yes, I want to know how to stop eating so much cold turkey. Just kidding. No seriously though, I suffer from compulsive overeating (and I sometimes purge, but I know that's bad for you so I don't do it a lot) and I'm getting REEEAAALLLYYY sick of it. I'm currently seeing a therapist, but I want to know if anybody has any tips to stop binge eating (only answers from people who have eating disorders like this, or really know the answers, please)
Cut the food u eat in half, and slowly lower the intake amount so ur body can adjust slowly. Doing it cold turkey can hurt ur body, especially your stomach. so please take care and slowly start limiting the food u eat, so u don't feel like ur giving it up at once, and slowly start a health diet for urself.
I am currently sufferng from the same thing. I eat to the point of being miserable and it is affectign my health, my body and my energy. But, I dont know how to stop either. I think that what we will have to do is 1) make a conscious decision to stop 2) FORCE ourselves to stop eating at the point of satisfaction and 3) overcome the urge to binge. It really is that easy, but addicted behavior is hard to break!