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Health Forum    Mental Health
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 Anyone else really struggling with their depression or loneliness at the moment?
I have a diagnosis of depression and have had been doing reasonably okay lately. Ive been at my mother's house since yesterday though and it triggered off lots of negative emotions. Dont want ...


 I can't sleep of late because of nightmares, can anybody help?
I know this sounds a bit pathetic, but I have been through some traumatic things in my lifetime and I'm starting to get nightmares again now.

I used to smoke weed to get me to sleep, ...


 very depressed need advise asap?
ok my wife left 2 yrs ago then came back then left 2 mo ago with boyfriend and took my heart with her now i am a loan i had a Friend and she wont talk to me anymore because i can not say truly that i ...


 how come everybody hates me?
2 days ago was my 16th birthday party and 14 people were supposed to come and NOBODY showed up! nobody even told me happy birthday! this girl i think i might like promised she was gonna be there but ...


 what is bi-polar & symptoms?
what is bi-polar and its symptoms etc?...


 How can I treat chest pain caused by depression?
I'm going through a really hard time in a relationship and I'm becoming depressed. I'm aware that chest pain can be caused by depression or anxiety and I'm 100% sure this is the ...


 do you think there's any such thing as over-optimism?
i've heard the term used here and there, so maybe you guys'n'gals can shed some light on it. can a person, in your opinion, be perhaps too optimistic? is there anything wrong with only ...


 I think I am going crazy?
so what is the cure?...


 How Do You Treat Depression Without Medications?
Well, Everyone Is Saying I'm All Depression Cause They See All The Signs Of Depression. And I'm Starting To Thing That I Really Am Depressed....


 I need help, my driving fear is keeping me in the house??
Ok lately I just don’t want to go out, I just stay home. It is killing me, because I want to go out and experience life. The problem is I have a fear of driving. I don’t like driving what so ever,...


 i have fears that society will outcast me, judge me, reject me, ostracize me because of my long mental health?
record, that im tarnished, brandished, and that ill have a stigma whereever i go...that ill be stopped from fullfilling my lifes ambitions of moving away from the uk, emigrating, building a new life ...


 Fed up with life?
I really hate everything about life and im 15. I have no friends, everyone talks about me at school and spreads crap about me. When im not at school i never get to go out as i have noone to go out ...


 If someone desires to have an illness like schizophrenia or bipolar disorder when they are healthy?
is this in itself an illness?...


 I suffer from bi-polar disorder. I have suffered tremendous trauma?
a few months ago. My psycho-therapist and psychiatrist have me diagnosed currently in b-polar "mixed" state. Since October, I may have had 6 or 7 "half" way decent days. Yesterday ...


 Can I have a hug?
I've had a pretty bad day, and I'm going to be posting alot of questions and hope for a magical answer that will solve everything.

But in the meantime, can i have a hug?
...


 How to not take offensive remarks to heart?
what do you say to yourself when people/friends offend you, and you do not take it to heart?...


 I hurt my socks feelings?
And now they are trying to tell me i need help. SInce i don't Want to lose them i am on here. I need Serious help now!
Additional Details
By the way they want to go to counseling ...


 where do you go when you die?
that if you don't kill your self but im not going todo that but when you die normal like at old age where do you ...


 How to understand someone with generalized anxiety disorder?
and what they go through in everyday life
Additional Details
(for a parent to understand a son with GAD)...


 Are people who live in warm climates (like Florida) happier than those who live in cold places like the UK?
...



Uuem Dsaf
how to stay away from psycho mother without feeling guilty?
my mother is borderline, she loves creat chaos and drama, she belittles me, pitting me against my younger and never cares about the feeling of others, she is one minute normal another minute crazy. I"ve stopped calling her for 2 weeks but i feel guilty, yesterday i saw her at my cousin's home she tried to give me guilt trips for not calling her, there is no point reasoning with her coz i've tried that many times in the past but she blames everything on everyone else. How do i stay away from her without feeling guilty?
                      









winky70
Rating
Are you happy when you are away from the chaos?Does your life run smoothly?If you answered yes to both,that should be reason enough.Take it from me,don't feel guilty,live your life for you.


Shannyn
Rating
does she have an answering machine or mobile. when you know she not home could leave message on answering machine or dial straight through to mobile answering service and leave message.


maybe
Rating
Sounds precisely like my mother. What you need to do is realise that this is your life and if you choose to waste it feeling guilt for something that isn't your fault then those minutes you spend feeling that way are minutes gone forever....... so by fretting about things you have no control over you are wrecking your current precious minute, hour, day ..... plain and simple you are giving your mother power over whether you are happy or not ...... please don't feel guilty... a person can only ever be expected to do the best with the information he / she has at their disposal.... so likewise, don't be down on your mom for being such a disappointment .... just do your best mate..... if you don't want to speak to her or call her.... don't........ don't let your mind run the show hun... disentangle yourself from the drama the human mind can create for more than a few of us.... relax in a quiet space for 10 minutes and close your eyes and step back in your minds eye and observe the way you are thinking, the thoughts you are having .... just observe and pay attention.... don't judge or try to analyse.. ... just watch ...... afterall, they are just thoughts and words that you have been taught by parents, relatives, siblings, media, television, newspapers, school ......they aren't you... they are just thoughts........ just watch your thoughts and by doing this you can understand that you are more than your mind and you will gain clarity and focus and will be able to disidentify with those thoughts...... it's like shining a light in the darkness... darkness cannot exist where there is light.

Understand that guilt is the most useless emotion on the planet and even though she is your mother... you don't necessarily have to like her.

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