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Health Forum    Diet & Fitness
Health Discussion Forum

 What are some good leg exercises to make your legs stronger?
I'm a Polynesian dancer and I need to work on my leg strength. After I come home from dance I feel like my legs are gonna fall off, they hurt so bad.

Any help would be great and links ...

 Have any real people out there tried Acai Berry diet supplements?
I want real answeres. Don't direct me to any Acai Berry supplement sites. The internet is already littered with them so they are easy enough to find. I just want real feedback please. Don...

 What are some good stomach workouts?
I have fat in the belly button area and hips I'd like to get rid of by the end of august/september or earlier. I also has this weird flab where the point of my ribs are when I crunch inwards. W...

 How much should a 4'9 11 year old girl weigh to be healthy?????
Yeah i know girls in puberty gain weight without being overweight but still what would be the proper healthy weight?...

 What are some good exercises to get rid of thigh & lower stomach fat?

 How many pushups can you do?

 This Says You Need 5 Hours Exercise A Week and Tells You How; Is it Realistic ?
I've been trying to lose 25 pounds for two years, and even though I workout 3-4x a week for 30-45 minutes, I've never gotten down more than 10 pounds and I gain it back. This says I'm ...

 how do i loose weight before school starts in two months?
im a 4 foot 11 twelve year old and i weigh 113 lbs. i at leats want to loose seven pounds....

 what is the best thermogenic fat losing pill on the market?
for anyone that works out or knows about fitness:{and please no smart a.s.s answers, serious responses only!!!} i need to lose around 40lbs to hit target weight and just bodybuild after that to ...

 can girls tone their "v"?
I don't know what this is actually called, but the lines that are by your hip bones that make a "v". As a girl can I tone this? how? ( I don't want a "v",or whatever its ...

 I need to lose 9.7 pounds, how should I do it?
I'm 5'7 and 109.7 pounds. I want to be 100 pounds, how should I do it?...

 i eat very late at night how do i stop it!?
ok so heres my problem, I'm not overweight i'm actually pretty in shape i'm 5'7 about 115-120lbs, however for the past month I've been eating really late at night. Im talking ...

 When dieting, sometimes I feel very cold. How can I stop this? ?
When I diet, there are times that my whole body is cold- inside and out. I shiver and am very uncomfortable.

Why is this and how can I prevent it?...

 Does taking anti-inflammatory medicine (ibuprofen) effect your body at all recovering from exercise?
I've always wondered this and i cant decide whether to take meds or not. As with all people, i get sore after a very vigorous day of exercise and would take ibuprofen. When you're sore ...

 What can i do to loose weight a little faster?
Well i have been running 2 miles daily, eating much healthier than usual and stuff but i have lost some weight but not much maybe 3 pounds in 1 month. What kind of fitness exersices can i do liek ...

 How do I get motivated enough to lose weight?
I have been over weight my entire life and I'm getting sick of it. I know eating and exercising is the best way to lose weight but I'm not motivated enough. I think of great things I ...

 Is there a such website to find out your diet?
I want to be more healthy. Is there a such thing as a website where you can type in your height and weight and it will program out an eating schedule for you? Like what stuff to eat and things and ...

 help me by your valuable suggestions please?
i have started my diet and exercise plan from today.. i need to loss 30 lbs within 3 months..

i ate a chicken sandwich as my dinner. whole day i have taken soup and juice only. i drink ...

 I'm wanting to lose weight?
So, I'm not even 14 yet.. I'm losing weight super slow. I'm about 203 right now. This is bad. My goal weight is about 130. Since I'm pretty tall, just a little bit of pudginess ...

 Why do people laugh at me when I work out?
I'm a little tubby again (like 25 pounds overweight) but trying to get back into shape but it's odd cause it seems to amuse everyone. I got permission to bring free weights to work, and ...

David goohall
my sys mmHg was 108 the DIA mmHg was 56 the pulse/min was 68. Can u explain my pulse results to me thankyou.?
im 15muk feel fine just want to no what they mean. I am also triyng to increase my fitness level from tomorrow!

Paul B
You seem to be on the low blood pressure side of things it would seem (i am not a doctor, please seek medical advice as apposed to mine)
generally, you want to be about 120 (SYS) over 60 (DIA)
Your resting heart rate (RHR) is about normal though.

however, you need to take in many factors; weight, height, general fitness, diet - simply posting your BP results isnt enough I'm afraid

The more efficiently that your heart is able to process oxygen, the less number of times it needs to beat per minute. The more exercise you get, the more efficient your heart gets. 68 beats per minute is very good. Some runners may have pulse rates in the 50 beats per minutes area.

Your diastolic blood pressure is the time between heartbeats when your heart rests. Low is good, but too low is not good. 56 seems low to me. Normal is around 80.

Your systolic pressure is good 108 is low normal. Typically 120 is normal, i.e. 120/80 is a good blood pressure.

However blood pressure and pulse rate vary over the course of a day. You should take several data points to get an accurate picture.

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