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Health Forum    Other - General Health Care
Health Discussion Forum

 Please I'm desperate! I lost my voice and i really want it back!?
well me voice was going away since yesterday. I went to the doctor and he said he had no medicne for it. i need some remedy that works. i have to do a presintation tomorrow and if i don't talk ...


 My eyes have been twitching for over a month! What do I do?
It's driving me nuts! I sleep as long as I can every night. I get at least 7-8 hours of sleep every night. It might be stress from work, but I can't help it-- I own a business and we'...


 Why am i feeling so sensitive lately?
I'm 14 - i've never really been swayed easily by people's story. But now, like 2 weeks ago, every time on tv i see a sad tv advert or hear one line that is sad, it's like a feel a ...


 What's the longest you've gone without showering?
...


 hey everybody my fiance just had a baby boy "jamie" 6lb 11oz over the moon.yeeehaaaaaaaaaah!!!!!?
...


 How can i stop smoking weed?
i smoke lots of cannabis and i enjoy it, but when i dont have it i become bored and anxious. im a little temperamental and i feel like i really want it. how do i stop all of this?...


 Nearly thirty, never been athletic, what's the best sport to pick up and why?

Additional Details
I said nearly thirty, not nearly sixty!!! Gimme a break!...


 Is it gross that I don't wash my arms and legs?
I usually don't wash my arms and legs because...well...they're not dirty. Unless I've been doing yardwork, I usually just...yeah.
Is that gross?
Additional Details
W...


 Anybody here ready for bed?
Had bad panick attack last night,anyone else get them?
Additional Details
Makes me apprehensive about going to bed....


 Please help me. I'm having a Blood Test. I'm terrified of needles. Will it hurt ? Really don't want it. SCARED
Having a Blood Test soon. I'm 13 years old

Sooo scared and hate needles. Been in tears about it.

Mom's making my have it, but i don't want it. lol.

D...


 Why Do I Sleep So Much?
Im 15 and I always need like 10-11 hours of sleep or im real tired. Everyone else is fine with about 7 hours. Why do I sleep so much? I found out in one of my classes at school that it might be that I...


 I just want to quit smoking !!!!!! how ?
smokes 6-7 cigarette every day and want to come out from this habit ..... for this pls suggest me strong tips how it will be possible......


 What is a painless and quick way to die?
I want to die, badly! From the moment I was born I have only brought pain to others and myself. I just want to stop suffering but I am too much of a coward, I'm scared of suffering while I try ...


 How do you force yourself to fall asleep?
...


 i got so high last night that i ended up in the hospital!?
ok so all i know is i am smoked a freaking joint and i drunk ike a mixed drink and i got soooo stoned its never happened like that before and i thought whoever i was with was going to kiill me! so i ...


 I only slept 4 hours, I can't go to sleep!?!?
It's school winter break, So this is what happened..
I woke up at 1pm. and 4pm i go to my friends house,
and 7pm i drink this cheap Arizona Ice Tea Energy Drink called (All City). So T...


 Can't sleep?
There's nothing bothering me and the room i'm sleeping in is fine. There's no noise when i'm trying to sleep... the bed is commfortable and the temperature is fine. What could be ...


 What is the dangly/wiggly thing hanging at the back of the throat called?
...


 what doe's D.N.A. stand for?
...


 i need to get a doctors note for work before tomorow. the thing is my doctor won't give me one?
any ideas on how i could get my hands on a doctors note fake or real. i can even try to fix one up????? if i could get ...



Joseph Mansell
Cant Fall Asleep!!!!! Please help.?
I cant fall asleep to save my life even if i only have had teo hours of sleep the night before. I never get sleep and its effecting my whole life please help me.
                      









james c
Rating
try sleeping pills


XxHOLLYxWOODxX
try sleeping Phil's


Sunni
Go to the doctor, do you have insomnia or something? :S


Ellie Sporty Chica
Rating
Maybe you re too stressed.. thats one of the main reason people are ansomniac. Try some pills and go to a doctor!


mightymite
cold medicine helps. haha. I would talk to your doctor. they could prescribe something that would help you get to sleep and stay asleep.


christine ♡
Rating
go to the doctor, YA can't help you..


Bdub **
Rating
go to a doc im sure he could help u better then yahoo answers...


You know you love me xoxo
jkhkjhjkhkjhkjh


LadyTudor
Rating
Go to a doctor. If it isn't that bad, then light up a few candles, read a book, and put on some relaxing music. Or take a long bath before you go to bed. Get yourself tired. do NOT take pills.


Sdfg
go to the doctor.


hello
Rating
I think you should go to a doctor
there maybe some thing wrong with you
go to the doctor and get help


P
Rating
Try increasing exercise and physical exertion. Try drinking more water. Try white noise apps via iTunes, rain or airplane noise worked well. Also, 30 minutes of meditation daily can begin to put your mind at ease and train your mind and body to switch into relaxation mode more effectively. Finally, watch what you eat (sugars, caffeine, alcohol, starches, meats) and don't eat too close to bedtime. And remember, sleep is all about the quality of sleep, not so much the quantity. Hope this helps.


Horseluver
Just a suggestion, why don't you go to the doctor? They'll find out if anythings wrong.

p.s.
I'm not a doctor by the way and don't work for one .


Joshua C
Seek out a sleep specialist or sleep center. There can be a number of medical reasons, and you want to rule those out first.

If your sleep cycle is way off, I've heard (and tried) a method of 'resetting' your sleep cycle:
1. Find what time you want to be waking up.
2. Figure what time frame would be 16-12 hours before it.
3. Fast (do not eat or drink anything but water) starting anywhere in that time frame.
4. When it comes time to wake up (the time you want to be waking up) eat a regular breakfast meal.
5. Your body will 'reset' it's wake up time at that time.
6. After a day or two your body *should* naturally be waking up at that time, then stay alert for 12 hours, then start to get more and more tired over the next 4 hours, then naturally be ready for sleep after a total of 16 hours after the 'wake-up time'


shaylen02
Rating
See a doctor, maybe you have insomnia. Do you have depression or anxiety or anything? That can be a huge factor. Some tips-excersize during the day, don't watch too much t.v or spend too much time on the computer, if something is stressing you out, write it down before you go to bed and say to yourself you'll worry about it later. Be sure to free yourself of any stresses before going to sleep. Don't drink too much caffeene or any at all, don't take sleeping pills-there addictive. Instead, try benedryll for a while. I used to have a hard time falling asleep and my doctor suggested it- she said anything that helps you fall asleep better and clears your sinesis is ok and its not addictive (I mention bendryll because it tends to make you groogy. It helped me, maybe it can help you. I don't take it anymore, but it helped.) Anyway see your doctor, anxiety can be a big factor. I have that and I know it affects my abitily to sleep. I've recently developed depression and it makes it hard to sleep. So know that those can affect it. See your doctor. Hope I helped! Turky and milk make you sleepy btw.


Pankaj
Hi,

I had the same problem of sleep disorder during my college days. Those days were stressful, studies and then uncertainty about the future. I would suggest try to relax, read a book and try to divert your mind from things that might be troubling you.

My favorite sleeping tactic was take a book and read it before going to bed. I am not talking about interesting murder mysteries but what I felt as boring history books. I slept like a baby after implementing some of these following tips:
http://www.knowabouthealth.com/10-key-sleeping-tips-to-treat-insomnia/
http://www.knowabouthealth.com/cold-room-temperature-improves-insomnia/


Austin
Take melatonin (from Whole Foods Market of Walgreen's) and watch Dane Cook try to be funny. It puts me to sleep. Also get exercises like swimming or running, eat good portions of food but not too much to the point where you'll be obese. No zero calorie foods because although people claim it's healthy, it's like being anorexic. Try reading for about 30 minutes to an hour before you go to sleep. Cover up any lights in your room (clocks, windowsills) with a thick washcloth or what I use; boxers (not on windowsills though).


Natecon
Sit on your bed, and commence screaming your head off for 3 hours, you'll be fried as hell. or go swimming, but I recommend the screaming.


Brett C
Well not being able to sleep can be for a few reasons if you play alot of games

Like i'f i play games before i sleep my mind is very active and wont let me sleep.

Other reasons could be drinking too much caffaine perhaps not doing enough exercise

A tip for me to sleep is to do something i hate doing something boring.. I went through a stage where i could sleep too


The Clown
Record a boring lecture, and listen to it in bed. It will knock you out. Try it.


LiquidMetal
Rating
you need to do something to tire yourself out. try working out and going to the gym, some kind of physical activity to use up your energy. plus you'll get into shape.


deadinmybed101
Rating
my suggestions:
lots of exercise
read a book
go to your doctor
pills


tennishottie
it could be because you're stressing about an issue you don't want to deal with but if you just confront it it might help. and completely clear your mind before you sleep. try listening to music try falling asleep with the tv on try turning a light on. if none of this works doctorr


Phil
I have this same problem, watching tv or a movie that I have seen 1,000 times puts me right out.
I have a portable DVD player that sits on my nightstand, pop in a DVD, hit the repeat button and I am out like a light.
Once you get sick of one movie then switch to another, thats what those of us without health insurance have to do.
Sleeping pills are addictive and for me I sleep right through my alarm clock and end up late for work.


god0fgod
You can visit a sleep clinic where you will sleep and doctors will observe. Afterwards the doctors can explain the problem and recommend medicine or give you advice.


dreamer
im the same way, i cant sleep at all! but what i usually do is i do something that makes me really tired by the end of the day so i sleep right away. if that doesnt you should go to a doctor.


Dave Smith
you'll have to fall asleep someday


Susan Yarrawonga
Perhaps you can find some useful information in a web search for "how to fall asleep faster".


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