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Health Forum    Diet & Fitness
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 Im a 5'3 13 year old girl who weighs 103 lbs.. i'm slim but my friends are slimer.....what do i do?
i mean i know im skinny and everything but idk what to do...is something wrong with me?...

 What is the worst part of having to lose weight?
things you think you need to do to lose weight that you hate having to do and limit your lifestyle....

 What sort of things can I do to lose weight?
Im a guy 130 pounds and 5'5, kinda skinny but i store fat and really stupid places and want to reduce fat, other than working out ( i have enough natural muscle :) what sort of choice can i ...

 Is it OK, to have a shot of vodka before a weighlifting workout?
I've been in the weightlifting game for a year now, i've noticed that when i have a medium shot of vodka, i feel alot more energetic and somewhat stronger, plus i dont get bored too? is ...

 Am I doing enough.... being a veggie?
I became a vegetarian over a year ago and dont touch meat, fish or any animal products, and would never go back to them. Do any other vegetarians feel like they arent doing enough sometimes?

 Does anyone know if vingar actually helps with weight lose???

 Is there such a thing as too much coffee that you get a caffeine headache?
I have been making double strong coffee at home with frozen double strength coffee ice cubes. Each day I make a super sized iced coffee for work.. have had headaches alot recently. Since this past ...

 Why does society treat very fat people as second class citizens?
(My BMI is 23 thanks)...

 What's the normal height and weight for a 13-year-old girl?

 What weight would you consider overweight?

 When working out a lot, what's a good way to curb hunger?
The more I work out, the hungrier I get. I think this goes back to my contact sports days when I actually wanted to be bulkier to be more effective in the sport. My body equates working out with ...

 I have lost all this weight....NOW WHAT?
I have lost over 80lbs in the curse of a year and abit. I now have this new body but I'm still in the mind set when i was a big big person. Like i see that fat person in the mirror each day but ...

 How to increase one's height?

 What do you eat to help you sleep?

 AM i fat or skinny? im confused!!!?
some people say im chubby/fat and then some people say i am skinny and some people say i am perfect ....soo im confused which one am i ??

im 15 im 5 feet tall and i weigh 93 pounds

 Why are people so fat these days?

 Am I overweight?
Am i overweight and fat?

I am 16yr old girl, 5'4 and 104lbs. Be honest.
Additional Details
To the first answer, Daisy - Sorry i dont post pictures of me online....

 Want stronger arms?
how can i get stronger arms and bigger arms without going to a gym or getting any equipment?...

 Do I weigh enough?
I'm pretty skinny, and I do eat a lot( not junk food though). About 7 months ago I was at the doctor's and weighed 80 pounds and was probably 5'1. Now I weigh 89 and am almost 5'4...

 When you see someone overweight ,what is your first thought?
poor thing-you feel sorry for them
or look at the state of that-you look down on them.
when i see really overweight people i feel really sorry for them.i have some weight to lose so i ...

Can drinking lemon juice reduce a fat stomach?
also does wrapping the stomach and allowing it to sweat does that reduce fat

nick h
YES!!!!!! EAT Nothing Drink nothing but lemon juice and walk and you wont be fattt

to tell you the truth sit ups are still the best it works for me and remember to have a balanced diet

no baby you need help if you think so

eric k
try Grapefruit Juice instead, it activates the curem collobs in the stomach fat. Thus, leading to reduced stomach fat /

John B
being less fat and greedy tends to reduce a fat stomach, there are no quick fix's so just get the manual done

no eating well an getting regular exercise will though

Concerned about Health
It can help with increasing bile production in the liver, but it does not really reduce a fat stomach, in my opinion. I have personally experimented with wrapping the stomach and using caffeine laden products (i.e. cellulite reduction creams, etc.), and found no real lasting results. The sweat is from water that your body is releasing which looks good on the scale for a few hours, but not in the way of fat loss. Anyway, this comes from experience, and I have found the the best way to reduce inches on your waist is a high protein, low carb diet. You lose inches FAST.....

reduce fat

eat healthly and exercise or plastic surgry are the only options 2 a flat tummy

old wifes tales

no. What made u think that???

Ughhh that sounds horrible!!!!!

It might make a small bit of difference but - isn't life too short?

There are many better ways !!!!!

Drink lots of water. Eat a calorie controlled diet. Do more exercise.

You will feel so much better!!!

Hope this helps.

sOuL dOcToR
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Drinking 1/2 a lemon squeezed into water, drunk on an empty stomach (usually first thing in the morning) alkalises your bloodstream (yes, you doubters, even though lemon is an acid, the ash residue is alkaline). Alkalising your bloodstream allows the toxins to be flushed out of your system much easier (most people are more acidic than they should be). Toxins are often stored in fat as it acts like a buffer to prevent them from harming you too much (this happens when you're storing too much toxin and can't flush it out of your system). IF you're storing your *toxic* fat on your stomach, the lemon juice in water trick will likely help you a lot. Remember, 1/2 a lemon, juiced into a cup of water. Only on an empty stomach, and leave 20 minutes before you eat anything else afterwards. Even if you're not doing it to lose weight, it's a great health boost.

As for wrapping your stomach, I can't be certain on this one, *but* one of the ways we excrete toxins is through sweat (remember, get rid of the toxins, and the body doesn't need to carry as much fat to store them in). Theoretically, I guess if you're not really overweight, but just looking to get rid of the last bit, you could (?) lose some of the fat by getting rid of the toxins. BUT, if you've just got fat because you're eating too much, sweating isn't going to help it.



Um let me think.............NO!!!

try apple vinegar

using a regular diet and using lemon juice as a supplement can assist in reducing the fat solids in you. it is a acid base fruit but it has properties that are very healthful.lemon juice like vinegar eat away loose fats in your digestive tract and help remove them from your body.in regards to the wrap i dont think that can do much but make you uncomfortable unless you are working out with the wrap on.

Eating less and exercising more helps too.

Famous Gurl
no and it messes up your teeth!!!!

Drinking lemon juice can help, be sure not to add sugar. Sugar is your biggest culprit to stomach fat. Tone with exercise, sweating helps, but do it through exercise, wrapping it might not be a healthy option. You are what you eat, changing ones diet to a healthy one is always a good idea. lemon juice helps to flush the system out, it's very healthy.

Wow thats a new one...I have no idea...but I will stay tuned in for the answers you get!

No. The only way to reduce fat around the stomach is to eat properly and exercise.

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