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Health Forum    Other - General Health Care
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 How can I get rid of my thigh pain for past 10 years ?
I have severe chronic pain in my thighs for the past 10 yrs. Doctors found no cause. They say I just feel the pain. Please help.? How can i get rid of my thigh pain ?...


 how do you get veins to pop out in your forearms?
i work out and my arms get muscular and i get stronger my veins wont pop out. im just curious why they wont....


 Where has my vital energy gone. How to boost up my energy level.?
I'm totally lazy and totally smashed. Need something to get me out of this lethargy state of mere survival....


 help!! i need to sleep but i can't please answer a.s.a.p?
ok i really need to get at least a few hours sleep but i cant i just don't feel like sleeping can you help me anyone all help much ...


 A silly question maybe....?
but do you have any good tips on how to stop smoking?

I really want to stop....


 Is it unhealthy for me to crack my neck?
...


 Is lots of sleep bad for you? How much is too much?
...


 what is that white bit in your nails?
people say it calcuim and other say it zince can you help ...


 what is the best pillow to buy to prevent waking up with neck aches?
I have some northern night feather down pillows and if I don't adjust them just right sometimes they are too flat and I wake up with neck strain. I see memory foam pillows that cost 30.00 each. ...


 Why am I so tired whenever I get a lot of sleep?
is it normal?
so on weekends and holidays i get around 10-12 hours sleep and on school days when i have to get up early, i get around 6-8.
whenever i get 10-12 hours i'm always tired ...


 HOW DO I FALL ASLEEP!?
i have been having alot of problems falling asleep lately. i go to bed at like 12 and cant fall asleep till 2, i think alot and even when i try and relax and not think about anything, i cant do it. ...


 Are these Veins or is she sick?
My 13 year old daughter has these weird red lines on her chest, thighs and back of legs. They don't bother her at all (except that they are there) I have never seen this in my life? If u know ...


 Does Someone Have Preauricular Sinus?
I have these tiny holes & I would like to know more about them..There tiny pin holes at the top of your ear.. I read that people with these have special powers.. What are the special powers......


 Why is there fluoride in the water?
There is fluoride in all toothpaste and we spit it out. What is the point in drinking water with fluoride and bathing in water with fluoride? This is an extra step to providing water and I don'...


 Can you mix different tanning lotions to get tanned faster?
I want to get tanned really fast && I was wondering if you could mix tanning lotions to do so....


 Has anyone here taken two 5/500 Vicodin with a beer before bed?
How did you react?
Additional Details
I found another resource online from a woman who took two beers with a 5/500 Vicodin and she claimed that the only effect was that the alcohol ...


 Heart palpitations at night?
I've been having heart palpitations at night (not regularly) they wake me up and i feel as if im going to pass out but i found out if i drink alot of water during the episode they go away within ...


 Basically I've had no sleep for three days apart from an hour here and there, I just can't sleep! However...?
I got a party to go to tonight, (might be out late) and I have a wedding tomorrow afternoon! I'm drinking pepsi which I never drink is there any other ways to keep me awake? Or to make me more ...


 What happens if I ate moth eggs accidentally?
I just ate a granola bar, half way thorough noticing that there were dead moths in it as well as some eggs. I swear my heart stopped momentarily. Should I go to the pharmacy to get some Ipecac? I ...


 Will Someone PLEASE give me a GOOD answer? Important to me....?
I have been having back and forth high and low blood pressure since going off my birth control in January. It gets high during my cycle, and low after. I have to eat every 3 hours just to have any ...



ʎəʌəəʍ ʎəʌəəd ʎəʌəəls
why do you get sleepy in the middle of the afternoon?
every day i get really sleepy in the middle of the afternoon. If i sleep, even for a few minutes i feel ready to go again but if i just keep going (dont sleep) i really have to drag myself around for a while before i get over it.
What causes this?
Any way to avoid it?
                      









dutchlady
Rating
You are normal. Most people have a low energy feeling from 1-3PM. Since we usually can't leave work to take a nap, we push through, get our energy back and then crash at night. Only to do it again the next day.
If you wake up tired, that means you need more sleep. Or if you are falling asleep a lot of times during the day, or are sleepy and low energy, then get more sleep. At least 7 hours a night is mandatory for the body to repair itself.
If you read any recent literature, you will see that scientists suggest we all follow the Spanish way and take a siesta. No more than 15 minutes or so, or you will mess up your sleep pattern.
I used to take a pillow and blanket to work, eat my lunch, and then take a 15 minute nap. Wonderful. I do the same now, even though I am retired. But most people will use the work ethic of our fathers and say we should not take a nap. Again, read the most recent studies on this topic.
If you are getting the right amount of sleep, and can't take a nap, then have a cup of coffee, or take a short walk and have some water, talk to someone for a minute, and then back to work.
You are normal...isn't that nice?


JAMES P
Rating
Well you're either not getting enough sleep at night, or you are lacking some nutrient in your blood like Iron. You don't say how old you are, so if you were older, like in your fifties or early sixties, I would say that the naps are just part of getting older. But if you're a young man then you need to change your habits. A lot of sweets will make you tired, where a lot of caffeine will give you more energy. Don't sit down like being on the computer, get busy doing something active. Take a cool shower when you get to feeling sleepy. Go to bed at a decent hour and try for 8 hours of sleep. Good luck to you sir.


loving30
i was exactly like this a little while after eating a carbohydrate heavy breakfast and lunch. your energy levels peak shortly after eating carbs, then dip soon after, leaving you tired and/or hungry.

i would just about nod off at my desk in the afternoon.

now i have a cooked breakfast - eggs, mushrooms and tomatoes, and chicken salad or some other protein meal for lunch and no sugar in my drinks. so i'm pretty much avoidign carbohydrates and feel much sharper for it.

the difference is AMAZING to say the least.


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