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Health Forum    Other - General Health Care
Health Discussion Forum

 Why are you supposed to wake a sleep walker gently?
...


 Does cracking your knuckles or ankles make them bigger>?
...


 Why does human waste is brown in color?
...


 Why can't I sleep ? ?
I have been going too sleep
at like 5:00 AM.
And then I end up waking
up at like 3:00 or 4:00 PM.
And I never get the
chance too go to sleep!
Today I woke up at 4:30 PM!<...


 I smoked weed 2weeks ago and took a few vics just now,will my urine be clean within the next 5days?
Have to take a drug test in 5days, been drinking so much water and have been exercising .
Additional Details
Well not exactly a regular smoker, probably like 4 times a week but, been ...


 my boyfriend suffers from sleep apnea. what are ways to help alleviate it?
i adore him, but the snoring drives me insane. unless i fall asleep first, i spend hours trying to fall asleep. i know he needs to most likely get his tonsils removed but he's stubborn & won&...


 a little tiny bubble on the center of the lid of my eye? o.o?
Its like a little bubble on the center of the lid of my bottom and top eye. Where the air bubble is located but in the center? o.o I was wondering weither this is serious or not....


 Bleeding Naval?
Two days ago on Sunday, my abdomen started hurting. It was an area about 2 sq. inches above (a little to the left) my belly button. It would hurt when I would get in my car, or when I would bend over....


 Bizzare Sleep Problem...?
not to often but often enough to be worried about, right before sleeping, when im really really exhausted i often feel paralized, its really frightening, i'll be able to see everything around me ...


 Is it harmful?
Is it harmful 2 put rubbing alcohol on ur face 2 dry out pimples???...


 my natural temperature is around 95. Is that weird?
It's with all different thermometers all the time. Even my doctors notice it. Is that strange? And when I'm sick would 98 or 99 be like a fever to me since my natural temperature is ...


 Why when I don´t remove my cuticles I get an infection just above my nail cuticle?
I let them grow because some people told me that cuticles protect against infections. But why is it that a red and painful bump with some peeling skin always appears above my nails when I don´t ...


 does gettig a cramp in the calf mean you need more salt?
i got a cramp in my calf the other morning in bed, and mum told me that i needed more salt in my diet. is this true?...


 Does the expiration date that appears on some sunscreen lotions mean anything? Does it lose effectiveness?
Or is this just a marketing ploy to get you to throw away a perfectly good product and buy more?...


 I have Insomnia?
I have trouble sleeping. I can be dead tired during the day but at night I'm wide awake. Any suggestions?...


 Is it bad to continuously peel my lips?
...


 On a scale of 1-10 how sore were you after giving birth???
I'm very curious as to how I will feel after having my baby. I have no idea what kind of pain and soreness to expect afterwards. Is it ripping, make you roll around and cry pain, or is it ...


 weeird zolpidem side effects??
i took a zolpidem the other nite and the next morning i woke up with the very strange and vague memories of eating.. but it wasnt even normal things..

i ripped open an orange and ate it ...


 if you drink alot all night and then get 7 to 8 hours sleep can you pass a breatalizer the next morning?
...


 eye twitching?
my eye has been twitching lately, seems like its getting worse. what is going on?...



madison :)
if i get up with too little sleep i feel sick.. any way to get rid of this?
when i wake up early i feel sick for a few hours.. reasons why? and how do i stop it?
                      









florence21
Rating
Obviously, you need more sleep. But some tips that have worked for me when I get an episode like this. Try any of them to see if it helps (and this is if there's nothing physically wrong with you):

1. Brush your teeth real good, preferably with something really minty to get the bad "stink" out of your mouth. Sometimes it's the smell that makes you feel blah. Or chew a minty gum.

2. Eat/drink something, choose your preference of either sweet or salty items. A something sweet usually helps me get through a blah feeling. But, sometimes my body wants salt. Your blood sugar might be low, and eating does help.

3. Wash your face with cold water, or just take a shower. This will help you wake up and get rid of any blahs. Or put a cold towel over your eyes and face. Keeping the face cool alleviates blah/nausea feelings. It works!

4. Get some fresh air. Go for a morning walk. Do some deep breathing exercises. Move your arms, stretch out those knots in the muscles. You'll feel much better.

5. And my favorite last resort: don't notice it, and challenge your blah to get worse if it can. When I minimize the observation of the nasty feeling, it goes away rather fast.

Good luck!


RHENE
Rating
Two reasons:

First, U are dehydrated. If U do not drink much before sleeping, there is no enough water to keep ur metabolic processes going. 8 hrs of sleep deprives the body of much water.

Second, U might be deficient in magnesium. If U take much coffee, tea, sodas, alcoholic beverages, energy and sports drinks, chocolates, these contain caffeine that is a diuretic and dehydrating. Diuresis spills magnesium out of the body. Its deficiency als prevents U from having a well rested sleep.

Solution: Take abt 2-3 quarts of water daily. Important time is upon waking up in the morning and at bedtime, half hr before meals and 2 and a half hrs after meals and replace every urination with 8 ounces water. Avoid the substances I mentioned earlier.

Supplement urself with 350 mg of magnesium daily.

Hope this helps.


☼grundle goat☼
cut out the drugs and alcohol and take a pregnancy test

if thats not why, then try to eat healthier, excercise, cut out cigarettes and caffiene, and go to bed earlier


☺♥Leanne♥☺
try get some more sleep then, sounds like tiredness


AussieGirl
Rating
I feel like this, lethargic.
I started taking womens multi vitamins and feel pretty darn good shortly after and I find that I'm not as tired in the afternoon anymore. and if I feel especially crap in the morning after a bad sleep I get an enrgy drink like redbull or Vcan or something.


kels10
Rating
well theres a way to fix it...sleep longer


ditdit
low blood sugar. or lack of sleep. go to bed earlier. Drink a sip of OJ if it is low blood sugar.
Get dressed and go for a walk.
EAT breakfast.


Lilly
Rating
YOU STOP IT BY SLEEPING MORE> GO TO BED EARLIER!


Vineda
Rating
Yup. Go to sleep on time.


Be me
Rating
Get more sleep.


single_once_more
Rating
EAT! I have the same problem... and usually food makes me feel better in the morning... most of the time you are just so hungry your stomach hurts... Well... i am anywayz... hope it helps...


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