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Health Forum    Other - Health
Health Discussion Forum

 Where did this come from? ?
There is a vein popping out on the right side of my forehead; it's right on the border of my hairline, but it's somewhat noticeable. It just randomly appeared, and this has never happened ...


 How To Read My Herpes Test Result?
I have an itchy, painful, pimple or blister under my nose which was filled with yellow stuff (I believe pus-filled).

My doctor ordered a blood test for herpes. I requested the blood test ...


 Why do I always get headrush?
I get it literally everytime I stand up, I've tried to stand up slower but I just seem to always get it and I have to hold onto something otherwise I just sway. I used to always get it but in ...


 Is their a web site where i can find out what ilness I have?
Need help please!!!...


 What happened to me today?
Today i went for a bike ride for about ten minutes in the sun.
I had put sun screen on and i drank about 750ml of water while i was riding.
I stopped at my friends house and had a glass of ...


 Can you get your tonsils removed for no reason?
Please i would like to know. It is very painful to remove as an adult so should start early. PLEASE don't tell me that its not infected so don't bother. Will anything bad happen if you will ...


 SOCIAL SMOKER???????????????????
i've started smoking when im with my girls, sometimes
like a couple times a month

but i don't smoke with my girls i see everyday, cuz that would just be SMOKER!!!!!!!!!!!
...


 when do drugs become medicine?
...


 Hot cocoa has more antioxidants than green tea - does this mean powdered hot cocoa?
Does a packet of Swiss Miss have all those antioxidants, or is it only the high quality, made-from-all-fresh-and-real-ingredients stuff that has this?...


 drugs and alcohol rehab career job?
I live in the UK and work for social services. I really want to work in a drug/alcohol rehab clinic helping people to get clean, can anyone help to point me in the right direction in terms of which ...


 Does sleeping too much cause your mind to feel groggy?
I have a tendency to sleep about 11 or 12 hours sometimes, especially during the summer. Usually I try to set my alarm so I can get up earlier, but once I wake up, my body just won't move. Then I...


 Ways to get sick ........?
Okay , i wanna miss scohol tomorrow . i dont need stuff like GO TO SCHOOL if your goona say that please dont answer this question , i need ways to get sick . like . fever or no fever just feel really ...


 Why can't you kill yourself from your own strength?Why do you stop before the end?
Please don't flag this question!
Like choking yourself to death or drowning in water.When you are drowning you are kicking against the water,you don't let yourself be taken.But why can&...


 what can you drink that will kill you instantly?
like poisoning?...


 Tips for getting rid of headaches?
...


 Bigger butt, flat stomach?
What are some excercises I can do to make my butt bigger and my stomach flat?

[Does Squats, situps and wallsit work?]

Thank You!...


 Sometimes I get a stomach ache when I eat, whether it's something little or small?
I take Prilosec OTC everyday before I eat, but it hasn't helped much the last week or two. Sometimes it feels like I have a brick in my stomach....


 what's a good medicine when i have sore throat?
or throat candy it doesnt matter. its hurting bad and i cant do anything about it....


 Im addicted?
So i won't lie i smoke cigs and ive quit at least a dozen times but every time i get really stressed i freak out and have one and the one quickly turns into three or four now im only up to a ...


 Why do I sleep at certain times during school?
Its weird. Every 3rd period(9:30 - 10:37) i am so sleepy and i just fall asleep during class. But when the bell rings and i go to my locker im fully awake! And then every 5th period (12:53 - 1:55 its ...



xxxx
hey is 12:00pm to 9:30am enough hrs sleep for a 18yr old?
hiya was wondering is going to bed at 12:00pm and getting up at 9:20am okay for a 18 yr old and enough sleep and is the time ok?
Additional Details
sorry ment to say getting up at 9:30 not 9:20
                      









FReQuEnCy04
Rating
that's too much. getting too much sleep is actually worse than not getting enough. it can leave you feeling tired and depressed.

stay up an extra hour or get out of bed earlier.

7-8 hours is all u need.

But honestly, i'd enjoy the extra sleep while you can, once you start working, you will WISH you can get 9.5 hours of sleep every night!!!


Ayanna S
...You're going to bed at noon and waking up at 9:30 AM?
If you meant going to bed at midnight, and waking up at 9:30AM, then yes, that appears to be enough sleep. The recommended is 8 hours of sleep. Appearently, there are studies/theories that say we might actually need 10 hours of sleep! So you're doing pretty good.

If you have nothing to do, then the time is fine.
If you have class or something at 10, then probably not so much. You could try moving back an hour. It's just a time after all.

It really depends on how YOU function with your sleep. I know I can be at 110% with 5 hours of sleep, but my mood is always better if I get 7-9 hours of sleep.


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