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Health Forum    Diet & Fitness
Health Discussion Forum

 Lose wheight??????????????????...
how can i lose wheight in about a month any advice will work ill try all how much can i lose ina month 1st long answer best ...

 I have put 4lbs on...how much weight have you put on this Christmas???

 If guy does yoga is it considered gay?
I have heard people making fun of guys doing yoga claiming its gay,
and I have checked many places and there are only woman in the class?
is it true?
im serious about this ...

 How to loss weight in 1 day?

 What is better exercise pilates or yoga?
pilates or yoga, u decide....

 Please help weight !!!!?
hi i way 200 pounds and i want to loose like 20 pounds in 2 weeks i try to go on a diet but then i stop because i have to eat please ...

 Is it normal to gain weight after a big dinner?
I'm really short and whenever i have a big meal, my tummy gets a lot bigger. I have to exercise a couple of days to work it off.
Is this normal for a short person? If it is, then its very ...

 Why men are always heavier than women?

 I started doing 50 crunches everyday. About how long will I start seeing resuts?

 How can my friend lose 22lbs in two weeks?there must be some way.?
he doesnt care he will gain it back later,he doesnt care its totally unhealthy...he will do everything.
if you give me good advice and it works,i choose your answer as the best and he may do ...

 What are some food rich in proteins??

 Is it okay to eat after 7 p.m. ?
weight 165
active for an ...

 Am I fat? (pics included)?

If I'm fat then how much weight should I lose? Oh and this isn't a recent picture I'm like 5 pounds lighter than the ...

 How to lose fat?
Alright, i'm a 260 pound 14 year old (shocking i know). I lift weights everyday so alot of the weight is muscle but i'm still quite fat. I want to know how to lose weight but have energy to ...

 Do people loose weight when laughing?

 How many times do you eatfastfood a week usually?
plz answer this is a survey for ...

 Why when your out and about is it always fatter people that drink diet drinks?
You will see them eating a chocalate or/crisps for lunch but then wash it down with diet drinks, i dont get it. Do they feel thats going to make the difference....

 Do u think im fat?
Im 5' 6-7" and am about 165 pounds. I am a girl. Do u think that I sound fat?...

 I'm about 6'0 and 167 pnds. Does that seem right?

Additional Details
and i am 17 years old....

 How do i get a six pack?
ive been trying to get a six pack for a while now but its just not showing i can feel it but i cant see it(im not fat and im not that skinny)...

How much weight will I lose if if I don't eat for a week?
Like a fast.Im still going to drink lots of water to stay hydrated.And when the weeks over im deff. going to keep a workout plan going so I wont gain it all back.Just answer the specific question none of this Dont do it,You'll lose your life ect.

You will lose a lot of weight, it's true. However, you will gain at least part of it back when you begin to eat again, no matte ryour exercise routine.

Lori M
I imagine 7-10 lbs.

It depends on how overweight you are. I can only guess 5-10 pounds. Keep in mind, that when you starve, your metabolism slows down quite a bit and working out after a starvation diet will only make it slow further. At some point, when you get onto eating food you are going to gain weight.


i would not advise that.. you will start to become tired and crabby.. and your hair may become all nasty .. i advise not to.

You will lose on average 8-14 pounds....you gave us no dimensions so hard to say for sure

Then when you eat again you could gain 8-16 lbs estimate

Not to mention this is bad for your liver and kidneys. No nutrients= no nutrients in the blood. Your immune system will suffer and you will likely dehydrate anyway. A little salt helps with that.

Its amazing the crap you people get in your heads. I'll starve for a week and be healthy? Nope save yourself a shity week and start running 10 min a day in your yard. email me and I'll type you up.....well copy and paste...some tried, true, and best of all free workouts

u die like i just did right now

Hippie chic
well you probably lose like 6lbs. But that is a stupid thing to do because you will gain it back becuase your metabolism will slow down and when you eat again the weight comeback almost instantaneusly. And if you don't eat anything for a week you will probably pass out on the third day. So if you wanna do it have fun....but it stupid your hurting your body not helping it at all.

pretty much like everyone else said. yeah you'll lose it while your "fasting" but your body will store everything it has until you eat again then you'll blow up like a balloon. if you want to lose weight, cut portion size. or like what i did, i became a vegetarian. i didnt do it lose weight, but it happened anyways. i stoped eating meat and was excersizing <--i have never been able to spell that word!
anyways i lost like 20 pounds, i was like hot damn!
but there is a lot of down side to being a vegetarian, for instance i dont get nearly enough protein in my system. you can get proteins from fish (which i dont eat but some vegetarians do) nuts also.
lose wieght the healthy way. anorexia, excuse me, "fasting" is never the way to go.

Someone mentioned the "cayenne pepper diet"... well it actually consists of organic maple syrup, organic lemons and cayenne pepper. Beyonce did lose weight but she gained it all back... so this was only temporary...

you will lose alot of weight according to your scales, but it will only be body water you will be losing . when you start eating properly again your body will go in to starvation mode and will turn everything you eat in to fat because it will think it is starving. so the end result is you will gain instead of losing!!!

Your weight loss will depend on your metabolism and how much exercise you plan on doing. Just be sure to ease back into solid foods, otherwise there is a chance to overeat and gain back any weight you lost.

Joe'z 1st luv
It depends on so many variables. One variable is about how much food you eat right now. If you eat a lot of food right now, your body will go into starvation mode and probably hold on to as much weight as possible to keep you alive. But if you don't eat that much right now, your body will be used to the lack of food and you will probably lose more weight than if you were a heavy eating before the fast.

Beyonce was on some diet for 10 days where she didn't eat but her drinks consisted of :Honey, vinegar, cayenne pepper,etc.
You'll have search for this on the websight or buy the books from there.
She survived, because these drinks gives the bodies what it need to sustain itself.

anywhere from 5 to 7 pounds

about 80% of that will be muscle and water though

so maybe a pound of fat or so

Fasting does not equal losing weight! Fasting is a physical sacrafice for mental connection with one's self. It is not at all about losing weight.

So if you lose weight, believe me it is not FAT you are losing, you are losing muscle which you need because your body predicts your fasting as starvation, and your body will in turn start to feed off of itself. (Term called Catabolism)

To lose weight healthy, you have to eat healthy (5-6 times a day) to get your metabolism to constantly burn off fat. Excerising also gets your heart to beat faster which in turns increases your metabolism to burn of fat!

Kacey B
something like 10 - 12 lbs, however alot of this will be water weight and you will gain about half of it back again when you start to eat.

I recommend that if you are going to fast for a week, on the day you start eating again, only eat raw soft fruits and raw soft veg, do this for the first 2 days, then move onto low calorie soups, broths etc, make the transition between not eating to eating as easy on ur body as possible, this way you wont harm your body and you also wont gain all the weight back again.

You won't lose a thing. Your body will go into starvation mode when it stops getting food. It will then horde every ounce of fat that it can! If it still doesn't get food, your body will start to shut down internal organ functions in an effort to survive.

You probably won't loose much b/c your body will start to horde the body fat in starvation mode. Just the truth.

It likely wouldn't be worth it because after not eating for that long your body would go into a starvation mode in which it would retain as much fat as possible, and quickly gain back the weight, plus some, once you resumed eating.

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