Timothy
|
VITAMINS |
|
Intruder
|
Have the coach yell SIT. Then when u do, he should give u a treat and pat yer head. |
|
nick22630
|
let a dog lick your sores |
|
pierre c
|
Muscle sore is from the buildup of lactic acid in your muscles
the fastest way for normal sore is just to rub and spread the acid around so it goes away faster.
but depending on the sign you can do different stuff to it.
try letting in hot water for 3 min cold water for 1 then back to hot water again for 3 min
so (hot, cold, hot) <-- thats 1 cycle do 3 cycles |
|
Megs
 |
As long as you don't have any open wounds, you can sit in a nice hot bath with Epsin Salt, it can be bought at most drug stores. |
|
serenity through the misty night
|
a tub full of warm water and ask someone to massage you with rubing alcohol. |
|
Ambient.
|
Keep any wounds clean, ice any swelling/bruises for 20 minutes, try to not do anything that hurts (duh!) but still stretch a bit so you don't lose your range of motion which is vital in football.
Golden rule:
Rest
Ice
Compress
Elevate
|
|
KNOW$ F@$!ON!
|
Neospourn or Hydrongen peroxide and deal with it your a guy!
|
|
joseph b
|
Drink a lot of water. Diet is important so eat you wheaties. Streatch before and after you play. Take amino acids and protein. |
|
Stacey M
 |
Get a blood transfusion from Wolverine. |
|
Michael Scarn
|
ice ice ice ice ice ice ice. |
|
SIME
|
green tea
hot baths/ice baths
fruit & veg & water |
|
sean o
|
Stretch a lot in the morning and before bed. |
|
Andy S
|
eat plenty of protein and carbs and drink a lot of water. get lots of sleep. but not secrets really |
|
Old Fat Bald Guy
|
Have a banana every day and maybe take moderate Vitamin C supplements.
Keep up your protein intake, too. The body uses protein to rebuild itself. |
|
dubustory
 |
make sure it's clean and eat fruits and veggies =) |
|
Joe American usn ret.
 |
Plenty of rest and icing down any injuries, be sure to eat good too, right after you eat be sure to take aspirin or naproxen to keep the swelling down so you don't cause any further injuries.
Streching is important too... |
|
hands.adrian
 |
keep poking at your bruises--that will stimulate the natural healing process. |
|
O.o
|
take a really hot shower it will help keep some of the soreness away, drink lots of fluids and rest |
|
ã€Phaa】
|
Only time will help.
You're feeling sore because you did exercises you haven't done in a while. |
|
understanding12
|
Take vitamins such as b12, vitamin a,c, b2, and b6. All of these vitamins play a vital role in recovery and energy storage. |
|
ThisIsIt!
|
You can't. Just keep them clean.
You should wash off any debris or dried blood immediately after the injury, then cover it with a clean cloth, bandage, whatever. Keep checking for any oozing, puss, fever or chills. These are signs of infection.
A really good diet with lots of protein (not high protein, like those protein drinks) will help your immune system to stay healthy.
When it comes to bruises, time will heal them . In the meantime, count them as "battle wounds." |
|
| |
|
Health
Forum 
Injuries 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
Large Text