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Health Forum    Diet & Fitness
Health Discussion Forum

 Is there any way to stop women from eating so much and getting too fat to love?
I went to the club on friday, and all I saw were fat girls. How can we stop this from being an everyday normal thing.
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 Am i Anorexic?
i am going through a really hard time thats lasted for over a month now, and i dont feel the desire to eat or drink anymore, my aunt and mom are always asking me at night how much ive had to eat and ...


 Despratly need to loose wieght for a medical condidtion?
My excersice regime:
Mon~ Tennis 1.5 hour ( running, wieghts, ect, 2.3 hours)
Tue~above
Wed~above
Thu~above
Fri~above
Sat~ kickboxing 1 hour, Tennis practice for 2 ...


 Do you think im fat, average, or skinny?
im 14, weigh 105 pounds, and am '5'4. am i fat, average, or skinny?...


 I'm 5'4 and weight about 120, is the water only diet and okay one for me ?
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 Is my friend fat?
she is my age 15 and shes 5'4
she weighs about 120 pounds
is she fat?...


 Is this considered fatt?
my friend is 13 135 pounds and 5's she doesnt look fat but everyone at her school is always calling her fat do you consider this fat??
http://i148.photobucket.com/albums/s34/brunette_...


 Am i fat? or just anorexcic?
i am 105 lbs and 5 2' there are skinnier girls in my class and i feel intimidated when i am with them. people joke that i am fat but its made me to beleive that i really am fat and need to diet. ...


 If im 5'8 and 117lbs is that a normal weight?

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oh , if it matters how old i am , im 19...


 I am a recovering anorexic. All of a sudden I'm craving junk food like pacakes, ice cream, pizza...?
should I start eating heathier foods or is it okay to eat like this?...


 Have you lost weight?
How did you lose it? What is the best way to lose it?...


 Will i lose weight if i just eat 5 healthy meals a day without exercise?

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5 healthy meals, what i meant was...

Breakfast - 1 wholemeal bread, cheese, lots of fruits,
M...


 What is the best and fastest way to lose weight without dieting or exercise?
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 How do I put on weight??
Hi there, im 17 at the moment and im allready 6' 9" (206cm). My problem is that I only weigh 10 and a half stone (67kg) after being hospitalised for a week due to a second pneumothorax. I ...


 I if eat 500 calories or less a day will i lose weight?
or if i eat just one jacket patato with beans a day will i lose wieght?

I am desperate PLEASE HELP!!!!!
i weigh 117lbs
i rly need ur help!!!!
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 How do I stop eating after I'm full?
I just keep eating after I'm satisfied and I eat untill im stuffed when I feel like im gonna puke. What can I do to keep myself from eating untill I feel sick? P.S. I eat like this at every meal....


 Why is it that fat people never can say NO to junk food?
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 Eating. How do you get full faster?
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 Will bullimia make me lose weight?
iv begun to make myself throw up after some meals and was wondering if this is likley to make me lose any weight. i eat healthy and excercise but still keep gaining weight, bullimia is the only ...


 What are some exercises i can do at home without any equipment...I'm poor!!!!!!!!!!!?
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Goosey Lucy.
200 calories a day?
Im currently eating around 200-400 calories a day. Im desperate to loose weight. I weigh 141 and im 5ft8". Will this work?
Ive been doing it for around 2 weeks now and it feels like ive lost weigh but i can't see it,i still look fat. Help me?
                     





: )
Rating
That amounts to starvation and if you keep going at this rate you are going to end up in hospital.


Charlotte R
Rating
Your not exactly huge.. But allowing your body to only take 200-400 calories per day is not exactly healthy for your body. You need 2000 calories per day. The true way to loose weight is through exercise and a healthy balanced diet. Just avoid eating fatty foods and red meat, and with the help of exercise every day your body should gradually loose weight, in a healthy manner. Try going for a jog in the morning for half an hour or a full hour, and then go to the gym in the evenings every day. I lost 11 pounds in less than 2 months through this method and I was taking 1500 calories each day.


Wooderson
First of all 141 pounds at 5'8" is not fat, it's "normal." http://nhlbisupport.com/bmi/

Second of all, 200-400 calories a day is NOT enough food. You should not eat less than 1200 if you are a woman. Eat right. Eat clean. Eat low calorie - but low calorie for you is probably 1500 to 1800, and you probably break even at over 2000.


selractrad
5ft8" and 140lbs you are not fat. Keep going for another couple of weeks and you will see. DO NOT over-do it.
Hope you feel good soon. I'm sure you look good already.


Em
I went into a long tirade about self image, eating disorders, etc...You need to seek medical attention immediately for a couple of things...a possible eating disorder and a self image issue. Go to a doctor immediately and stop doing what you are doing.


michelle
What did you weigh 2 weeks ago?

200-400 calories a day is to little you willlose what muscle tone you have. I suggest if you are serious... Go minimum 1,000 calories a day and exercise for 30 min to 1 hour a day preferably in the am. Try to make a game out of how much exercise you can get in. Situps for 5 min here.. Leg lifts while watching tv or some squats.. It will all add up.. I did that for 6 weeks and I lost 10% body fat and lost 20 pds (158 to 138 )
your height and weight proprtion seems good. Maybe focus on toning muscle vs losing weight? Sometimes our visions of ourselves are messed up. Do you have a best friend that you trust to tell you how you look? Feel healthy and beautiful at any weight. Good self esteem is great and shows.


DabberDoodles
1. First of all your weight is just fine!

here is your BMI according to the calculator on www.tops.org under TOPS tools.

BMI Results :

Your BMI is: 21.4366349480969 Normal
BMI Weight Status

Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese

2. This is from

http://www.americanheart.org/presenter.jhtml?identifier=2884

Realistic goals for weight loss: A weight loss of 1–2 pounds per week is all that should be promised. Women should eat at least 1,200 calories per day; men should eat at least 1,500. Each program participant should work with a medical professional to determine their healthy weight.


Warrior Poo Flinger
NOOOOOOOOOOO!

Your body goes into starvation mode and will retain as much body fat as possible because it thinks there is no food and you will need to use the fat very slowly to prolong your life! You should NEVER go below 1300 calories /day without approval from your doctor. You need at least that many calories just to get through your laziest day.


professortvz
Rating
That is a dangereously low calorie intake. You are probably not getting enough nutrients.
You wil lose weight eventually, but you will also probably get sick from various nutritional deficiencies. More importantly, there is no guarantee that you will lose the weight from the right places.
Since you are not teribly overweight, it might be better to eat a more balanced diet, and take a longer perspective.


irish_matt1971
you are not fat we need 2000 calories a day to be healthy please stop this diet and talk to some one about body image


Bear Kyle
This is deffinitaly not the way to lose weight, the holocaust victims had more nurishment than that. That is a very unsafe way to lose weight, the doctor recomended and safe way to lose weight is to lose only 1-3 pounds a week, its slow i know, but give it some time, it will come off. aim to be eating 200-400 calories LESS a day, not only 200 - 400 calories, thats like 2 packeges of peanutbutter crackers. i used to weigh 183 pounds 9 months ago, now i weigh 156, i did this by slow dieting and working out. I recomend doing the same, start running, walking whatever, get some exercize, limit your snacks, and only drink water, water alone will cut about 300 or 400 calories a day. But again, i cannot stress enough how unhealthy it is for you to lose weight that rapidly, it is borderline annorexia, after you burn all your fat, your body will turn to its next source, your own muscle tissue and organs, your body will literally eat itself to stay alive. and a P.S. 141 pounds as 5 8, is not very fat, im 5 11 and 157.


Happy Cooker
Rating
I am 5'9" and weigh 160 and I look thin so stop this foolishness and get yourself back up to at least 1000 calories a day before you get sick! If you want to lose, exercise, don't starve yourself.


Kris L
I'm sorry, but you are NOT losing any weight. You need to eat AT LEAST 1,500 calories a day, and 'burn' 2,000 calories a day to lose weight, and you can lose it at the rate of approximately 2 pounds per week. I'm sorry you think you 'look fat' but you are NOT FAT, you are 'right on the money' for your height ... and you are just 'starving yourself' and could ge malnourished, in which case your stomach will get 'larger' and your arms and legs will get extremely thin ... and I do trust that you don't want to look like a Biafran child. You may have an eating disorder, and if you can't start yourself on a 'good diet' then I suggest you consult a psychologist about your eating.


Julie
141 at 5'8" isn't fat.

200-400 calories per day is nowhere near enough. You're going to ruin your metabolism, which will inhibit any future weight loss.

Up your calorie intake (with healthy foods) and increase your cardio if you really want to lose weight.


MAXIMUS
Rating
200-400 calories a day? what are you eating? you're starving yourself. you need more like 1500 minimum. you need to just expend more calories than you consume daily. this is a terrible diet Plan and you should always consult someone who is experienced before making drastic changes.


dialoque14
i'm so sorry to hear that your starving yourself. this method, in the longterm, will do little to assist you in getting rid of excessive weight. it will, however, destroy vital muscle tissue, tendons, brain cells, cartildge, and leave you near death. the only way to really lose weight is a sensible diet and EXERCISE!


Shadowdust
Rating
I don't think its very healthy! maybe just try to have a balanced diet! or cut down on fatty foods or carbs or something!


Jo
You need to eat more than that. Google 'daily calorie intake' and you can determine your body requirements. Only cut that by a few hundred calories (don't cut more than that).

See what happens when you only eat a couple hundred calories a day, your body gets mad and holds on to what ever it can get. If you eat your recommended intake you will lose more than what you would if you ate what you are now.


Amber M
Rating
The best way to lose weight is to eat a balanced diet with exercise. 200 calories is not enough for a healthy young woman to survive on. If you want a professional opinion, ask your doctor, or contact a nutritionist. Also, you might want to talk to a psychologist, who may be able to help as well! Good luck.


Britta Britta
No, it will not work.

The only weight you've lost is water weight. Once you start eating like a normal person again, you'll gain it all back.

Why can't you see that you've 'lost' weight? Because you haven't lost any FAT!


ak517969
Sweetie, you might want to consider checking yourself into a clinic. 200 calories a day is heading toward a path of anorexia. Starving yourself is not a healthy way to lose the weight. 141lbs at 5'8'' is not even fat! Good luck to you!


Greg P
Rating
200 calories a day is great! For a hamster!

Your body is sensing starvation, your metabolism is shutting down. I suggest you meet with a counselor ASAP!


sarge927
You're still looking fat because you're starving yourself. The body is very good at regulating itself, so when you eat too little your body greedily hangs on to every last bit of body fat that you have and cannibalizes the tissue that takes the most energy to maintain -- MUSCLE. So you're actually doing more harm than good. No one wants to lose weight and keep all that extra flab!

First order of business: Stop the starvation diet. Second thing you need to do is get your diet in order. Number three is getting exercise into your daily regimen.

Here are a few tips:

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)
-- High fructose corn syrup (soft drinks are LOADED with it)
-- Fast food
-- Junk food
-- White sugar, white flour, white rice, white potatoes
-- The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

-- Nuts, any kind (almonds are best)
-- Beans/Legumes
-- Fresh vegetables (green is GREAT!!!)
-- Dairy products (as long as they’re low-fat or non-fat)
-- Eggs
-- Lean meats (fish and poultry top the list)
-- Olive oil
-- Whole grain breads/cereals/pasta
-- Fresh fruits (anything that ends in “berry” is a winner)
-- Tea (Green Tea or black pekoe tea)
-- Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!


ItsMeTrev
Rating
200-400 is not good.

You have a problem. Seek help


roo4788
you are anorexic. you need help. duh


chrstnwrtr
Rating
Eating 200 calories a day is harmful. Your body needs at least 1200 calories a day but not in one sitting.

I would talk to your doctor about the weight issue. He or she will give you some advice on what to do with your weight. If your weight is problematic, he/she will refer you to a nutritionist.


tickled blue
You are going to kill yourself.......there is no doctor who would say this is healthy....further, your weight is perfectly fine...even below normal to begin with.


Lauren
no, you're starving yourself....seek medical attention


eeyore6838
Rating
Hunny, you are killing yourself, and you won't see it, your body is feeding off of your muscles....


Katie
no no no no no!!!! 200cals? thats a sign of an eating disorder.
your metabolism will also slow down.. and when you do eat say 800cals, you WILL gain weight.. trust me sweetie. been there done that.. and the result isn't pretty.

if you really want to diet.. please eat at LEAST 800cals per day. the recommended is 1200cals.. but 1000cals is also good. you need an adequate amount of protein each day or your hair will start falling out! dry Skin.. abnormal liver function.. dizzy spells. yea i was obsessed with losing weight when i was a few years young in my freshmen year of high school but now i know better than to do that! take my advice and try to change your eating habits. boost up your calorie intake for the day.. eat lots of fruits, veggies, and protein. Soy burgers are a good source of protein and they're low in fat. no they're not as disgusting as most people think just because they're made out of Soy.

take care!


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