My shoulders and neck are sore from cheerleading?

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Crombiegirl

My shoulders and neck are sore from cheerleading?

how can i make them feel better by monday
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(back of my neck towards my back)

Kevin M

Give it time. Soreness is good, it means you've worked the muscle hard enough to where it will repair itself stronger. You can take some advil, asprin, or alieve but it won't cut the pain altogether.

*P!NK fan \m/*

mine were two if you sleep with ice on them it goes away in a couple of days. :)

Legittttt.

Put tiger balm on it or icy hot helps alot!

oafgirl

drink plenty of water to flush out the lactic acid build up advil or aleve for pain and fill up a tube sock with regular white rice tie the end and put in th microwave for a minute or so till warm put on your neck will feel better

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