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Health Forum    Diet & Fitness
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 How can i lose weight fast?
i would like to lose weight fast without loosin my ...

 I just went for a 30 minute bike ride, is that good?
I'm trying to tone my legs, so i went for a bike ride, i usually go on runs but i went on a bike ride, is going for 30 minutes good, or should i go longer next time?
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 What is the best time of day to weight yourself?

 Is it true that you have to get fat in order to build large muscles.?

 I'm never sore after weights training!?
I am 24 year old girl. I weigh 55kilos which is about 120 lb. My body fat is 20.9
I want to lose 4 kilos which is about 10lb

I do 45 min cardio and half hour of weights and floor ...

 Help I need a crash diet fast!!?
I need to loose a lot of weight FAST!! Can you give me a good diet plan? Right now my diet is no breakfast, diet coke for lunch, and a noramal dinner minus three bites. I need help!! Thank ...

 whats it called when you eat so much you throw up to stay thin?
i dont have it btw, just wondering what its called.

thanks (:
Additional Details
but not like sticking your fingers down your throat so you throw up....

 How many calories should a person gain in a day?
I was wondering how many calories should I gain in a day, because I am confused! Some say 1000, some 2000, and some 1500... lol... I don't know which one of these is correct! Can you help me ...

 what is the best way to lose weight safely?
i really want to lose weight and want to know what is the best way to do ...

 i'm overweight, and depressed, which should i take care of first?
i am about 100pounds overweight, however, i also have severe depression, my boyfriend say's i should lose weight, and that will help my depression. losing weight isn't going to happen soon,...

 Is this good for my age?
I am 15 years old and way 130. I am 5"11 - 6" This is my max
Bench - 125

 If I stick My Finger Down My Throat Will That Help Me Lose Weight??
I know its a little drastic but would it work, in addition with exercise and diet.

Before each "purge" I would use Act Floride Rinse to help keep my teeth from being hurt to muh ...

 Whats the weight area if your 14 and 5'1"?
Please help!
Additional Details
and female!...

 How much weight will I lose walking an hour a day for a month?
Im 15, 150-155 pounds, and around 5'3. I desperately need to lose some weight fast before school starts. It's more in my stomach area im angry about, and figured walking would be the best ...

 i have lost 13pounds in 2 days i think i am losing it fast?
there might be a problem can u hepl me i am 21st i am trying to get to 11...

 Sometimes I feel so fat?
I'm a 14 year old girl, who weighs 123 pounds (8 stone 11)

I'm 5 foot 6 inches

Bust: 32"
Waist: 26.5"
Hips: 35"

I look at my ...

 i'm slim,,so i dont wanna lose any moreweight,but i have excess fat around my waist.how do i burn the fat?

 Will eating a lot of bananas make you fat?

 How do i get six pack?
i am 12 yrs. old i have a 4 pack. i can feel it but i can't see it....

 what is the ideal weight for a 5ft1 or 5ft2 girl?
what is the ideal weight for a 5ft1 or 5ft2 girl??...

what will happen if I eat a lot of rice before I go to bed?
5' 9" 15 yr male 138 lbs
what will happen?
i want to know the effects and risk and stuff

Johnny P
You'll wake up Chinese.

Rice is considered bread in China
Rice is considered a starch and a sugar.
YOU will get fat. Sorry expect not to eat after 8pm
Try to eat only what you can put in your palms.
Try to exercise it off


Nancy Kay
you'll gain weight, but it will only be stored as fat...this is what Sumo wrestlers do...huge rice-based meals then a long nap...so it's a great plan if you want to look like a Sumo wrestler.

if you want to gain good weight...eat more protien and good fats, and exercise to build lean muscle tissue...and don't eat late at night...whatever you eat then just gets stored as fat because you aren't using it for energy while you sleep.

LOL--the risks of eating rice?!

No one
I am not sure there are any risks involved. However, it is not good to eat just before going to bed because the food then digests slowly and remains in the stomach longer resulting in possible weight gain. I'd eat lots of rice, but not just before going to bed.


At 5'9 I am thinking you are looking for a fast way to put on weight. If so, I have bad news for you, other than a tummy ache, you won't gain any more weight than any other carb you eat right before bed. Try eating a sensible diet and up the calorie intake a little. Keep fiber, fruit, etc, but add a few more bread (whole grain) and grains.


drunken monkey
You would wake up needing to go to the rest room.

ur going to get fat.... u should not eat 2 to 3 hours before you go to bed.

just don't drink any water you might blow up

Eating rice before going to bed would surely have a bad effect on your health. First: you're eating rice which is an energy food (Carbo), but won't be able to use it; Second: it would produce extra sugar in your blood; Third: this could be habit forming cause it's very tempting to sleep with your stomach full. All of these can change your lifestyle overtime. Before you know it you could be obese. And being obese is the factor being blamed for diabetes, hypertension, sleep disorder etc. etc.. how do you like that.

You ll get fat!!!!!!

you will be full up !!

I can affirm that you won't go to the bathroom, for an important certain time

You might get heart burn or gas during the night and gain a few pounds?

Silly M
The same thing that will happen any other time that you eat rice.

ramesh sharma
eat fresh rice but before sleeping u shud walk for 30 minutes so that food goes to lower abdomen for digestion otherwise u will feel gas.Eat/drink milk,pulses,beet root,fruits salad or juice,veg salad or soup,
Discontinue Liquor,Non Veg,Chillies,Sour,Cold drinks,Heavy undigestible food.smoking
sometimes fasting is also important
You have to regular in prayer,yoga,meditation,swimming,any suitable exercise,
You should make one doctor friend for regular advise
Avoid drugs as far as possible bcoz of side effect
laughter is the best medicine

Automation Wizard
You will gain weight and probably have problems sleeping from the high starch content.

Devil Women
nothing man

chill out

just dont do it every night and you will be fine

but hey dont eat right before you go to bed for starters

i like the "you'll wake up chinese" answer

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