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Health Forum    Diet & Fitness
Health Discussion Forum

 I need a way to excercise and lose 10-15 pounds!?
Im 13 years old, and i weigh 108- 107 pounds, dont start saying that thats normal, because in my opinion its not. Could you help me lose about 10 pounds?- i think i already found a way to burn some ...

 Am i overweight!? im 13?
i am 13 5'8 and weigh 133 pounds??????? i play 3 sports, and i have lost 15 pounds ...

 Are diet pills safe?
well are they safe? are some better than others? do they work? are they expensive? are there side effects?...

 Is 108 pound to much for a 12 years old girl? and if it is can i have some tips on how to lose weight??

 Is this A good GOAL..? ILL tell you everything that I eat!!!!!?
Ok i am 5ft5 Male 14 years old..

I usually eat 3 waffles for breakfast. Before I go to school. and then i put suryup on them (pure maple sryup).
For Lunch I have a ham and cheese ...

 Is to better to drink coffee or green tea?

 14 years old and i weigh 124 pounds?
i am 5 ft 5.
average or above ...

 I helped bury a body about 12 years ago. What should I do?
I was only 11.
Additional Details
It was my pet cat's body. Sorry, I guess that was an imporant detail!

 Lose weight fast...?
how can i lose weight like..fast? without going to the gym or anything..like anyone have any advice or ideas..like can i do simple at home exercises..i have no weights or anything..heavy school books ...

 How to lose weight in 2 weeks?
i feel like my body looks fat . so i want to loose weight....

 Please give your open honest answer...?
Please tell me honestly if you would be turned off by a woman with flaws on her over all fit body.. such as stretch marks on her hips, abs,.. and breasts. This is only a yes or no based question, so ...

 How can i become a Vegetarian?
i want to loose weight and try to stop eating meat wat can i do?...

 Am i over weight?
i want the honest truth! it will not hurt my feelings! my friends and family lie to me and tell me that i am not and i that i do not need to loose weight! but i no there are lying becuase they dont ...

 How much do you weigh, how tall are you and what is your age?

 Not even kidding.?
i really neeed to loose weight to look like this

i currently weigh 115lbs....

 What is worth to cut out to lose weight: meat or bread?
if u choose one of them, what is more fattening?...

 I need a HEALTHY way to lose weight FAST . . . any suggestions?
Ok, so I need a HEALTHY way to lose some weight FAST...
I'm 5 ft even, about 160 lbs, and I need to lose at least about 30 lbs as quickly as (safely) possible.

I am willing to ...

 Im going on a 400 calorie diet, what are some low calorie snacks I can have?
I have a vegetable mix which is 30 calories a cup.
And I have a 1/4 cup of strawberries every hour (1 cup = 53 calories).
And occasionally I'll have a peach (50 calories)
So, ...

 Which is worse for you chocalate or sodas?

 Would you consider me chubby? I'm 5'3, 109lb, and a belly, not enough to stick out of clothes.?

Does smelling bananas and/or apples really help you lose weight?
I saw this under a snapple cap but i heard it before as well but it kinda sounds bogus...

they put all kinds of stupid stuff under those caps no it wont help you lose weight.

no way...

I would think they'd make you sick

veronica b
hahahahahahhaah wtf

If losing weight was that easy - there'd be no more fatties in the world!

of course not

carmen d
i read that under a snapple too- about smelling an apple - dunno if its true though

not really maybe make u not as hungry

no. Try proper diet and exercise though... I heard that works.

If it does I'm kidnapping Curious George.

There might be some truth to this. Thought it doesn't directly make you loose weight. The aroma from bananas triggers signals in the brain's satiety center.
This fools your brain into sending the message that you're full, without the extra calories.

Well, this may sound crazy (and I highley doubt this though) it could possibly work. You see smelling the fruit could make you want to eat it which then could give you the simple carbohydrates (or energy) that could get you up and excersizing. Personally, I don' t think that idea could really work, but you never know.

I had that same snapple cap! XDD

how would one describe the smelling?

It might make you want to eat what you're smelling. The only way to lose weight is by proper diet and some form of regular exercise

nope nothing will make you lose weight except diet and exercise pretty much.

Smelling coffee scents I heard once suppresses the appetite but I don't know about you but I was once overweight and I ate a lot because I love food, not because I was hungry... so suppressing my appetite doesn't matter because the reason I'd eat a lot is because I like to eat.. not for hunger reasons.

Yahoo just had an article the other day that if you eat an apple before your meal you will eat less.

Wendi lu who
It works if that's what you do in place of eating.

Well,... It probably helps you to stay calm at times and relax, and help you in times you don't know what to eat. Drinking apple cider would probably do you the same thing.

anything at all that you do will burn calories and therefore cause you to loose wieght. The problem is that most of the actions that you do burn such a microscopically small bit of wieght that it would take months of repeating that action before there is any difference at all. Perhaps flaring your nostrills at the scent might burn some calories, but not enough

just eat the damn things instead of that supersized big mac and fries!!!

sounds far fetched to me.

No, it just makes you less hungry. But i've never heard of it being done for fitness. Anyway, maybe it works that way, too.

No, if so every fat person would be smelling bananas and apples

no it makes u less hungry

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