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Health Forum    Alternative Medicine
Health Discussion Forum

 What are the benefits of tobacco?
I am doing a research project and i need to know what the benefits of tobacco and tobacco products are please. please no stupid answerrs. ...

 I am sitting in my office and can't go anywhere but i have a terrible HEADACH! I have taken 3 asprin.?
I need someting to i don't know think about or calm me or just really to get this STUPID headach GONE! Please HELP!!!!!!!!...

 If someone mixed whiskey and sleeping pills would they die?
I heard that if u take a whole bottle of sleeping pills and wash them down with a bottle of whiskey that it will kill someone who did that. Is this true?...

 I have chinese medicine that i brew into a tea, it is disgusting even with sugar & honey. What else can i do?
to make it easier to drink?
Additional Details
This was given to me to take for something in particular along with acupuncture, i ...

 A good natural medicine for Headaches?
I have a lot of headaches almost every day, I know Advil and many other medicines cure them for a while but I don't want to take so many drugs. Does any one know a natural medicine or ...

 Can I do anything to get better sleep?
I cant take this feeling of being burnded out when I wake up. I used to share a room with my brother till i was 21 and we got more room. Problem was we sleept at 12:00 and I wanted to sleep at 10:00...

 Trouble Sleeping?
I am tired all the time, sleepy, but when i go to bed, i lay down i'm wide awake. it usually takes me an avg of 2-3 hours to sleep and when i do i toss and turn. What are some natural remidies ...

 Which of the two you think is better alternative or conventional medicine?

 Flu shot for kids?
Is it true it could cause problems??...

 What are some home remedies to make your stomach stop hurting?
Please help!...

 How can i get my period sooner?

 Can you actually take pills to grow?

 Can orange juice help for a cold?
I have a cold and also a huge craving for orange juice. Would orange juice treat my symptoms?...

 Do you think that medical marijauna should be legal?
I do.
Additional Details
I only think that it should be legal because it helped someone I knew when they were very sick. Other then ...

 What would Mistletoe be used for?

 What is your most guaranteed, never fail, home remedy?

 What causes deep vertical ridges in the nails?
Also, most nails have no moon....

 Best home-made cure for headaches?
Looking for the best, simplest way to ditch a headache. Must be all natural. Suggestions?
Additional Details
Heh, thought I'd add ...

 If the people voted for Medical Marijuana should the feds be able to still bust you?
Call you congressman today. It is going back to court this week for another vote. If you really care about this subject get in touch with your friends and also have them contact their congressman AS...

 Homeopathic remedies for stress?
Can anyone reccommend homeopathic remedies for stress or nervous disorders?...

What kind of vitamins can i take to help me sleep better??
what can i take to make me sleep more peacefully and wake up feeling energized? im looking for like VITAMINS not drugs of any kind

Melatonin supplements are definitely the way to go.

Kevin A
Check out: http://healthsupplements1.blogspot.com They have good information and products for a healthy lifestyle.


Jamie R
You can take Melatonin. It is a natural way to fall asleep, You already have it in your body but maybe you don't produce enough of it.

♥♥ ĎᵲέӚϻ_ῬѓїЍϚ€$Ṧ ♥♥
take Multi-Vitamins like Surbex t

If you insist on it being a vitamin then Magnesium would do it.
But a natural herb would be Valerian root

Go to the Web Site at www.theroadback.org/workbook.htm and click the links on that page.

I am guessing if they can help people with insomnia that are on drugs that cause anxiety, it will probably work even better if not on a drug

Nutritional Brewers Yeast is full of the B vitamins, protein, etc. A lack of B vitamins will keep you awake. Too much will do the same thing. That is why the Brewers Yeast is best. Too much won't have that effect. If your body has sufficient B's you will sleep better. If you are experiencing cramping, then a Calcium/Magnesium capsule is best. Remember in vitamins and minerals, capsules are better than tablets. Easier to digest and assimilate. Unsulphured Black Strap Molasses is high in Potassium, and some iron and Calcium, but in organic form. Organic iron for example is far more digestible than the typical iron found in vitamins. Inorganic iron, you only digest about 18%.
Organic has a carbon molecule and inorganic doesn't. Anything living is organic, and rocks and coral, etc are inorganic. Anything living has enzymes, inorganic does not. Enzymes get killed out of food with processing and heat over 120 degrees of cooking. Enzymes are vital for life. When you are young you don't have to worry. This becomes an issue when you get older, in your fifties or so.

Any seasonal fruit one or two 1 hour before sleep should make you sleep better.
Milk too is good according to ayurveda before sleep.

I'm not sure about vitamins, but I read an article that if you eat a kiwi fruit hours before bed time it helps you sleep better at night. Or you can drink Chamomile tea

Fresh and Funky
the vitamins will in the long run become addictive too so i would recomend them. Try drinking warm milk 10 minutes to sleeping time.avoid caffeine products before sleeping as these will just energize u.
also you could go to bed 30 minutes earlier, switch off the lights, the radio, tv and wind down quietly till sleep overtakes.this may not work out the first day but in 3 days' time the body will have adjusted and you will be on your way to peaceful sleep
Oh, dont forget to pray!

.:♥ K3LiN♥:.
try vitamin b5 and b6 and b12 and drink Chamomile tea before bed time and that should do it . xj

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