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Health Forum    Diet & Fitness
Health Discussion Forum

 Could I gain weight in one day ?
I ate 3 natural valley granolas, 3 apples, a whole saltine package, chicken breast, salad, special k cereal and pistachios. Could I gain weight this way? I want to gain 2 pounds.
Additional D...

 I have a wedding in 2 months and 2 week my dress is a size 14W and my size is 16W what i do to loose the weigh

 Is anyone else addicted to working out?
I LOVE exercising. It's one of the best feelings in the world for me. Pushing threw the pain and the high I get from it. Sometimes I lose track of time. I can spent the whole day at the gym. A...

 wot can i eat or take to supress my appetite?
the pills i am on make me feel hungry all the time and i cant stop eating.i am putting weight on and because i have pain problems i am limited for exersizing.is there n e thin herbal or sum thing i ...

 Weight loss stories?
Does anyone want to share their weight loss stories to me? I want to see how you lost your weight and kept it off....

 which exercises can help me to grow taller?

 How to lose 50 lbs quickly?
I want to lose 50 lbs in about 3 months( i understand this probably wont happen) but regardless how can I lose weight quickly but I do not want stretch marks! I have a few now and their disgusting! W...

 Has America become fatter?
Basically a good solid answer would help!...

 Can a real Fitness Expert give me some advice on how to become a personal trainer?
I really would like to know the basics into getting into this career(without having to get a college degree). I'm 19 years old, in college, and I really want to stick with web design for my ...

 How do you get rid of inner theigh fat!?
its bothering me.....i try leg lifts and stuff. but yah....no ...

 I want to lose a LITTLE weight around my thighs?
So I'm fourteen and about 5'6 or 5'7. I weigh around 120 or 125. I don't know if that's overweight (I don't think it is), but I don't look chubby since I'm ...

 Can caffeine cause a weight loss plateau?
i have tried everything, every diet and nothing works! then im thinking to get off coffee, it's the only thing left in my diet. coffee does you more harm than good by making you fat and ...

 Wearing a girdle get rid of love handles? yes or no?
yes or no
if so how long to wear it?...

 how many calories do you burn by doing 100 jumping jacks?

 too skinny???
hey yall
ok so im15 and im 5'6 almost 5'7 and i weigh 88 lbs. im super active and i dance and cheer. i dance 5 hours everyday after school but since its summer i dance everyday for 7 ...

 what songs do you run to?
specific songs, i started running and the music i am listening too just doesnt motivate me enough, please dont just put "techno" or "something really upbeat" i need songs to help ...

 I'm not getting enough exercise?
I've been very tired from school and I haven't been exercising much. I excercise only on the weekends. Is this bad for me? I'm not fat or anything kind of underweight, but my body is ...

 love handles?
is there a particular excercise i can do to get rid of them? do you guys think hoola hooping would help?..nd if not please list some things i need to lose some weight ...

 Stupid question but am reading a lot of the "how do I lose inches off thighs/calves" etc?
If you weigh less, lose weight over all do your thighs and calves slim down naturally due to carrying less weight?????
Additional Details
This was just one of those questions, there have ...

 What exercises are the best for stomach and butt/hip areas?
I need to lose weight fast and need the best exercises and how
often I should do them, please. And only serious replies please.
Nothing negative. Thank you....

I am 62 years old. Any suggestions on how to get rit of a pot belly. I am not a beer drinker,?

Running and walking is good...doing sit ups at first will just make your stomach bigger....walk or run it off..then do sit-ups :-)

Wolf B
My dad is about 8 years younger than you. He changed his diet to having healthier eating habits and would make time for little bits of exercise here and there. Nothing dramatic, just cut out junk, soda, heavy/greasy foods, or even over eating. Then make the effort to walk more, lift some light weights about half an hour a day, and rest properly.
It's helped a lot. The combination has cut a lot of weight off all over his body. His arms and shoulders are more fit, not nearly as much around his neck, and of course, he dropped pants sizes.

buy a exercising ball they work wonders

Hey I am 62 also, and there is one exercise that you have to do and it isn't very strenuous, just push back from the table I just lost 66 lbs.

nick p
yeah get a time machine!! lol

blue. eyed. snowmoblier.((girl))
snowmoblie, golf or just go to the fitness area.. my grandpa lost his doing all theses things..

men tend to deposit fat in their belly. (women in their thighs and butts) So, the best way to reduce the belly is to reduce the body...in other words, lose weight. It helps, of course, to work the abs to tighten them up.

The Emperor of Ecstasy

A pot belly is a fat deposit, so it won't be affected much by situps or other strength exercises. Gentle cardio (swimming, cycling, elliptical machine) burns fat without hurting joints -- at the gym, you can even select a cycle for maximum fat-burning. If you're not using a gym, try to exercise at a level where you can breathe enough to talk a little, but not enough to sing. This level is usually optimal for fat-burning.

Once the fat starts going away, you can enhance the appearance of the abs by situps, but continue with the cardio.

Finally -- beware of non-beer drinks that are just as calorie-rich, and can create the pot belly effect. Non-diet soda is the most common culprit after beer.

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