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Health Forum    Other - General Health Care
Health Discussion Forum

 How do I quit smoking?

 When do your fingers smell the worst ?
Also when do your fingers smell the best?
Additional Details
Household bleach cleaner leaves fingers smelling nasty for hours. ...

 how often do you take a shower?
i have one twice a day.
once in the morning
once when i get in from college or at night.

Also how often do you take a bath?
i have 2 baths a week....

 I've been tired a lot... any suggestions!!!?
I get atleast 7-8 hours of sleep every night except I wake up several times during the night and I don't know why... I have not gotten a whole nights sleep in a long time and it's starting ...

 if you woke up in the middle of the night and you couldnt go back to sleep what would you do!!!!!!!?

 I am really tired..but can't sleep?
I WANT to go to sleep..but i can't fall asleep.
i have a hyperactivity.
I am REALLYY REALLY tired too!
don't say "count sheep, count from 100..imagine your on a beach ...

 I'm really depressed. What should I do?
I've never been this depressed in my whole life. I have no energy and find it hard to get up in the morning. What should I do?...

 What is the health service like in your country?

 How do you quit smoking?
What has worked for you?...

 I'm desparetly trying to quit smoking!The patch constipates me terribly!Any alternatives besides cold turkey?
I've tried cold turkey, high fiber foods,laser.Nothing helps.I'm at my wits end!Want to quit sooooo bad!!!Please help!...

 Why is my eye twitching? ?
My eye is twitching for no reason.
It's not even my eye. Its right under my eye.
It just keeps twitching.
I cant stop it.
It goes for a minute thens it stops. Then it ...

 Sick 5 year old, what do you think it is?
He has a doctors appointment tomorrow, but Im looking for opinions of what you think could be wrong with him
It all started today, he started running a fever around 101.5 and has had it all day. ...

 How do you get the smell of cigarette smoke out off your car COMPLETELY?
It stinks and I need to get rid of the smell FAST!!!
Additional Details
Soz, I ment - How do you get the smell of cigarette smoke out 'of' your car COMPLETELY?...

 Does anyone know if headaches are caused by tumors?
I get headaches frequently and last I went to the doctors which was about 7-8 years ago, I was told I get heat headaches and that was the end of it. Now I'm getting the headaches a little more ...

 ive had a constant headache for 6 days now paracetamol doesnt work and its the same when i wake up any advice?
Im generaly healthy and eat well lots of fruit and water sometimes its that bad i feel really light headed, ive missed lectures and had to leave work early cause of the pain. I get interuped sleep ...

 i may be pregnant and have a head cold what can i take? i have a cough sneezing and a bad headache? thanks !!?

 My Dad quit smoking!!!?
In a couple weeks my Dad will not have smoked a cigarette in one year!! This is a big accomplishment for him because he smoked for 30+ years. I want to get him a gift that says I'm proud of him. ...

 Why is it that I can't sleep on my day off from work? And yet I can't get out of bed when I'm working??

 Does anyone have good ideas to help quit smoking?
I have about 4 or 5 cigarettes left, and do not want to buy another pack. Does anyone have any ideas? Help, it's getting expensive!...

 What itch on your body, do you find the most satisfying to scratch?
Also do you know what makes us itch? Just had an itch on my ear, felt so good itching it....

And rite now its almost 2:00 and i cant sleep!!!! Its one of those nights again!!!!
Additional Details
Well the past 3 days or so I havent been able to sleep.. This all started when I drank a monster one day and i couldnt sleep till the early morning hours. Then I went to my grandmas house and spent the night and i was sleeping on her couch and i couldtnt sleep that night either because i was stresses about something. Well then i came home the next day and fell asleep fast and was fine the next couple of days then i go back to her house and i try sleeping again on the couch and i ended laying there for hours and then i started crying and didnt pass out till 6 in the morning. Now when i come back home i cant sleep unless my mom gives my antihistame!!! What do i DO!!!!!

Turn off the computer. Now.

Eatin' Babies
Welcome to the wonderful world of insomnia!!

I know how it feels. I can't sleep unless I get drugged up. But I'm not recommending that, ok? Try some meditation, or some warm milk before you go to bed.

me too, i always sleep between 3-4 am, just wake up early, and you'll sleep early the next day

probably have a sleep disorder

This is only if your parents let you, the best way to fall asleep is to take a shot of amaretto before you brush and go to bed.

i forgot
Take a tylenol PM 30 minutes before you want to sleep haha

Left EyeBrow
Try this....lay there and tell yourself how bored you are over and over and over....

try looking at fire for a couple of hours so it makes ur eyes hurt

Spade Flamel
My best suggestion would be to eat a banana or drink chamomile tea about a half hour or so before going to bed. If you still can't fall asleep, I would suggest seeing a psychiatrist for sleeping pills. You can get a recommendation through your Doctor.

You know what i do when i cant sleep? i just jump around, go wild and sing songs until i get tired lol. Or sometimes i just watch a movie and the thing i do the most when i cant sleep is SCREAM or laugh LOL, it helps me cause after i do that, i get tired and fall asleep. Use all your energy!

Sergio S
nyquil. trust me i had those days. i stayed up for 2 nights straight and on the third night at 3 in the morn i took nyquil. relaxed and a little over 30min was out like a light. still have problems sleeping but it was a good nights rest

take a deep breath,and have a big glass of milk,the lie down and imagine your floating in the pool,and the waters just right.

Dotti Plushh.
I also cry if I can't go to sleep. :]
Try playing around wid your Ipod.
That helps for me.
Watch something funny.
Think happy thoughts. :)
&& then you'll have sweet dreams. :P

My mom uses the drowsy antihistamine trick too and it usually works. Some other tricks are drinking chamomile tea, listening to soothing music, turning off all the lights and lying still, reading a really boring book.

Ashley Mae
I'm having the same problem. It's because you're stressing about life. I'm currently taking 2 Tylenol PM "Simply Sleep" pills. It's non-habit forming and it does the trick fast. Good luck!

Hi i also had these problems i went to the Doctor, each individual is different eh i was very Depressed for a number of reasons i now take antidepressant's named Trazadone which has a sedative included this being wonder-full for me, this drug has no street value like sleeping tablets that don't work for me personally anyway, please take on bored if one does have a sleeping problem such as sleeping every three to four nights as i had then the mind eventually Gert's affected and one tends to imagine all sorts of weird things...My advice is go and Speak to your G.P try writing down how your affected this way you will not come away later going Ahhhhh I forgot to say such & such , Good Luck .

Close your eyes, then it is quiet
You can listen to a melodious music

Wish you all night!! Have a good day- My friends^^

well i would advise you to push yourself to stay up all nite and day keep your mind buy to stay up then wen your real tire at like 9 pm the next day your internal clock will reset and you will go too sleep at 9 from now on

Roy Hapert
1. Stop drinking caffeine.

2. Start exercising or otherwise tiring yourself out.

3. Start your day from 7-9 AM, end it at 10-midnight. Good long days mean good, restful nights.

4. Sleep on a bed or something that is very comfy. Sounds like grandma's couch isn't the best thing for you.

5. Don't eat anything 2 hours before you go to sleep.

6. Taking a shot or two of hard alcohol right before you go to bed will help (it's called a 'nightcap') If you don't drink alcohol, drink something warm or hot, just not anything sweet like cocoa. Warm milk is an old favorite.

7. Listen to some music to drown out persistent thoughts or a racing mind.

8. If nothing works and you can't sleep, get up. Don't just lay there. Get up and do something until you feel tired again.

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