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Health Forum    Diet & Fitness
Health Discussion Forum

 Drinking lots of water to lose 20 pounds?
Hello im 15 and im bipolar so im on this pill called seroquel it increases my appetite i gained 20 pound son this stuff and i was wondering if i drink 3 bottles of purfied water a day will help me ...

 CAN ANYONE ANSWER THiS ?????????????
I am 5'8 and 148. I am 18 in HS & looking to lose the rest of the fat on my body, which obviously isn't too much. I am also looking to lift weights too, because I am really not very ...

 Am I fat??!?
I am 5"2 and 125 pounds my waist is 34 inchs am I fat?...

 I think i'm fat am i?
i weigh 90 & I'm 13!!! is that alot??? b/c i think it is!!!
Additional Details
I'm 5"2.........

 What are some ways I can keep fit when I go to college?
Usually at home, I go for walks, bike, or go on my exercise bike, or on a treadmill....

 Is 150 pounds a lot for a 13 year old?!?!?
I'm not that big.. i mean a bathen suit is ok like a 2 peice bit i could stand to lose a few pounds!
Additional Details

 Heat has totally zapped my energy, anyone konw any good quick energy foods? Need a boost!?

 Does anyone know how I can vomit my food emmediately after eating?
I know some people who do not have eating disorder use some logic or laxatives to vomit their food emmediately after eating in other to stay slim. Any idea of how to get rid of your consumed food by ...

 Ok guys i got a weight question?
ok im a female 5'5 and weigh 108 is this normal or do i need to gain or lose ?
Additional Details
lol im 16 guys :]...

 How can i lose 20 pounds before new years ??
No pills, or things you have to buy....

 How can you tell if you're anorexic or not?
I'm about 5 foot 3 and i weigh 108, i find myself not eating unless i have to, i have no interest in eating at all but i love food, i love to cook and i love the smell of alot of it, i just don&#...

 I'm 14 years old, 15 in less then 2 months, weight loss help?
Okay so yeah i'm almost 15 years old. I just went on the scale and found out i weigh 200 pounds on the dot! I have a yearly check-up at the doctors office this monday, is there a way i can drop ...

 My age is 22. what should be my weight?

 What have you ate today?
I am 5' 7 and weigh around 9 stone 3lbs. The thing is i want to get back down to 9 stone and i am finding it very hard. I used to excerise a lot and watch what i eat but recently i have lost ...

 How do I lose weight?

 Age 14, weigh aroung 107 lbs and am 5,7 ft help?
i have absoloutly no issue with food, i eat average portions and eat heathily everyone at schools like omg your anorexic, and i am actually underweight according to BMI thingy. im taller than most ...

 Am I fat? [pic included]...?
I see my stomach popping forward. Am I fat? This isn't and updated photo, so I'm a little skinnier....

 Plz help!!!!!!?
im 13 and i think im fat and weigh about 115 pounds.. i kinda have a big stomach but i have scince like everrrr.. is it going to go away or should i try to go on a diet... what can i do or eat to ...

 I'm 13 years old, am 5"2 and weigh 117, should i gain weight or lose weight?

 Im 18 5'10 130 lbs. will i look dumb at the gym??
im looking to bluk up but im scared people will look at me and think "what the hell is he doing here?" advice??? how can i bluk up??...

Chuk C
How do i lose 35 lbs in a month?

i love nick jonas<3
starving yourself...

dont eat at all! and to lots of exercise

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

30 min of cardio a day and eat five small meals that are semi healthy

YOU DON'T....you learn to accept yourself the way you are..

you can't maybe in 3 months

Surgery--they have it now with a laser and recovery is very fast about 2 days

lipo! lol you CANT loose that much weight in a month without like dieing.

Unless you weigh like 700 lbs to begin with, it is impossible.
The reason severly obese people can lose that much that quick, is because they are so overweight.
Even if you did manage to lose a lot of weight in a month, you would gain it again as quick as you lost it - it's called a crash diet. and it's stupid.

stop having food jus live on water den u might loose near about 35 ibs
no other option...........
or easier way is 2 control diet nd get used to treadmill &crunches this way u can loose 6-9 ibs / month


Extremely Anonymous.


cut out wheats and salts. try to run or walk every night and push the ice water, natural water though.

eat basicaly salad and excercise daily. but thats probably not completely healthy.......

The Druid
The most you should loss safely in a month is around 8-10 pounds. Much more than that and you are causing damage to your system. Safe weight loss is 1-2 pounds a week.

not healthy.
maybe 5-12 pounds a month sounds healthier.
ask your doctor to see whats right for you and how to lose weight.
eat right and excersise.
thats all there is too it, and maybe eat less if you over-eat.

It is possible to do that but it is better to loose no more than 1 or two pounds per week.

you shouldn't.........even if you wanted to and or really needed too.....the healthyest amount you can lose is 2 pound a week and would only be 8 pounds in a month and that is pushing it......so if u were to lose 35 pounds in a month you would neesd to be hospitalized!!!!.......sooo don't ....even if u need to u should ionly lose 8 pounds in a month!!!

I don't think it's healthy to lose so much at once.

It's unhealthy to lose that much weight at a time, I wouldn't recommend any extremist diets. You'd probably have to eat very little and exercise freakishly, and then as soon as you stopped the weight would just come back anyway.


Gastric Bypass?

Not going to happen...sorry. Not healthy and you will have to resort to some type of eating disorder.

Eat 1800 calories a day. Exercise 4 days a week or more, for at least 30-45 mins each time.

you dont. about 5-10 pounds a month is the only healthy way that will be easiest to keep it off. Crash diets where you lose 30-40 pounds slow down your metabolism and also cause you to always be hungry all the time making it impossible to keep weight off. The best way to lose it healthily is to cut out 250 calories by exercise and 250 by diet per day to lead to about 5 pounds a month

Riley Blue
chop off your leg

Cut off your leg.

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