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Health Forum    Other - General Health Care
Health Discussion Forum

 Would you rather go deaf, blind , or mute?
I'm doing a survey. Think carefully. What would you choose?
Additional Details
Since, most people said mute. Ok, say if it was Blind or Deaf? What would you choose....


 What Is The Best Thing About Giving Up Smoking...?
If you could pin it down to one thing, what would it be?...


 A Little Disgusting, But Please Help Me!?
I know that this may sound a little disgusting, please do not report me, as i have asked this question before and it got deleted, i seriously need help because im getting worried.
Recently i ...


 My left contact is bothering me and I don't know what to do?
My left eye was bothering me all day yesterday, and I thought it was just a hole in my contact so at night I threw that pair away. This morning, I woke up and my left eye was still bothering me, even ...


 What is a hernia ? :/ ..................?
What is a hernia ?


Can somebody explain it to me simply so i can understand what it is ?


I dont get the full doctors descriptions of it....


 I can't sleep tonight...?
Don't know why but I just can't nod off,
I never ever have this trouble what advice can you give?

Thanks!!...


 Is it ok to drink beer and then NyQuil?
i was dumb and drank a beer and took NyQuil about an hour after, is it ok or not?
Additional Details
yea just feeling a tad drowsy now, thnx ...


 Can I drink coffee if I'm sick?
I'm wondering if coffee has any negative (or positive) effects. I think I have the flu now. Does it change my metabolism (I've been going to the bathroom non-stop)? Improve things? I feel ...


 I've just painted my husbands toenails bright pink whilst he's asleep....?
Would painting his finger nails be taking it too far?
Additional Details
I should add he is a lorry driver!...


 Tips on getting more sleep?
Hey Guys (:
Lately I've not been getting enough sleep even though I go to bed fairly early, but end up getting to sleep at midnight, though I have to be up at 7am latest!
I've ...


 My big toe hurts soo bad...i didn't injure it PLEASE HELP ME?
I went to bed on saturday night... i had no problems with my toe and then sunday morning i woke up and my big toe was killing me. The pain was coming fromthe side of my nail, i don't know how to ...


 if you were about to die and you had a week to live would you want the doctor to tell you or not?
...


 Would you ever go tee total?
...


 I can't Fu**in SLEEP? WHY? I'M TIRED AND CRANKY...HELP?
I NEED HELP SLEEPING, SOME TIPS PLEASE...


 We all shower..but how often?
Its a waste of time when i hear people talking about they showered twice today..i mean dont get me wrong if your playing a sport or something i agree you should shower after

when i was a ...


 What will help me fall asleep fast?
I'm in the middle of final exams, and for the first few nights, I've been taking nyquil to help me fall asleep early, and not stay awake. but i don't want to keep taking it at night, ...


 what's the best thing to do to combat insomnia?
...


 Why should I stop smoking when others put there lives at more risk mountaineering or driving fast cars?
I contribute a lot more than they do to the exchequer!...


 I've been sick for the past two weeks. I think I need antibiotics but I don't have insurance. Any tips?
My symptoms have varied over the past two weeks. I've had a bad cough (especially bad at night), sore throat, earache (or infection), stuffy nose, pinkeye. The symptoms don't seem to be ...


 How long should I stay awake after a fall and hurt my head ?
It was at accident but I hit it got hit pretty badly and I am that but I'm worried about that something happening, thank for all you help >)...



why cant I sleep in on a weekend?
I go to bed at 11pm most nights, I just cant sleep past 7am, as soon as I wake up I have to get up , I try to lie there but cant. I have a fulltime job and worked since I was 16, im now 34 and i've always been the same, whats wrong? my wife can sleep until about 10am why cant I? please help! does anybody else have the same problem?
                      









Rocco Jr.
Rating
I had the same problem a few years ago, so i'm right now !!

it's not a serious problem !!


Frank
Your body is programmed to get up at a certain time. Mine is always between 7 and 7:30 unless I do some serious carousing the night before.

Just live with it.


chigglywig
i'm always awake early on weekends and so are the children- even though monday to friday they have to be dragged out of bed!- I think its called " Sods Law"


normal_cody
Rating
same thing happens to me bro...im 30. my wife sleeps till noon or so, but i just gotta get up and do something the minute i wake up.

i guess we are just conditioned that way.


soccermom22
your internal clock works different then everyone elses


Fizz
well...sleep needs vary from person to person. remember, too, that your need for sleep may decrease and your ability to go to sleep may improve when you are exercising regularly and doing things you enjoy and do easily. people who need more sleep and experience more sleeplessness could be under stress or are less active than yourself.


minerva
Rating
you just have the body clock of an lark. my fella works alot of night shifts and spends all friday night awake cos he just can't sleep. you need to just accept the differences


jean m
Rating
Im terrible at weekends too. In the week I start work at 7.00am so Im up by 5.45am. Every weekend I say Im going to lie in and sleep but my body clock wakes me and I just lay there bored so I get up and make tea and read. Its very frustrating as im always so tired at night and cant stay up late.


vixon
Rating
its just your body clock that wakes you up i have the same problem, only on a work day i cant get out of bed and on a non work day i wake up early and cant get back to sleep!!! xxx


glenview
just be thankful you are a morning person. Haven't you noticed how many cranky and miserable people there are first thing in a morning ,all hating you because you are alive and raring to go . Time will come when you cant get up so early so just enjoy it for the moment


Sweetpea
Rating
no because i'm just like ur wife,,but if i was u i would mention it 2 ur doctor


shariwharton
my husband has this problem and it drives me nuts. ihate it cos he gets up at 6am at the weekends - i know he cant help it cos of his body clock and i could stay in bed for hours - but its sooooooo annoying cos he wakes me up.


dugfromthearth
Rating
are you tired?

sleeping when you are not tired is bad for you.

You should not sleep in on weekends. If you do it means you are not getting enough sleep during the week. It is better to have a regular going to bed and getting up time that is the same every day.


semper
Rating
Sounds like those circadian rhythms (internal sleep cycles) again! They vary person to person, which is why yours and your wife's are different. Your body might work best on 7 to 8 hours of sleep, and it sounds like you get about that much nightly. Question is, is that enough sleep for you? Doesn't sound like there's been a lot of change there. Could there be some effect of caffeine, alcohol, late-night exercise, stress/worry, late meals, medical conditions, or medications to consider? Is your mattress due for a change? Is your spouse a restless sleeper that wakes you? Some people are also sensitive to morning light and wake as soon as the room starts to brighten in the morning. Heavier blinds/drapes at the window can help to keep the brain from "waking up" to early. Is there a seasonal pattern for you, with sleeping in becoming waaaay easier in wintertime compared to summertime, when the hours of daylight are much longer? Just a few ideas. You didn't mention whether you have trouble falling asleep or staying asleep (maybe you're terribly fatigued come morning), but if it's anything more than a nuisance to wake up early on weekends, it might be worth getting a sleep study done. you and your doctor can talk about it.

If it's any consolation, I've read in several places (none of which I can find now, of course), that sleeping in on the weekends is not all that good for you as it's much harder to resume your regular sleep routine come Sunday night. Makes Monday mornings really hard. Besides, the best time to sleep in is while on vacation - I recommend it.


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