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Health Forum    Alternative Medicine
Health Discussion Forum

 Colon Cleansing Pills ?
I've been taking Colon Cleansing Pills for several days now because my friend suggested that I start cleaning my colon out, since it contains so much "crap" that can turn your body ...


 Does R.E.I. require new employees to take a drug test?
I am a regular and proud pot smoker, but i can stop for and detox if need be. i have to go in to REI by the end of the week to fill out some paperwork, and im not sure if i'll be asked to ...


 im 27 years old and i feel like im 70, i have no interest in anything. why is this?
...


 is there anything i should do to prepare for my hypnotherapy for smoking cessation on Friday?
i am really excited to quit smoking, but i am skeptical about walking into the appointment and a smoker and walking out a non-smoker. If anyone has been in my shoes i would love to hear stories, ...


 does anybody know any body detox remedys of any kind??
...


 Ear acupuncture - If I get a very carefully placed piercing will it work as a 'permanent' acupuncture spot?
.......or would it just destroy the acupuncture spot?...


 does hypnotherapy work?
im thinking of going to see a hypnotherapist for some change problems i am having. i want to change but seem stuck in the same old patterns which i have been trying to change for a long time ...


 Producing too much acid in the oesophagus going into the stomach. is corroding the pipe on the way down?
dont know the full story, but i said i would try and check out a few things for him. has had a few problems in the past is producing too much acid in the oesophagus going in to the stomach which is ...


 Are There Any Herbs Available For Anxiety?
herbs that are easily found which help with anxiety?...


 What is the present status of herbal medicine?
do a lot of people use herbal medicine today?are some herbal medicine proven effective?please explain. thank you....


 What is the best way to keep acute colitis from, flaring up?

Additional Details
Violator:I don't think I could talk her into ...


 What are the best possible foods to lower blood pressure?
...


 What are some ways that you can improve your eyesight?
I've worn glasses for 5 yrs now and I've always wondered, what are some ways that I can improve my eye vision entirely?...


 Are there any natural treatments/supplements to help with uterine fibroids?
Especially for shrinking them or eradicating them....


 ***I Need An Alternative to Antidepressents***?
Every doctor I've seen wants to perscribe an antidepressent. All the ones I've tried have caused tremendous side effects. I need an alternative that works just as well without the side ...


 What is this profesion called?
Some one who specializes in vitamins and herbal stuff, they know everything about them and would work in a "herbal hut"....


 my roomate takes a pink pill. The bottle says Hydrocodone.What is it?what is it commonly used 4? Side effects?
i heard there were different types of hydrocodone. What is the particular one typically used for?...


 What are the benefits of Cranberry Pills?
I take Cranberry Pills everyday because my friend said they are good for you. I do not have a Urinary Infection, and when I drink lots of water with them I have to pee a lot and it feels really good....


 Do you think there will be a better way to improve your eyesight in the future?
...


 Is there any Natural cure for Multiple Sclerosis and osteoporosis in the same person ?
...



artyc08
Sleeping Problems, Insomnia? Is my schedule to crammed? Herbal(Tea, Marijuana) vs Synthetic(Ambien, Lunesta)?
Well, I am a 19 year old SOBER dude from Cali who seems to have trouble falling asleep, and staying asleep. I go to school from 5pm to midnight and I usually get home around 1am. I take a shower and hop in bed. I'll watch tv until I feel a little sleepy then I kill the lights(usually around 2-2:30 am or so). With the lights off I lay there unable to fall asleep for sometimes up to 2 horus. Even though I feel tired I just cant seem to fall asleep. Once I actually do fall asleep I wake up every 1-2 hours for no reason and then it takes about 15 minutes to doze off again. This happens twice to three times a night and then i have to wake up at 10am and do as much hw as i can before my internship, which is from noon to 3pm. Then I hit the road to get to class at 5 and the cycle repeats(keep in mind I live in LA, traffic is horrible.) Ive tried natural stuff like teas and melatonin but they only worked for a few days. I want to take something herbal rather than synthetic. Any suggestions?
                      









gigi
Rating
the homeopathic remedy "Calms Forte" might be helpful. it's available at most drug stores, as well as health stores. acupuncture can also be very effective.


rmbrruffian
How many caffeinated drinks do you pound down every day? If you are drinking energy drinks to get you going in the morning, then drinking caffeinated pop all day long, that's your answer. People yoyo between caffeine then try other drugs to get to sleep. If you would wean yourself off of the caffeine, once the inevitable headaches subside, you would find it much easier to fall asleep and stay asleep.


thejanith
Kill the TV. Electronics within an hour of bedtime can often create more stimulation than relaxation. Also, does your shower wake you up or relax you? I can't shower at night because the warm water really makes me alert.

Also, in the LA area there's a chain of dollar stores (99c Only Stores) that carry an herbal product called Kava Kava. It's a great relaxant and helps you doze off and stay there.

Another way to help your brain shut off so you can get to sleep is to recite a list of something or some other memorized piece. Do you know the elements of the periodic table, or the Books of the Bible, or the capitals of all 50 states, or any list like that? If not, can you recite anything that takes you about 10 minutes to say? If you're Christian, try learning and reciting Romans 8 or I Cor 13. Both are really good for this. Very quietly and slowly recite this piece or list. Concentrate on it. This will help your brain out of its gotta-get-everything-done-right-NOW cycle and into relaxation mode. Try it for a week and see if it helps.


Avicenna
Hold your horses. Calm down. Even a Rolls-Royce engine gets tired in this speed. Relaxation,cup of warm milk and meditation should help.


Minx
Foods rich in Tryptophan will help induce natural sleep and aid in reducing anxiety and tension.

Avoid caffeine for a few hours before bedtime too.

foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods ............. turkey sandwiches for supper may just do the trick buddy......... :0)

Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too♥

The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them .......... only organic will do buddy ♥

Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously ♥

Have you tried 1mg of melatonin sublingually (dissolved under the tongue as opposed to tablet form??) 15 minutes before bedtime♥any good health food store will be able to provide you with all these things♥

Naturally resolving the problem will always be the best way .... :0)

hope this helps you a bit ♥

cheers
♥


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