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Health Forum    Mental Health
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 seriously, i can't do it anymore...?
i feel like sh**. all the time. im 16 and really depressed, i guess you could say. today i passed out in school, not fun. and im always tired, im constantly falling asleep in class. i cut my wrists ...


 I wish I could just sleep my life away?
I hate my life. The only time I'm happy is when I'm sleeping because I'm not in reality. I'm depressed all the time, I also doing something wrong, and I want to kill myself at ...


 do u see a cup half empty or half full?
...


 I don't want to sleep because I keep having bad dreams and they scare me. What should I do?
...


 I KNOW I'm depressed... and I KNOW I need meds. How do I go about getting them? What type of doctor do i go2
It's been too long... I don't have a "primary care" doctor... and I don't think I need one to get some meds to make me feel better. I need to know how to go about getting ...


 help!!!!!!!!!!!!!!!!!!!!!!!!!!?
every time i some1 makes me mad i rip somthing 2 peices ...


 people don't realize how close i am ?

Im so close to taking my life right now. why wont people listen to me and help/...


 Does death scare you?
...I swear to.... My cat, if I get any religious answers, I will beat you upside the head with a baseball bat....


 what's wrong with me?
in fifteen.
- sometimes im really happy/excited... sometimes im really sad/unhappy
- i pick my skin, so i have.. http://en.wikipedia.org/wiki/Skin_picking [i often bleed becase of it]
-...


 Insomnia? I'm really suffering at the moment - any tips?
I can't manage to sleep for more that about 3 - 4 hours at the moment, no matter what time I go to bed. Falling asleep isn't the problem - it's staying asleep. I tend to wake up in the ...


 I want to die - i'm so miserable.?
I took an overdose a couple of times now and i'm still here but i don't want to - i left a not here saying it was for the best and the latest attempt didn't work - i took 9 ...


 anyone ever suffered so much stress that you cant sleep at night + feel like you're on the verge of breakdown?
what is this like and what did you do about it?...


 i am gonna kill myself...?
in exactly 3 weeks time. ok? goodbye!
Additional Details
im being serious though. i want to die. i felt this way for a very long time. suffered from depression for years. im doing it in 3...


 Do you ever wonder what's the point of going to sleep?
I'm sort of tired, but not really. My husband is bugging me to come to bed and get some sleep, but I just sigh and wonder why bother when I can stay up and do stuff?...


 feeling depressed. physcial disorder, pic included?
i have t.a.r. sydrome, a gene disorder where i am missing my forearms. its not deadly or contagious, i just have limited reach. im 21 and have had it my entire life. but lately, its been bothering me ...


 I am planning my suicide...i need help?
I am planning my suicide right now and i can't stop thinking about it. What should i ...


 Can loneliness make you feel ill?
...


 Why am I becoming MORE MISERABLE as i get older?
i rarely ever smile or laugh anymore and when i do, it's sounds like i'm being ...


 What are some methods that I can use to forget about my depression?
if only for 5 minutes.
Additional Details
Wow, Adam, I AM a girl =P...


 Do you have a strange phobia?
im afraid of toilets and ...



Sonya
Whats the best thing to do when you're depressed?
                      









Peter H
There are lots of things you might do .....

* talk to a friend
* seek counselling help
* do some exercise (walk, swim, dance, go to gym)
* break some habit (e.g. walk with you might go shopping)
* get out of your house
* sit in the sun
* take a day for yourself, go and smell the roses


Sharon H
Rating
Call someone. If your on meds, keep taking them. Go out and do something nice for yourself. Isolating is ususally never a good idea. Pray


Golden
Rating
Do what you love the best you can. Personally, tonight? I spent more of my valuable time assuring myself of a fact. Yep.. I are box dumb. No, ok. just feeling that way.
How about this.. I'm not leaving until you make me smile.


giantdwarfbat
try to think of 10 things in your life that you are happy with,ie. your mom, your friends , your home , job or even some thing as simple as your pet .before you can come up with 10 things you'll feel better ingeneral
but you gota be positive
oh big tip dont drink or use recreational drugs(if you do either) till you start feeling better

and by the way , the sky is fgalling but dont tell the others they'll think were nutz


DeAd DiScO
Say something mean to a random stranger, then apologize to them. It makes you feel stupid so you forget how depressed you were, and it helps you take out all your anger momentarilly


ecstasyg83
talk to someone and do something you like.working out always makes me feel better,cause it releases endorphins in your brain.if depression persits you should talk to a therapist.you might need therapy and or medication.good luck and hope you feel better,i suffer from depression myself,remember its one day at a time...


.
Rating
smoke a few joints, a blunt, then go for a drive, then smoke another joint, go to the beach at sunset and smoke a blunt and a joint.


Greg I
Rating
Depends. Are we talking about once in a while getting the blues? Full spectrum light (outside or full spectrum light bulbs), exercise, soak in a tub or jacuzzi while reading something lite, talk to a friend that will not press to hard on the depression but will keep a conversation going, stay away from alcohol (depressant), don't beat yourself up emotionally over it. If you didn't get down sometimes how would you know when something is lifting you up a little?
If you mean full blown depression that does not fade within 1 - 2 weeks, and instead seems to be growing stronger, see a professional. Not your general practitioner Dr., see a Psychologist (talk therapy - takes awhile and sometimes doesn't work, but gives you tools to use in coping with depression) or a Psychiatrist (prescription anti-D's). A combination of the two can be a big help, but most cannot afford it, and many aren't honest and open when talking about themselves in therapy. Good luck.


DanKnowsBetter
Listen to that music that puts you up and think positive!


beachchic705
I listen to my "mad" music -lol- Hey my name is Sonya is that ur real name? I have never met another Sonya, you can IM me at beachchic705 or e-mail me at beachchic705@Yahoo.com


cobots
Rating
Get out & mingle with positive people, read positive books, listen to positive music, last but not least is to believe in GOD, he created the special you & loves you unconditionally.

Speak with you parents, depression is a state of being & mind, change your attitude & you change the outcome


Kris
I do what I love doing. I sing or talk to my friends.


no.#1 Mom
I answered this question for someone earlier. You may think this sounds crazy, but go to a room shut the door erase everything that is going on to depress you and imagine you are some where you've always wanted to be. Imagine you have won the lotto bought your own car and your own house. That everyone needs you, but you don't need them. Imagine they are your servants and have to do everything you sayor go with out! You Rule them they do not rule you. Trust me when you walk out of the bedroom you will feel better!


bluesun
Rating
try metanoia.org, 1800 273 talk or me dogmicjoe@yahoo.com. walk. pray. meditate. holisticonline.com. beliefnet.com. music soothes. take a warm bubble bath. get a new outfit or hairdo or pedicure or manicure. name 10 things you love about you.


Neil G
talk to some one or go to a doctor


Heather
I like baking a cake then decorating it. I love it, it makes me feel good and it always turns out yummy.....


erinjanae
Rating
Go out and have a drink. Listen to upbeat music. Look out at the sky. Go for a long walk. Take a nap. Call a friend, or talk to a stranger.


Rachel☺
I like what posters 2 and 3 said. Also talk to someone, get all your feelings out, even if all you say is "I am so depressed, i can't stand feeling this way" Talk it out with someone. Run it out. Eat one of those delicious desserts from Friday's. Take something and retire to bed early in the hopes of feeling better when you wake up.


frankbobo
Rating
get out of the house, get sun, air and stay very busy..

if you have friends, try to spend time with them and get your mind off being depressed.. some people have the disposition of getting discouraged at the smallest setback.


Lisa H. Truckin Biker
Cry and sleep..


flowerspirit2000
Rating
GO OUT....ALTHOUGH SOMETIMES ITS THE LAST THING YOU WANT TO DO....SEEING OTHERS SOMETIMES HELPS.... GO TO LUNCH OR DO SOMETHING WITH A FRIEND...DO SOMETHING ACTIVE LIKE RUNNING...IT WILL RAISE THE CHEMS. IN YOUR BRAIN AND THEN YOU WONT FEEL SO BAD TRY TO SMILE...AND ITS NOT ALWAYS EASY , BUT STRANGELY ENOUGH HELPS A LITTLE....OK BE OK .....


chetahbill
getting laid works for me


Chalkbrd
Rating
Remember that God is in control of life so even though things seem bad right now, He has a plan for you to have a hope and a future.

If you can get out and do things for others, it often helps to alleviate the feelings because depression is really when you are too focused on yourself and your own problems. Don't cut yourself off from friends and family because they are the very people who can help you the most.


~♥ L ♥~
I get out of the house and go out to dinner and I force myself to to go shopping and but great smelling lotions and I get hot baths and smear on my new lotions and curl up with a good book or favorite movies in the evening.
I fight depresstion in stead of it getting me way down. Been there -don,t want to go back ever.


werzrosn
5 proven tips to help you wipeout your depression so you can live A happy life

http://www.theaones.com/answers/self-improvement/5-proven-tips-to-help-wipeout-depression.htm


JustJules
Medication. Afterall, happiness only comes in a bottle....


drks.neuro
Rating
a best friend is a person who walks in when the whole world goes out. If you dont have a close friend, do something you like most. Try to sleep it off. Go to the temple / church. Take a walk in the park.


Liz
Rating
Get outside, preferrably in the sunshine and take a walk


KingRichard
Rating
do something that makes you happy and distracts you from the thing that makes you depressed


simolianturtle2
Try to find someone that understands where you are coming from to talk to. It is hard to deal with. Have some alone time to think about what is depressing you first, though. Sometimes I make a list of the things I am unhappy about and list what I can do to change them or make them better. I wish you luck on this. It's really hard. Take care.


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