & dont starve urself 4 2 long then it does become unhealthy but 2 weeks shuld b okay let me know once u find out

Jon A
Umm... try a HEALTHY dieting program. Like one reviewed at http://www.squidoo.com/thetopdiets for instance.

We don't have to tell you that you will die. You'll find it out yourself when your ignorance of people's advice leaves you face down in the gym and you have to be rushed off to the hospital.

In the beginning you may lose up to 5 lbs, but then the weight loss will stop because your metabolism will slow down and your body goes into "starvation mode".

id say a good unhealthy 15 pounds just a guess

you'd gain it all back later like twice as much

Mitchell H
Don't do that. If you don't want to hear that it's unhealthy (it is,) I'll just tell you that you'll gain it all back quicker plus excess pounds. So why even bother in the first place. Eat healthy and work out. Don't starve...

Vickie P
Well its like this dont do it! You will end up sick and not lose anything. When you starve your body it goes into a mode to keep everything on the body that it can and when it changes instead of losing body mass you lose organs, Liver kidneys and so on so dont starve yourself just be more active and cut things out of your diet that put on weight like breads sugars and other empty calories

How about I tell you you're an ugly idiot, then? Men don't date sticks, nor do they date women whose only asset is their looks, and you sure don't have brains. Enjoy being single and laughed at.

gladiator bunnyz
dont starve yourself and go to the gym, that's bad and you could faint, just go to the gym and jump or climb monkeybars more

I know someone who has diet almost like that. She sure lost a lot a weight, like 20 pounds.
She gained it all back really fast though....

U probably wouldn't lose that much weight, because ppl that just starve themselves end up losing almost no weight, so it's just better to go outside, and get some exercise to lose weight.

u will lose hardly any. infact u will feel weak and look ill.

well I'm going to tell you that's bad cause it is. if you do that when you do eat again you will gain more weight than you started with. only anorexic people do that if you are considering it go see a doctor.

William L
well you wont be able to go to the gym and get a quality workout if you don't eat. you would actually lose more if you ate healthy, fat-free foods like tuna or something.

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