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Health Forum    Mental Health
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 What are some alternative treatments for dealing with bipolar disorder and anxiety/panic?
Medication is not an option, so don't even bother. Therapy is good for coping ie. not blowing your brains out. What else is there?
Additional Details
I'm not against therapy! W...

 I'm really really shy!?
I know this sounds stupid but I hate being so shy. It's my school prom soon and it will involve dancing but when dancing is involved, I'm just too shy to get up and actually dance. It'...

 Does hypnosis really work?
As far as i understand it, hypnosis works on the subconscious mind and whilst hypnotized subjects are aware of whats going on, they cannot understand why they are so keen to react the way that they ...

 How do you raise your self-esteem and genuinely feel good about yourself?
How does this work?

Is it possible for someone who has a lot of emotional baggage to go from having a lifetime of low self-esteem to feeling great about oneself (at least most of the time ...

 how can i forgive and *like* my mom?
How can I get over this?
I was abused as a child, but I can't seem to convince myself that it was real. I tell myself it wasn't even a big deal...that people in the past went through ...

 When you walk into a room full of strangers, what is your first thought?

 Why do we talk in our sleep?
I want toknow why we still talking while we're deep ...

 what are the symptoms of ADD?
the symptoms of add....

 Is it possible to overcome depression if you are unwilling to change...?
much about your life? Like if you just want to accept the depression, not go to counseling or take meds do you think a person will overcome it? What if they isolate themselves.....will this help? T...

 How can I cope with PTSD if I have memory loss over whatever happened?
I'm 16, and can't remember before i was 10. I'm very depressed and I used to be suicidal. I'm always super aware of my surroundings and have very fast and uncontrollable ...

 ANXIETY!!!!serious answers only plz?
I used to be very outgoing i was in school, in clubs after school, never had anything wrong speech wise. After some horrible events including a head on car collision, ive basically quit school ...

 What's my wife's personality disorder? If she goes into a venue with lots of people, she is sitting there ?
constantly looking around the room, hoping to be seen, making mindless conversation with everyone.

But she doesn't forge deep relationships, except with the kid....

 I'm obsessed with having something wrong with me! What's wrong?
I have an obsession to wear things like knee braces, bandages around my arms, etc. Why can't i just be normal?...

 Crying at work. What can I do?
I am a very sensitive person and when-ever someone argues with me at work, afterwards I cry.

Does this happen to anyone else?


 Wats the best way?
What is the best way to come out of depression? And what are the symptoms that tell you that you are having depression?...

 How does depression counselling work?

 How do you get out of a depressive slump? Not wanting to be social etc.?
Going through a break up and stress with school. All want to do is sleep and stay in bed or watch movie/read book at home. Do NOT want to leave the house and dread having to go out and be social ...

 What foods and drinks have anti-depressant effects?
I have been drinking red bull a few times every week now and have noticed it has anti-depressant effects
i just googled it and others have noticed too, one of the sites noted that "Inositol&...

 I used to be so patient before, now I'm irritable most of the time. What are the possible causes?
I was always the easy going, flexible, pleasant person. Now I'm in my mid thirties and I'm becoming irritable, impatient and I feel angry most of the time. What's going on? Should I ...

 What is the irrational behind one who has been in an abusive relationship and they treat me like the enemy.
I dated a wonderful woman for over a year, but as I told her at one point, it seemed that as we grew closer, she would emotionally attack me over what I felt were minor issues. She would put me ...

Every night I scream and cry in my sleep to be left alone?
I rarely catch myself doing this, it is mostly reports from my family members due to me waking them up with screams of me in pain and crying and cursing. Sometimes I will catch myself because I will be screaming, yelling, or moaning in my sleep and wake up in the middle of it. Idk if this has anything to do with, but i have psychotic depression. This has been going on for years and years, nothing new but I am curious as to why it happens. It happens every night and I'm always screaming "leave me alone!" and crying, punching, kicking, cursing, etc. It leaves me bruises sometimes from hitting objects in my sleep.

Minister ((Christian.))
Those are demons. Youll have to decide if you want to face it or not.

PSYCHOSIS: Take at least 4 Omega 3 fish oil supplements, or preferably at least 1.5 grams of fish oil daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it! Vegetarians: Google: "Omega 3; algae; supplies" and use with flaxseed. www.mercola.com * SEARCHBAR. Dr. J Cannell, at http://vitaminDcouncil.org recommends 20,000iu of vitamin D3 daily, with frequent testing to ensure levels of at least 100nmol/l are maintained, for psychosis, and then reduce to around 5000 IU daily (Dr. Mercola recommends 5000 IU to 8000 IU for most healthy people). Dr. Kim, at www.drbenkim.com holds similar views. FOR PEOPLE NOT SUFFERING FROM PSYCHOSIS (HALLUCINATIONS & DELUSIONAL STATES): Dr Mercola, at http://www.mercola.com advises: in the winter months, if not getting sufficient daily exposure to strong light, go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don’t follow the typical “normal” reference range, as these are too low. The OPTIMAL value that you’re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at Mercola.com - "vitamin D3; testing". View http://drbenkim.com/vitamin-d-facts.htm & http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx 59% of Americans are deficient in the extremely important vitamin D3, with their lowest levels occurring in late winter, and early spring.

Canadians get even less sunlight exposure. People with the lowest levels are 11 times more likely to suffer depression (psychosis can occur with major) depression. Dr. Cannell advises that the co-factors most often deficient in the American diet, and necessary to optimise its absorption, and utilisation are magnesium, zinc, boron, and vitamin K2. I recommend using either health food/vitamin stores, or Googling: " ... ; supplies" rather than risking any old, or substandard products at supermarkets, or even on pharmacy shelves. I use http://www.xtend-life.com/product/Total_Balance_Mens.aspx as it contains all of them, but it needs additional vitamin D3. They have regular, and premium varieties for women (mercola have a good quality natural multivitamin + minerals, although it doesn't state whether it contains vitamin K2). The only American vitamin D3 product that I can recommend is from mercola.com, but I prefer the high quality: http://www.healthpost.co.nz/Supplements/Vitamins/Vitamin_A,_D_&_K/NLD/Vitamin-D3-1000iu-Plus-Boron-And-Selenium.html or one of the others, if unavailable. Vitamin A and vitamin D3 compete for absorption using the same metabolic pathway, so I no longer recommend cod liver oil as a source of either. Take the 2 separately, at least a few hours apart, if using both, but most people don't need vitamin A if eating a reasonably healthy, balanced diet. The Omega 3 and vitamin D3 will act as preventatives for a wide variety of disorders and diseases, both physical and psychological, as well as boosting your immune system, and are 2 that most people in Western countries are deficient in, so I suggest that you recommend them to others as well. The best dietary source of vitamin K2 is natto.

Yeah, I have to google psychotic depression. Are you taking medication? It seems that your actions are coming due to psychotic depression. Also, are you in contact with a psychologist? You need to get help because your at risk for many things. Many people that has your condition gets hallucinations, which It seems that your getting in your own sleep, making you feel it's real and not fantasy. Best of luck and I hope you'll get a good night sleep! Ohh one tip, before bed log off the computer and do something relaxing and don't think about your day, which can interfere with your dreams.

Um yeah dude i used to get attacked by stuff when I went to bed only I was awake not asleep. but yeah I found the answer at church to be honest. Became a christian and it all went away dude.

Please be sure to let your pdoc know that you have been doing this. Could be the meds or maybe something that you can't remember that has happened in the past.

some medications are known to give people awful nightmares.
Im not saying go off your meds, especially not without seeing your doctor.
You could research on the net if other people have had a similar experience on the same meds as your taking

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