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Health Forum    Diet & Fitness
Health Discussion Forum

 My girlfriend wants me to gain weight. I am very thin and I would like to too how can i gain fat not muscle?
I really want fat not muscle
Additional Details
she want fat on me because i have alot of ...


 Does anyone actually exercise on Thanksgiving?
And do you feel like sleeping after you've eaten the turkey?
Additional Details
Hugs to Aia S
Happy T...


 They say drinking water is healthy, but when i dont drink it i weigh less, whats up with that?
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 Is it healthy to eat raw eggs?
is it healthy to eat six raw eggs a day, some one told me you can get bacterial illness

is it true or ...


 Is a girl that is 5'5 110 pounds considered fat ,skinny or in between?
how much do you think is the right weight?...


 Am i fat????
5"7 and about 160lbs i know soon i will work out i just want to know am i fat?...


 Do girls like a man who is so muscular and uses the strength to beat on other men to show off to women?
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 I need advice on how to lose weight?
ok i am a freshman in high school, i weigh 183 and it is all pretty much fat, i think i am 5'10 1/2. I want to get down to about 135-140.

i used to run/walk 2 miles everyday and it ...


 Will any serious damage happen if I eat only a few hundred calories a day for the next four days?
I really want to lose weight
Additional Details
Yeah I didn't think ...


 How can i become anorexic?
My name is Hazel. I'm 167pounds and i am 6feet 1 inch i need 2 lose a lot of weight 88pounds (40kg) and i have only 1month and 3 weeks remaining.Ialways eat and sometimes i lose my controll and ...


 POLL: Do you eat a lot of bread in your daily diet ???
Thank you....


 How much are you suppose to weigh in sixth grade?
I NEED to knoww how much you're suppose to weigh in sixth grade cuz im sooo fattt!!! im like 88 pounds....is that normal, skinny, or fattt for a sixth grader?
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Im ...


 OK- Is it possible for me to lose 20 pounds by DEC. 18 2007?
These past few months i have been walking/jogging 2 to 4 miles a day for 6 days a week and i've been drinking a lot of water and eating salad most of the time. But i really want to lose alot of ...


 Do you think I'm fat?
I am 14 years old and weigh 119 lbs... I have no clue why I weigh so much considering that I work out, don't eat junk food, and eat really low-calorie, low-fat foods... Do you think I weigh too ...


 Should I lose weight?
I'm 18 years old girl, 5'2", and 102 lbs. I want to lose another 6 pounds. Should I do it?
Additional Details
Actually, I don't want to lose weight anymore, I feel ...


 Is 5ft4in and 116 pounds fat for a 14 yr old girl?
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 Does anyone else agree that when Girls ask "Am i Skinny" for attention?
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 School is starting and i'm still very fat wut do i do?
my thies toch each other when i even spread them far away from each other and i have two tummys!under and above.i have herd of the fat gene and i know i have it but i don't know where it came ...


 How do I tell my boyf when I need to wee? He always says where did you go and I'm too shy to tell him?
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 Is 50 or 30 yrs old over hill?
...



RocknRollPrincess
How can a 13 year old girl lose 50 pounds on 2 months without the diet pills?
                     





dancecrazy.cheerstrong
Rating
become a vegitarian.all you eat is fruits and veggitables


lil gaper
that 13 year old girl should have thought about how impossible loosing 50 in 2 months would be...as she stuffed her face for years before then!


favre_84
Rating
run around in circles until you pass out


north bay
I bet you float pretty well on water.


tom c
steal a boombox have the cops chase you throught the city after loseing some weight then go to jail and with jail food you will lose weight and maybe meet some nice people there


eliana
umm i guess only eat green vegetables for 2 months and exercise a lot every day and drink A LOT of water too

that's the only way


Eric D
Realistically, you can't lose more than about 2-3 pounds per week. You could probably drop 20 pounds in two months with proper diet and exercise. To lose any more than that would require LOTS of exercise, like maybe 6-8 hours per day.


Bad_fish
That doesn't seem that healthy to me....


johnywinslow
sorry but u cant. if you work hard and diet responsibly you can expect no more then 10 lbs a week!


vlrwong
Aim for a smaller goal..like 20 pounds so that's more realistic and its less disappointing when you loose 10 instead or 20.....if u really want a good diet..try the Atkins. it actually works.


...
Rating
I want to do the same thing! but i realized that its healthier to try 35, maybe? My diet is-
Breakfast-
half a grapefruit(although bitter, boosts metabolism)
2 egg whites and 1 egg yolk
Lunch-
Salad with chicken or fish
half a grapefruit
Any type of berries
Snack-
fat free low cal yogurt and fruit
Dinner-
salad with chicken or fish
All fruits you want
And drink 8 cups of water

i saw it online and it says you lose 10 pounds in 10 days then 3/4 of a pound evry day
ill give it a try


☆Stranger in a Sunset☆
oh I get it you want 2 loose pounds before school starts again,
well play alot outside and eat right, don't eat any junk foods or sweets, drink alot of water. Try to play a sport for @ least 2 hours or more and sweat alot. If you drink lofat milk, switch to skim milk. It will taste bad @ first but you'll get used 2 it. Good luck!


Jeremy
Rating
Exercise. Eat SMALL portions,not like extra large fries & king size cokes.


kateford1980
you can't.

do it the healthy way. DON'T BE STUPID. what you hear everywhere is true - do your research, eat healthy food and exercise. you could lose 50 pounds in 5 months if you are smart about it and dont go crazy.


l_i_n_z_a_y
you should go to a doctor and also talk with your parent(s) about a plan to eat better and exercise more. but dont put yourself to a point where you get really skinny and sick.


carmel
Rating
If you are in good health it's good to eat smaller portions of food, no junk food please drink lots of water or juices. Walk at least 1hr. everyday and do eat carrot ts,apples,grapefruits and more foods with less fat. I am sure you get what I am saying without taking diet pills (not good) you can do this in a healthy way. Always eat in moderation and remember your goals in life. P.S. How much do you weigh?


popin' princess
you should stick to fruits and vegetables. if ur going to eat meat only eat kosher meat. that has less fat. u should run and do sit ups. and if u want to u can buy an exercise DVD. thats what my friend and i do.


Alidog
Exersice. Eat right. Jenny Craig (they let it anyone 13 and older) weight watchers 4 the whole family.


Courtney Cola
wow. u can't. that'd be 25 lbs a month. well no that's a lie i'm sure u can. there's always lyposuction. or starving urself. neither of those are a good choice though. just eat right and exercise, don't drink soda drink water. get urself on the right track. but 2 months isn't a large enough time period...


towandakim
50lbs in two months is not a healthy speed to lose weight. Chances are that whatever you do to lose the weight, it would come right back soon following.

Healthy weight loss is typically no more than 1 to 2 lbs each week (so in two months you might be able to safely and effectively lose about 20 lbs that would stay off without too much difficulty.)

A lot depends on how overweight you are to start as well. Check with your physician and discuss an appropriate weight loss plan for your personal situation. As a 13 year old girl you don't want to limit your Calcium intake and other vital nutrients that are important as your body, bones and brain are all still developing and growing. You could cause health issues for yourself later on.

If your concern is that you're going to the beach and want to look prime for a swimsuit, consider safely losing the weight you can, combining it with exercise for maximum weight loss and so that the weight you still carry is well-toned... and then seek out a swimsuit that will help to sort of... minimize the body parts you feel are still too hefty :)

You're 13. Don't focus on being thin as much as just focusing on being healthy. Make sure you're really as overweight as you believe you are before beginning too. Please visit your physician or speak with your mother or another trusted adult about your situation.

Good luck to you!


kandygurl303
welll maybe eatt healthier foods. and if ur not big or anything why u worring about it? and if someone said something about your weight to u then ingore themlol


Steph
Rating
Eat right and excercise!!!!


Heidi
If you're 50 pounds overweight at only 13, you need to consult your parents and your doctor for a healthy diet because you are still developing.


alexzondra t
Rating
By talking to a doctor and geting a diet and exercise plan.


chuckna21
I would strongly advise against it. Gradual weight loss in tandem with exercise and weight management is much better than sudden weight losses, especially for adolescent females. You could do great amounts of long-term damage by losing that much weight that quickly.


IeNj
You can not lose 50 lbs in two months with out seriously hurting yourself. Just eat right and exercise. 50lbs should take you at least 6-7 months to lose. And diet pills won't even give you those results besides from being bad for you. Try this site and consult your doctor. They will help you find a healthy weight ranges for you.

http://www.helpguide.org/life/healthy_weight_loss.htm


Celeste
50 pounds?! Thats quite a lot - talk to a doctor or specialist, ask for adivice, you may need to take more than 2 months.


Maria
Rating
That is a dangerous goal. Please talk to your parents and doctor. You may get unhealthy advice here.


Becky F
exercise, NO soda,NO coffee, NO energy drinks for all those are not healttthy for you. Eat lots of fruits and vegis, some breads in whole wheat or rye but not to much. Do not eat high sugar cereals, do not have junk foods for snacks but fruits. No going to fast food places to eat


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